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Christine Bailey - Author

About the Author

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

Featured books by Christine Bailey

Supercharged Juices & Smoothies

Supercharged Juices & Smoothies

Author: Christine Bailey Format: Paperback Release Date: 22/01/2015

Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind, and these 'functional foods' can often be targeted towards a specific problem. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazing high omega 3 content – beneficial for brain function, lowering inflammation and cardiovascular health. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 3-day powercharged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.

Other books by Christine Bailey

My Kids Can't Eat That! How to Deal with Allergies & Intolerances in Children

My Kids Can't Eat That! How to Deal with Allergies & Intolerances in Children

Author: Christine Bailey Format: Paperback / softback Release Date: 16/08/2018

Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur - the obvious and hidden triggers - and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.

Brain Boost Diet Plan 4 weeks to optimise your mood, memory and brain health for life

Brain Boost Diet Plan 4 weeks to optimise your mood, memory and brain health for life

Author: Christine Bailey Format: Paperback / softback Release Date: 18/01/2018

What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain health. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions but expert nutritionist Christine Bailey makes it all easy to understand and put into practice. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are packed with nutrients designed to optimize brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.

Energy Bites 30 Low-Sugar, High Protein Bliss Balls to Make and Give

Energy Bites 30 Low-Sugar, High Protein Bliss Balls to Make and Give

Author: Christine Bailey Format: Hardback Release Date: 01/01/2018

Energy bites are the perfect, simple treat for when you're on the go: energy boosting and low -fuss, with minimal prep and no baking required. They're also a healthy choice (and less expensive than the versions available in high-street health shops). Packed with superfood ingredients like acai berries, matcha, turmeric and even kale these irresistible recipes are perfect to make for yourself or present them as gifts to your friends and family. Written by a qualified nutritionist and fully illustrated throughout, Energy Bites is your guide to the new super snack, including a handy recipe finder and a guide to useful ingredients suppliers. Each recipe also includes a detailed nutritional breakdown.

The Gut Health Diet Plan Recipes to Restore Digestive Health and Boost Wellbeing

The Gut Health Diet Plan Recipes to Restore Digestive Health and Boost Wellbeing

Author: Christine Bailey Format: Paperback / softback Release Date: 27/04/2017

Poor gut health is a core underlying issue which has serious implications for overall health. It is estimated that one-third to one-half of all adults suffer from some sort of digestive problem such as constipation, Irritable Bowel Syndrome, coeliac disease, heartburn, indigestion, colitis, Crohn's disease or diverticulitis Awareness of digestive disorders is growing rapidly, with new research on chronic digestive diseases being published weekly and special diets such as gluten-free becoming increasingly widespread A clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes Synopsis It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good - and achieve true, long-lasting health.

Go Lean Vegan The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

Go Lean Vegan The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

Author: Christine Bailey Format: Paperback / softback Release Date: 23/02/2017

A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!

Lift Your Mood With Power Foods More than 150 healthy foods and recipes to change the way you think and feel

Lift Your Mood With Power Foods More than 150 healthy foods and recipes to change the way you think and feel

Author: Christine Bailey Format: Paperback / softback Release Date: 29/09/2016

Have you ever longed for a way to overcome anxiety, tension, mood swings and fatigue without having to make dramatic changes to your lifestyle? If so, this enlightening book presents the simple but profound solution: what we eat can dramatically affect how we think and how we feel. Featuring the most up-to-date nutritional science, each chapter of this life-enhancing guide is carefully devised to combine comprehensive, accessible information with practical advice on which foods to eat for optimum health and vitality. Discover why the body's fluctuating blood-sugar levels lead to dramatic mood-swings; why certain nutrient and fat deficits can cause reduced cognitive function, poor concentration and even memory loss; and why eating foods that result in poor digestion can trigger anxiety and fatigue. Understand how ailments and conditions such as seasonal affective disorder (SAD), PMS, depression and sleeplessness can be overcome simply and effectively through improvements in our diet. Each condition mentioned is fully cross-referenced to more than 80 easy-to-follow recipes, specially commissioned for their high nutrient values. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can follow eating patterns that have profound and long-lasting effects on our mind and mood.

The Juice Diet Lose Weight . Detox . Tone Up . Stay Slim & Healthy

The Juice Diet Lose Weight . Detox . Tone Up . Stay Slim & Healthy

Author: Christine Bailey Format: Paperback Release Date: 22/09/2016

How many mornings have you woken up feeling sluggish, bloated and overweight? Tired of calorie-counting, low-GI or low-carb diets? Have you lost the motivation to tone up and lose weight? It's all too easy to reach for a breakfast full of sugar and fat, as well as additives and preservatives ...and then grab a similar lunch and dinner. Flick through the pages of this book, though, and you'll discover a super-effective Juice Diet - follow this and you'll see the weight just drop off, as well as noticing fantastic improvements to the way you look and the way you feel. With more than 100 juices and smoothies divided into chapters on Juice Blitz (weekend plans), Juice Week (a week-long plan), Juicing for Life (a month-long plan for your daily life), Beauty Juices, Energy Juices and Immunity Juices, and mouth-watering juice recipes throughout. This book offers an easy and delicious way to achieve your body's true potential.

Go Lean Vegan The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

Go Lean Vegan The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

Author: Christine Bailey Format: Paperback / softback Release Date: 12/07/2016

A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!

The Gut Health Diet Plan

The Gut Health Diet Plan

Author: Christine Bailey Format: Paperback / softback Release Date: 19/05/2016

Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone. Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.

The Paleo Healing Bible Harness the Power and Vitality of Our Ancestors and Condition Your Body from Head to Toe

The Paleo Healing Bible Harness the Power and Vitality of Our Ancestors and Condition Your Body from Head to Toe

Author: Christine Bailey Format: Paperback Release Date: 07/01/2016

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.

The Raw Food Healing Bible Discover the Healing Properties of a Raw Food Diet...and Reboot Your Health from Head to Toe

The Raw Food Healing Bible Discover the Healing Properties of a Raw Food Diet...and Reboot Your Health from Head to Toe

Author: Christine Bailey Format: Paperback Release Date: 04/01/2016

The Raw Food Healing Bible is a practical introduction to feeling lighter, healthier, and more energetic by giving your oven a rest and eating food in its natural state. By eating raw foods you ensure that you get all the nutrients and natural enzymes that help digestion, fight headaches and low energy, and boost vitality, immunity, and memory. With a comprehensive raw food directory, delicious recipe ideas, and a quick reference raw food chart, following a raw food lifestyle couldn't be simpler.

Supercharged Green Juice & Smoothie Diet

Supercharged Green Juice & Smoothie Diet

Author: Christine Bailey Format: Paperback / softback Release Date: 01/01/2016

Lose weight, boost energy and look amazing with fantastically healthy green juices and supercharged supplements.Discover The Supercharged Green Juice & Smoothie Diet - 4 tailored plans to propel weight loss while providing optimal support to your body's systems so you feel vibrant and refreshed while achieving your goals. Try the Supercharged Three-Day Detox to blast fat and kick-start a healthy new you, the Supercharged Diet Week for significant weight loss and a serious vitality boost, or the Supercharged Diet Month for long-term change and a cleaner, leaner body. The final chapter, Supercharged Green for Life, shows you how to incorporate green juices and smoothies into your daily life to maintain brilliant health and keep the extra pounds off for good.

Supercharged Green Juice & Smoothie Diet

Supercharged Green Juice & Smoothie Diet

Author: Christine Bailey Format: eBook Release Date: 01/01/2016

Following up from the supersuccessful first book, Supercharged Juice & Smoothie Recipes, Christine Bailey's new book is a brilliant collection of veggie juices and smoothies - all with supercharged boosters.

Supercharged Juices & Smoothies

Supercharged Juices & Smoothies

Author: Christine Bailey Format: Paperback Release Date: 22/01/2015

Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind, and these 'functional foods' can often be targeted towards a specific problem. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazing high omega 3 content – beneficial for brain function, lowering inflammation and cardiovascular health. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 3-day powercharged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.

The Top 100 Finger Food Recipes for Babies and Toddlers

The Top 100 Finger Food Recipes for Babies and Toddlers

Author: Christine Bailey Format: Paperback / softback Release Date: 01/05/2012

Babies and toddlers can be very fussy eaters, making it challenging for parents to find foods for them that are both healthy and enjoyable. Finger foods offer the perfect solution, as children are ready to eat more independently and adventurously at around the age of nine to twelve months. Beginning by discussing the nutritional needs of babies and toddlers, Christine Bailey offers a collection of quick and easy recipes for delicious and appealing finger foods. The book gives tables of foods to introduce at different ages, and each recipe has a list of nutrients and at-a-glance ingredient symbols, as well as tips on preparation and storage. From nutritious breakfasts such as Crunchy Granola Chunks and Almond & Apricot Scotch Pancakes to tasty lunches and dinners, such as Fig & Goat's Cheese Bruschetta and Italian Tuna Balls, as well as yummy snacks and desserts such as Secret Chocolate Cupcakes and Mango Fruit Lollies, there are plenty of new tastes and textures here for your child to explore

Top 100 Baby Food Recipes

Top 100 Baby Food Recipes

Author: Christine Bailey Format: Paperback / softback Release Date: 14/04/2011

We know that the key to children's health, development and happiness lies in the quality of the food we wean them on, and continue to cook for them - and the food they then want to eat themselves. But it's all too easy to fall back on jars of processed baby food when you're feeding your baby - or the same old limited purees you've dished up again and again. Lack of time and knowledge often prevents parents from feeding their babies exciting, nutrient-rich food. However, help is on hand. Christine Bailey, an expert in child nutrition, has devised a set of easy-to-follow recipes to help make first foods simple. The book comes with tables of foods for parents to introduce, and each recipe has a list of nutrients and at-a-glance symbols, as well as tips on preparation and storage. From a simple Fennel & Apple Puree for the first stage, to a Polenta Florentine or Sesame Stir-Fried Pork & Sweet Potato Mash for 7-9 months, or a Creamy Pesto Chicken with Roast Vegetables, Salmon with Mango & Avocado Salsa, or Pear & Coconut Crumble, for 9-12 months, you'll find delicious recipes your baby will love and you'll even want to eat yourself!

Juice Diet

Juice Diet

Author: Christine Bailey Format: Paperback / softback Release Date: 08/01/2011

How many mornings have you woken up feeling sluggish, bloated and overweight? Tired of calorie-counting, low-GI or low-carb diets? Have you lost the motivation to tone up and lose weight? It's all too easy to reach for a breakfast full of sugar and fat, as well as additives and preservatives ...and then grab a similar lunch and dinner. Flick through the pages of this book, though, and you'll discover a super-effective Juice Diet - follow this and you'll see the weight just drop off, as well as noticing fantastic improvements to the way you look and the way you feel. With more than 100 juices and smoothies divided into chapters on Juice Blitz (weekend plans), Juice Week (a week-long plan), Juicing for Life (a month-long plan for your daily life), Beauty Juices, Energy Juices and Immunity Juices, and mouth-watering juice recipes throughout, this book offers an easy and delicious way to achieve your body's true potential.

Top 100 Recipes for Brainy Kids Great Ways to Maximise Your Child's Potential

Top 100 Recipes for Brainy Kids Great Ways to Maximise Your Child's Potential

Author: Christine Bailey Format: Other book format Release Date: 03/09/2009

We all want our children to enjoy happy and fulfilled lives and reach their full potential at school and beyond. With recent studies supporting the book's premise that certain foods can improve brain function, concentration and behaviour, it focuses on the key topical issues, showing how parents can use diet to keep their child alert, focused and happy. Each of the 100 recipes are quick and easy to make and also come with key nutritional information and at-a-glance symbols.

The Top 100 Low-Salt Recipes Control Your Blood Pressure and Reduce Your Risk of Heart Disease and Stroke

The Top 100 Low-Salt Recipes Control Your Blood Pressure and Reduce Your Risk of Heart Disease and Stroke

Author: Christine Bailey Format: Paperback / softback Release Date: 01/01/2009

Eating too much salt can contribute to many health problems, including osteoporosis, certain cancers, kidney disease and obesity, as well as raising your blood pressure and increasing your risk of heart disease and stroke. Governments and health organisations around the world are advising us to cut our salt intake. However, reducing your salt content doesn't have to mean bland, flavourless food, or meals that are difficult to prepare. This book shows you how to use a range of exciting alternative flavourings, herbs and spices to create tantalizing, healthy meals. What's more, all the recipes are rich in essential nutrients to help boost your health and energy levels. You can choose from a wonderful range of world flavours from different cuisines, as well as low-salt versions of firm favourites, including burgers, curries, breads, soups and sweet treats. This is the one-stop guide to low-salt cooking.

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