Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind, and these 'functional foods' can often be targeted towards a specific problem. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazing high omega 3 content – beneficial for brain function, lowering inflammation and cardiovascular health. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 3-day powercharged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.
|Publication date:||22nd January 2015|
|Primary Genre||Food and drink: non-alcoholic beverages|