Are you between 5 and 25? If so, enter the Wicked Young Writer Awards NOW - click here for details...

make the most of Lovereading
Search our site
A Country Escape by Katie Fforde Read the opening extract of the brand new Katie Fforde book before its publication on 22/02/2018

The Raw Food Diet : The Healthy Way to Get the Shape You Want by Christine Bailey
  

The Raw Food Diet : The Healthy Way to Get the Shape You Want

Lifestyle & Health   
Download an extract Share this book

Sue Baker's view...

Eating more raw food ensures a vitamin and nutrient rich diet. It helps you detox, gain energy and by pruning your diet of all the cooked “nasties” means weight loss too. Ideal for beginners, Christine Bailey’s guide includes advice, plans, guidance on what to eat with a range of simple, fast recipes to help you achieve greater health and fitness.

Who is Sue Baker

Synopsis

The Raw Food Diet : The Healthy Way to Get the Shape You Want by Christine Bailey

Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

About the Author

Christine Bailey

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

5th January 2012

Author

Christine Bailey

More books by Christine Bailey
Author 'Like for Like'
    recommendations

Publisher

Duncan Baird Publishers

Format

Paperback
160 pages

Categories

Diets & dieting

ISBN

9781844839940

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

You'll always find what you never knew you were looking for and you're always spoilt for choice.

Helen Jones

I love the honest opinions, recommendations for every genre and every reader, wish lists and Like for Like.

Amrita Dasgupta

You can trust Lovereading to show unbiased reviews by actual, ordinary readers that help likeminded booklovers choose their next great read.

Linda Hill

Lovereading tells me about new books before they hit the shelves, lets me find other authors I may like and has great prize draws!

Sheila Dale

My favourite thing about is the 'like for like' page this has really introduced me to some good reads! That and lots of honest reviews.

Sam Lewis

Books of the month/debuts of the month, kids/adults, fiction/non-fiction, free prize draws and free extracts, what's not to love?

Emma Smith

A great place to go to find your next literary escape, and where you don't have to judge a book by its cover!

Suzanne Beney

Lovereading4kids

Lovereading4schools