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The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off by Christopher Payne, Rob Barnett
  

The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off

Get a Spring in Your Step   Lifestyle & Health   

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Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.

Synopsis

The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off by Christopher Payne, Rob Barnett

The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.

About the Author

Christopher Payne holds a PhD from the London School of Economics and is currently Director of Research at the Kuwait Institute of Banking Studies. He has worked at Bloomberg LP, JPMorgan Chase Bank, F&C Asset Management and PriceWaterhouseCoopers. Rob Barnett is a senior analyst at Bloomberg Intelligence in London. He holds two postgraduate degrees, one in economics and the other in engineering. Prior to Bloomberg, Rob worked for a number of years at Cambridge Energy Research Associates, one of the world's leading energy industry consultancies.

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Book Info

Publication date

2nd January 2018

Author

Christopher Payne, Rob Barnett

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Publisher

Hay House UK Ltd

Format

Paperback
320 pages

Categories

Get a Spring in Your Step
Lifestyle & Health

Diets & dieting

ISBN

9781788170819

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