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The Swift Diet Heal the Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days! by Kathie Madonna Swift
  

The Swift Diet Heal the Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days!

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A diet based on mastering your gut health, The Swift Diet aims to heal your gut, promoting health and weight loss. It’s easy to follow, includes a quick “clean slate” cleansing plan and the route to regulating your digestion and aiding permanent weight loss.

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Synopsis

The Swift Diet Heal the Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days! by Kathie Madonna Swift

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

Reviews

'Kathie Swift, a leader in the functional nutrition and functional medicine revolution, brings her wisdom to the pages of this groundbreaking book, synthesizing the principles that she, and we, have been cultivating for 20 years to bridge the gap between food and medicine. This is an easy-to-read, how-to manual that will surely help readers finally understand what they should eat to heal themselves and to feel better.' Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan

'Kathie breaks down nutritional science and the age-old question what to eat? into easily digestible morsels, leaving us feeling nourished, optimistic and joyful about the healing power of food.' Robynne Chutkan, MD, author of Gutbliss

About the Author

Kathie Madonna Swift is the most influential holistic nutritionist in America and is currently the senior nutritionist at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. Previously, she was the head nutritionist at Dr Mark Hyman's The Ultra Wellness Center, where she continues to work as a functional medicine nutritionist. She also maintains a private nutrition practice. www.swiftnutrition.com

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Book Info

Publication date

15th January 2015

Author

Kathie Madonna Swift

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Author's Website

www.kathieswift.com/
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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
352 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9780091955366

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