The Diet Coach All the Advice You Need to Succeed at Weight Loss (and Keep the Weight Off)

by Kimberly Willis

Lifestyle and Health

The Diet Coach All the Advice You Need to Succeed at Weight Loss (and Keep the Weight Off) Synopsis

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

The Diet Coach All the Advice You Need to Succeed at Weight Loss (and Keep the Weight Off) Press Reviews

'A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting' Zest magazine

 

'[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all Prima an easy read that'll get you motivated in a flash' Health and Fitness

If you loved this, you might like these...

Buddha Bowls 100 Nourishing One-Bowl Meals
Dear Cancer, Love Victoria: A Mum's Diary of Hope
Life Lessons from Remarkable Women Tales of Triumph, Failure and Learning to Love Yourself
How to Be Human: The Manual

All versions of this book

ISBN: 9780749957018
Publication date: 03/01/2013
Publisher: Piatkus Books an imprint of Little, Brown Book Group
Format: Paperback

Book Information

ISBN: 9780749957018
Publication date: 3rd January 2013
Author: Kimberly Willis
Publisher: Piatkus Books an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 208 pages
Genres: Lifestyle & Health,
Categories: Diets & dieting,

About Kimberly Willis

Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.

More About Kimberly Willis

More Books By Kimberly Willis

Cover for The Little Book of Diet Help Truth, Tips and Therapy for a Slimmer, Happier You by Kimberly Willis
View All Books By Kimberly Willis

Share this book