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The Diet Coach All the Advice You Need to Succeed at Weight Loss (and Keep the Weight Off) by Kimberly Willis
  

The Diet Coach All the Advice You Need to Succeed at Weight Loss (and Keep the Weight Off)

Lifestyle & Health   

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You can use Kimberly Willis’s Diet Coach alone or with another diet plan, it gives you plenty of ideas and advice on keeping to your diet and taking control of your eating habits. Kimberly Willis has combined common sense, NLP, Hypnotherapy, Acupressure and Yoga to provide strong back-up to diet resolutions. If you lack motivation or fail every diet going then Diet Coach might just be the help you need.

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Synopsis

The Diet Coach All the Advice You Need to Succeed at Weight Loss (and Keep the Weight Off) by Kimberly Willis

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Reviews

'A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting' Zest magazine

'[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all Prima an easy read that'll get you motivated in a flash' Health and Fitness

About the Author

Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.

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Book Info

Publication date

1st January 2013

Author

Kimberly Willis

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Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
208 pages

Categories

Diets & dieting

ISBN

9780749957018

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