Fitness, Diet & Nutrition Audiobooks | Health & Wellness

We React to Everything: A Guide to Avoid Toxic Triggers, Manage Chronic Inflammation, and Embrace He

"This audiobook is narrated by an AI Voice. Do you feel like your body is constantly at war with the world around you? Do you seem powerless, overwhelmed and isolated by reactions you can’t control? If so, welcome to the world of Hista-Maniacs – a term the author created that portrays the immune system as an overzealous knight defending his sickly castle. For those battling Mast Cell Activation Syndrome (MCAS), this knight’s defense often goes haywire. Out-of-control mast cells produce chemicals called mediators which cause inflammation and chaos in the body. Millions of people worldwide face this daily struggle, triggered by toxic exposures such as mold, tick bites, electronics, chemicals or industrial pollution. Those dealing with toxic aftermaths of disasters such as hurricanes, wildfires, and explosions may live this nightmare too. This book is by and for Hista-Maniacs. Retired minister and Army officer Sharon Kiesel knows this battle all too well. Forced to sleep in her car and campers to escape her mold-invaded home, she fought back against chronic inflammation, despair, and the toppling of her social life. Now she shares her hard-earned wisdom alongside empowering advice from generations of others who have faced the same challenges. Together, they offer practical strategies to help you: • Avoid triggers and create a safe, healing environment. • Decode your body’s warning signs before a reaction spirals out of control. • Build a resilient immune system to regain your health and hope. Whether you are newly diagnosed or have been living with this condition for years, this book offers a compassionate and realistic approach to coping with the unpredictability of chronic inflammation. It is a lifeline for anyone ready to take control of their health and advocate for a cleaner, safer world."

Sharon L Kiesel (Author), Synthesized voice – unspecified (Narrator)

Audiobook

Non Traditional Healing Practices Around the World

"The history of medicine and health therapies was based on many traditional practices which evolved over thousands of years. Some of these practices were a waste of time, but many produced actual results of better health for the patients of these traditional healing practices. This book is divided into five sections: Part I: Ancient Wisdom for Modern Times Part II: Energetic and Spiritual Pathways to Health Part III: Mind-Body Connection and Healing Part IV: Earth-Based and Natural Therapies Part V: Integrating the Old and the New After reading this book I hope the reader will realize that there are many types of healing therapies besides the ones currently accepted by western medical professionals. Hopefully some of these therapies will help you."

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

Audiobook

Beyond the Tired: Understanding Chronic Fatigue Syndrome: Unraveling the Mysteries and Finding Hope

"In Beyond the Tired: Understanding Chronic Fatigue Syndrome, readers will discover a compassionate, thorough exploration of chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME)—a condition that has left millions feeling exhausted, misunderstood, and often invisible. This comprehensive book delves into the unique challenges faced by those with CFS/ME, blending scientific insights with real-life stories to shed light on one of the most complex and underdiagnosed health conditions in the modern world. Unlike ordinary fatigue, chronic fatigue syndrome impacts nearly every aspect of life, causing overwhelming physical and mental exhaustion that doesn't improve with rest. This book explains how CFS manifests and why it's more than just feeling tired. It examines the primary symptoms, from post-exertional malaise to 'brain fog,' muscle and joint pain, and the severe impacts on the nervous, immune, and cardiovascular systems. With sensitivity and clarity, Beyond the Tired gives readers an accessible yet detailed understanding of the symptoms, allowing loved ones and those unfamiliar with the illness to gain valuable insight into the day-to-day experience of CFS/ME sufferers. But Beyond the Tired goes further than the science alone, recognizing the human element at the heart of chronic fatigue syndrome. It includes powerful testimonials from people who live with CFS, giving voice to those who have struggled with misunderstandings from family, friends, employers, and even the medical community. Their stor"

Zazabor Guru (Author), Billy Folger (Narrator)

Audiobook

[Spanish] - El cuerpo perfecto en 4 horas: Una guía para perder peso en poco tiempo, disfrutar al má

"Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento olímpico, en laboratorios clandestinos, en Silicon Valley, en Sudáfrica, Tim Ferris, autor bestseller del New York Times, ha preguntado lo mismo: ¿Qué pequeños cambios producen grandes resultados en todas las cosas físicas? Después de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo está aquí y da resultado. Aprenderás (en menos de 30 minutos) · Cómo perder 20 libras en 30 días (sin ejercicios) con la simple dieta de los carbohidratos de absorción lenta · Cómo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) · Cómo incentivar la pérdida de grasa en un 300% con unas cuantas bolsas de hielo · Cómo Tim ganó 34 libras de músculo en 28 días, sin esteroides y en cuatro horas de gimnasio · Cómo dormir 2 horas diarias y sentirse completamente descansado · Cómo producir orgasmos femeninos de 15 minutos · Cómo triplicar la testosterona y el conteo de esperma · Cómo pasar de correr 3 millas a correr 30 millas en 12 semanas · Cómo invertir lesiones permanentes · Cómo añadir 150 (o más) libras a tu entrenamiento de peso en 6 meses · Cómo pagar por unas vacaciones en la playa con una visita al hospital Y mucho, mucho más."

Timothy Ferriss (Author), Julio Dublán (Narrator)

Audiobook

Life Skills for Success: Health & Wellness

"Life Skills for Success: Health & Wellness is your practical guide to building a healthier, more balanced life—physically, mentally, emotionally, and socially. Learn how to eat well, reduce stress, improve sleep, boost resilience, and build stronger relationships with clear, actionable tips. Whether you're a student, professional, or anyone seeking personal growth, this audiobook empowers you to take control of your well-being and unlock lasting success. Note: This audiobook is for educational purposes only and does not replace professional medical or psychological advice."

David Tobin (Author), Timothy Burke (Narrator)

Audiobook

The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize

"Your health begins at the cellular level—and your next chapter of wellbeing starts here. In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention. Blending modern medicine with timeless practices, Dr. Bhanote guides you to realign with your body’s inner intelligence. You’ll experience the connection between plant-based nutrition, gut health, cellular healing, and mind-body medicine—not as theory, but as a path you can live. Inside, you’ll explore: - Longevity and Anti-Aging: Practical steps to extend your healthspan and support graceful aging - Plant-Based Gut Health: How to eat for digestion, immunity, and resilience - Stress and the Nervous System: Tools to calm your body and mind, including meditation, breathwork, and rituals - Cellular Health: Why your cells are the foundation of vitality—and how to care for them daily - Rituals and Habit Change: Create sustainable practices that nourish both your biology and your sense of purpose Each chapter closes with #CellCare Rituals and reflection prompts to help you integrate what you hear into how you live. Whether you're recovering from burnout, managing chronic inflammation, or seeking a more grounded approach to aging, this audiobook will leave you feeling informed, inspired, and ready to take action. Because real transformation happens when knowledge meets daily intention."

Dr. Monisha Bhanote M.D. (Author), Dr. Monisha Bhanote M.D. (Narrator)

Audiobook

Nuclear War Survival Skills: Updated and Expanded 2022 Edition Regarding Ukraine Russia and the Worl

"This abridged audiobook is based on the classic 1987 survival guide by Cresson H. Kearny, a book that has helped generations understand how to protect themselves during a nuclear emergency. Whether it's a nuclear war, accident, or explosions happening on the other side of the world, this guide gives you practical steps to stay safe. You’ll learn how radiation works, how it affects your health, and most importantly—how to reduce your risk using simple tools and materials that are easy to find, even at home. Most of the advice is part of what’s called “expedient civil defense,” which means you can take action right away without needing expensive equipment. This updated and condensed version includes essential advice for today’s world. Cresson Kearny wrote this book after witnessing real suffering during wartime and dedicated his life to helping people prepare. This abridged edition keeps his wisdom alive while making it faster and easier to absorb the most important lessons—so you can be ready, not afraid."

Cresson H. Kearny (Author), Rick Font (Narrator)

Audiobook

The Stoic Path – Ancient Wisdom for Today’s Resilience, Clarity & Success

"This audiobook is narrated by an AI Voice. The Stoic Path – Ancient Wisdom for Today’s Resilience, Clarity & Success reveals how timeless Stoic philosophy can empower you to thrive in today’s chaotic world. Rooted in the teachings of Marcus Aurelius, Seneca, and Epictetus, this practical guide shows you how to build emotional strength, stay calm under pressure, and live with unshakable clarity and purpose. Inside, you’ll discover: The core Stoic principles that foster resilience and mental clarity Simple mindset shifts to silence self-doubt and overcome adversity Daily practices to stay grounded, focused, and in control How to apply Stoic wisdom in modern work, relationships, and life decisions A no-fluff approach to inner peace, success, and personal power Whether you're seeking a calmer mind, a stronger will, or a clearer path forward, The Stoic Path will help you rise above distractions and lead with discipline, wisdom, and confidence."

Bob Babsons (Author), Synthesized voice – unspecified (Narrator)

Audiobook

[Portuguese] - Audiobook Reeducação Alimentar: Funcionamento e beneficios para a saúde

".A reeducação alimentar é um processo de aprendizagem e de mudança comportamental, pois ajuda a incorporar hábitos alimentares saudáveis. Durante o processo, a pessoa vai entendendo os erros alimentares que costuma cometer e o que precisa ser mudado. Ela entende os benefícios de cada alimento e como usá-lo de forma equilibrada nas refeições.Conheça os benefícios e aprenda a fazer substituições na alimentação"

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

Sugarfreed: Stop Losing the Weight Loss Battle... Start Gaining the Victory

"Are sugar cravings and unhealthy food habits keeping you chained? Are you tired of the weight-loss battle? You are not alone! There is good news—God can empower you to break free from the sugar shackles and gain victory once and forever. Christine Trimpe, a certified weight-loss practitioner, invites you to join her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health. In SugarFreed: Stop Losing the Weight-Loss Battle, Start Gaining the Victory, Christine shares inspiring stories of transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey carries a powerful message: It’s time to embrace holistic health, freedom, and greater joy in a healthy lifestyle. In this book, you’ll discover how to: - Resolve: Confront chronic health issues to begin healing. - Restore: Fuel your body with wholesome choices. - Renew: Break destructive food behaviors and patterns. - Redeem: Feast on God’s Word to satisfy the true cravings of your soul. Join Christine on this heart-transforming journey to weight-loss victory. Say goodbye to the sugar shackles and hello to a life filled with joy, health, and freedom."

Christine Trimpe (Author), Christine Trimpe (Narrator)

Audiobook

[Portuguese] - Audiobook Academia em casa: Exercícios, atividades esportivas, dicas para fazer

"Academia em Casa: Dicas para praticar exercícios físicos em casa ou na rua e cuidados para fazer com segurança. Praticar exercício físico é fundamental. Não é só a boa forma que importa, mas a saúde e o bem-estar também. Entretanto, está enganado quem pensa que ele só dá resultado se for feito em academias."

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

[Portuguese] - Audiobook Dietas e Emagrecimento: Tipos, cuidados e hábitos

"As dietas são hábitos alimentares individuais, podendo ser saudáveis ou não. Confira como fazer corretamente e conheça os benefícios e cuidados necessários. O termo 'dieta', muitas vezes, é utilizado com a conotação errada. De acordo com Gabriela Mendes Taveiros, nutricionista, essa palavra refere-se aos hábitos alimentares individuais, podendo ser saudáveis ou não. 'Porém, temos o costume de relacionar a dieta a uma alimentação de baixa caloria e que leva ao emagrecimento', esclarece."

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness