Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[Portuguese] - Audiobook Frutas e Remédios Medicinais: Benefícios, vitaminas, uso

"Conheça os benefícios das frutas e plantas medicinais e veja como consumir corretamente para melhorar a saúde. As frutas, quando consumidas regularmente, ajudam a prevenir problemas de saúde, melhoram o desempenho físico e, até mesmo, o mental. 'Geralmente, frutas inteiras são boas fontes de fibra e devem ser inseridas diariamente em um plano alimentar equilibrado, variado e o mais natural possível', explica a Dra. Marcella Garcez, diretora e professora da Associação Brasileira de Nutrologia (ABRAN)."

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

[Portuguese] - Audiobook Fígado e Pâncreas: Função, cuidados, doenças e tratamentos

"Fígado e pâncreas: Conheça a função dos órgãos, veja como prevenir doenças e aprenda receitas para detoxificar. O fígado é um órgão extremamente importante para o funcionamento do corpo. É dividido em 8 segmentos independentes, o que facilita a extração de parte dele no caso de tumores ou de doação para transplantes intervivos."

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

[Portuguese] - Audiobook Grãos e Sementes: Benefícios, tipos, como consumir

"Conheça os benefícios dos grãos e sementes para a saúde e para emagrecimento, conheça os principais tipos e aprenda a consumir. Incluir os grãos e as sementes na alimentação é fácil, pois podem estar presentes no café da manhã, lanche, almoço e jantar. Segundo o nutricionista Fernando Castro, ambos favorecem um emagrecimento saudável, por serem alimentos em que o carboidrato, que já está em excesso na nossa alimentação, é aproveitado mais lentamente pelo corpo."

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

[Portuguese] - Audiobook Pressão Alta: Causa, tratamento, cuidados

"A pressão alta, também conhecida como hipertensão arterial, é uma doença crônica (não transmissível). Conheça os tipos, grupos de risco, formas de prevenção e tratamentos. A pressão alta, também conhecida como hipertensão arterial, é uma doença crônica (não transmissível) bastante comum. De acordo com dados da Pesquisa Nacional de Saúde (PNS) de 2019, divulgada pelo Instituto Brasileiro de Geografia e Estatística (IBGE), mais de 38,1 milhões de brasileiros têm pressão alta."

EdiCase (Author), Matilde Freitas (Narrator)

Audiobook

How to Have a Magnificent Midlife Crisis

"The smart guide that every midlife woman needs to read … Forget everything you've been told about midlife. For millennia, women have been led to believe that it's a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women's health campaigner and documentary maker Kate Muir. In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to: - have better sex (after decades of trying) - take advantage of brain rewiring in menopause - upgrade your relationships and friendships - change your job and find a creative renaissance - avoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh! "

Kate Muir (Author), Kate Muir (Narrator)

Audiobook

The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Se

"An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: cultivate greater self-awareness; move past negative thinking habits; heal emotional wounds and build resilience; challenge heteronormativity and gender role rigidity; and care for your sexual health. If you're struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive."

RSW Rahim Thawer, Msw (Author), Curtis Michael Holland (Narrator)

Audiobook

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Di

"Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard's groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it-and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true-Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips. * This audiobook edition includes a downloadable PDF of key visuals and recipes from the book."

Neal Barnard (Author), Peter Ganim (Narrator)

Audiobook

Ballistic: The New Science of Injury-Free Athletic Performance

"Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives."

Henry Abbott (Author), Andrew Joseph Perez (Narrator)

Audiobook

Adventures in Fermentation: From Ancient Origins to Culinary Frontiers, an Exploration of the Microb

"Brought to you by Penguin. Embark on a tantalising journey into the weird and wonderful world of fermentation. Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world. With irresistible wit and verve, chef and scientist Dr Drain illuminates the vast and unsung possibilities that fermentation brings to the table – from sweet enzyme syrups made from red mangos in Brazil to perfecting the fine art of fuzzy koji and umami-rich miso in Japan – and shares recipes for his culinary delights along the way. Whether you are an aspiring fermenter, interested in how fermented food can improve your gut health, or simply curious about the wonders of microbial life, this book will transform the way you see – and taste – the world. 'Entertaining, illuminating and insightful' Sandor Katz 'A gripping story full of glorious gems' Fergus Henderson 'Johnny Drain is a kind of microbial poet - this book is wild, funny, well researched, and full of flavor' René Redzepi, founder of Noma © Johnny Drain 2025 (P) Penguin Audio 2025"

Johnny Drain (Author), Johnny Drain (Narrator)

Audiobook

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

"This audiobook is narrated by an AI-generated voice. If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life-Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this audiobook, you will learn how to: use seven basic, universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists. This audio product contains a PDF with supporting material, and the PDF is available to download."

Donna Gates (Author), Authorized Voice Replica (Narrator)

Audiobook

[German] - ME/CFS - Das Monster danach: 2. Auflage

Dr. Michael Stingl, Gitta Meier, Nils Winkler (Author), Nils Winkler (Narrator)

Audiobook

The Plant-Powered Path: Eat Well, Live Strong

"This audiobook is narrated by a digital voice. The Plant-Powered Path: Eat Well, Live Strong is your essential guide to transforming your health through the power of plants. Whether you're curious about plant-based eating or ready to fully embrace it, this book offers practical advice, science-backed insights, and delicious recipes to help you thrive at every stage of your journey. Discover how simple, nourishing choices can boost your energy, support long-term wellness, and empower you to live stronger—one bite at a time."

Robbie Price (Author), Digital Voice Alistair G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness