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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"This audiobook is narrated by a digital voice.
The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.
In just a few focused sessions each weekend, you'll build strength, burn fat, and boost energy—no endless hours or complicated routines required. With smart, efficient workouts, expert advice, and motivational tips, this is your blueprint for turning Saturdays and Sundays into your secret fitness weapon.
No more excuses. No more burnout. Just a stronger, healthier you—one weekend at a time."
"Interested in a healthy body that stays that way?
Want something easy to follow without difficult recipes or exhausting workouts?
Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.
Introducing the ultimate juicing and smoothie guide.
When you start juicing your body naturally increases energy and metabolism...which means you stop craving all those things that are bad for you, and the weight starts to come off and stay off, easily.
Most people think of juicing as something done by back-to-nature types, but this is real, tested solutions to better health. There are no difficult recipes, all are simple and you can prepare them in just a few minutes a day (including clean-up!)
In this audiobook you will find clear and concise information on juicing, smoothies and improving your overall health.
Here’s just a tiny fraction of what you’ll discover:
• Fit into your skinny jeans and lose that stubborn belly fat for good
• Enhance your juicing experience and never have to force yourself to drink juices or smoothies that gross you out
• Discover one of the first recipes used by ancient tribes for strength and vitality
• Increase your stamina and libido by boosting blood flow with this juice recipe
• Flush away unwanted, harmful substances and particles from your body
• The top 20 fruits and vegetables for juicing + their key health benefits
• Lower your risk of developing mental and emotional conditions, such as migraines, depression, and neurodegenerative diseases.
• The top juice recipes for glowing skin
• Promote longevity and delay the signs of aging
• The easy guide to choosing a juicer and why saving a few extra bucks will leave you regretting it later on.
• Enhance the benefits of juices by adding these special ingredients"
"This audiobook is narrated by a digital voice.
Fit Fuel: The Athlete’s Guide to Smart Eating is your essential companion for fuelling peak performance, faster recovery, and long-term health. Whether you’re training for a marathon, hitting the gym, or just staying active, this practical guide breaks down the science of nutrition into simple, actionable strategies. Learn how to balance macros, time your meals for performance, and choose foods that work with your body—not against it. With expert tips, sample meal plans, and myth-busting facts, Fit Fuel empowers athletes of all levels to eat smarter and train harder."
"This audiobook is narrated by a digital voice.
Shred with Sense: A No-Gimmick Nutrition Plan is your antidote to the diet industry’s noise. Say goodbye to fads, restrictions, and confusing rules—and hello to a clear, science-backed approach to fat loss and sustainable eating. Whether you're a beginner or someone who's tried it all, this practical guide cuts through the nonsense and teaches you how to eat in a way that works for real life. With honest advice, simple strategies, and zero fluff, Shred with Sense empowers you to build habits that last, fuel your body right, and finally get results—no gimmicks required."
"This audiobook is narrated by a digital voice.
Unlock the Formula for a Leaner, Stronger You
The Lean Equation cuts through the noise of fitness fads and diet myths to deliver a clear, science-backed blueprint for sustainable health and strength. Whether you're just starting your journey or looking to break through plateaus, this book shows you how to fuel your body intelligently, train with purpose, and build lasting resilience. With practical strategies, smart nutrition principles, and proven workout methods, you'll gain the tools to transform not just your physique—but your mindset.
Eat right. Train smart. Stay strong. This is more than a mantra—it's a method."
"This audiobook is narrated by a digital voice.
Lupus is a long-term autoimmune disease that causes the immune system to become hyperactive and attack healthy tissue. Lupus symptoms include swelling, Inflammation, and damage to the joints and skin, blood, heart, and lungs.
Dr Sebi's diet was created for anyone who wants to naturally prevent or cure disease and improve overall health without resorting to conventional Western medicine.
Alfredo Darrington Bowman, better known as Dr. Sebi. Dr. Sebi, despite his name, was not a doctor, nor did he have a PhD. Dr. Sebi claimed this diet could cure conditions such as AIDS, sickle-cell anemia, and Lupus.
Dr. Sebi said that there were six fundamental food groups: live, raw, dead, hybrid, genetically modified, and drugs, but his diet basically cut out all the food groups except live and raw food, thereby encouraging dieters to eat as close to a raw vegan diet as possible.
Dr. Sebi has healed millions of lupus individuals across the globe with his method (diet), and his death has done little to change this; he left behind holistic healing for cancer, you can learn from his life and what he really believed about this deadly Disease to eradicate Lupus from the surface of the earth with the aid of Dr. Sebi's diet to cure Lupus."
"This audiobook is narrated by a digital voice.
Beginner's Guide to Dehydrating Food
In this comprehensive guide, readers will learn everything they need to know about dehydrating food. From understanding the benefits of dehydrating to acquiring the necessary tools and equipment, this book covers it all.
Chapter 1: Introduction to Dehydrating Food
Understanding the benefits of dehydrating food
Exploring the tools and equipment needed for dehydrating
Chapter 2: Getting Started with Dehydrating
Choosing the right foods for dehydration
Preparing fruits and vegetables for dehydration
Tips for successful dehydration
Chapter 3: Dehydrating Fruits
Dehydrating apples, bananas, and berries
Creating fruit leathers and snacks
Chapter 4: Dehydrating Vegetables
Dehydrating tomatoes, peppers, and carrots
Making vegetable chips and powders
Chapter 5: Dehydrating Herbs and Spices
Preserving fresh herbs through dehydration
Chapter 6: Dehydrating Meats and Jerky
Preparing and dehydrating different types of meats
Creating flavorful jerky recipes
Chapter 7: Storing and Using Dehydrated Food
Proper storage methods for dehydrated food
Incorporating dehydrated ingredients into recipes
Chapter 8: Troubleshooting Common Issues
Addressing mold and spoilage
Understanding dehydration time and temperature
Chapter 9: Dehydrating for Meal Planning and Backpacking
Creating dehydrated meals for convenience
Using dehydrated food for backpacking trips
Chapter 10: Advanced Techniques and Recipes
Exploring advanced dehydration methods
Trying out delicious dehydrated recipes
Chapter 11: Conclusion and Next Steps
Reflecting on the journey of learning to dehydrate food
Exploring further resources and experimentation
This beginner's guide provides readers with a step-by-step approach to dehydrating various types of food. It covers a wide range of topics, including selecting the right foods, preparing them for dehydration, and storing the dehydrated food properly. With detailed instructions and helpful tips, readers will gain the knowledge and confidence to embark on their dehydrating journey. Whether they are interested in dehydrating fruits, vegetables, herbs, spices, meats, or even creating dehydrated meals for meal planning or backpacking, this book offers a comprehensive guide to get started. Additionally, the advanced techniques and recipes section provides experienced dehydrators with new ideas to explore. This guide is an essential resource for anyone looking to preserve their food in a nutritious and cost-effective way."
"This immersive recording captures the gentle hush of rain falling through a dense coastal conifer forest. A small stream babbles steadily over smooth stones, its soft trickles blending with rhythmic drips pattering onto broad leaves and mossy groundcover. The evergreen canopy muffles the world in a soothing blanket of sound, where each droplet resonates like a whispered secret. The subtle interplay of water on foliage, layered with distant bird calls and the faint murmur of wind through towering pines, creates an atmosphere of deep tranquility. Ideal for relaxation, meditation, or reconnecting with nature, this soundscape invites listeners into a serene, rain-kissed woodland—where time slows and the forest breathes in quiet harmony."
"In the heart of a rugged river canyon, the clear, rhythmic song of the American Dipper echoes over flowing water, creating a hauntingly beautiful natural melody. Set against the backdrop of a wild and windswept landscape, this immersive recording captures the dipper’s iconic call amidst the gentle rush of the stream and the distant calls of other forest dwellers. Occasionally, the delicate songs of a Pacific Wren, the flute-like notes of a Varied Thrush, the sharp rattle of a Belted Kingfisher, and the ethereal tone of a Hermit Thrush weave into the soundscape, adding layers of depth and wilderness ambiance. The dynamic interplay of birdlife and flowing water creates a serene yet vibrant atmosphere—perfect for relaxation, meditation, or transporting listeners into the soul-soothing embrace of untouched nature."
"Beneath a canopy of stars, the peaceful night unfolds in a gentle symphony of natural sounds. A steady chorus of Snowy Crickets fills the air with its rhythmic, soothing hum, creating a foundation of calm beneath the soft murmur of flowing water. A very light breeze drifts through the landscape, barely rustling leaves, adding only the faintest movement to the serene atmosphere. The result is a smooth, deeply relaxing auditory experience—ideal for sleep, meditation, or unwinding after a long day. This high-quality binaural recording captures the quiet magic of a nocturnal wilderness, where the delicate interplay of insect song and gentle waters invites listeners into a world of stillness and wonder. Escape to the tranquility of an untouched night under the stars."
"This audiobook is narrated by a digital voice.
The real magic of hiit training lies in its effect on our metabolism.
But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.
The beauty of hiit training is that it only requires a few minutes a day. It's perfect for anyone with a busy lifestyle and limited time for exercise. In just 5 minutes, you can achieve the same, if not better, benefits as a longer workout.
The following areas:
- Weight loss
- Improving the body’s capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (vo2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
The tabata workout has led to the creation of a revolutionary fitness regime; one that has changed lives all over the globe. It’s effective, it’s doable, and best of all, it yields great results in a short span of time.
In this book, you will learn about the origins of the tabata workout, how you do it, and also several important exercises. You will also learn how to maximize your performance and workouts for the best results!"
