Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build St

"This audiobook is narrated by a digital voice. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection. Complete with true stories from women who have been where you are now and made it through to the other side with the help of the kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury. You'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! - It is often described as the perfect mix of cardio and strength training. Each workout is quick (30mins max) and simple yet will yield impressive results if you stick with it consistently and follow the diet. You simply cannot beat kettlebells for quality cardio, strength without bulk, strengthening the core and posterior, and simplicity (you can do the workouts in your back yard or bedroom if you like!)"

Christopher Brown (Author), Digital Voice Mason G (Narrator)

Audiobook

[Spanish] - Como perder grasa del abdomen En español

"This audiobook is narrated by an AI Voice. Cómo perder grasa del abdomen: ¡Una guía completa para perder peso y lograr un vientre plano es la ventana única para lograr el cuerpo de sus sueños! Tome este libro paso a paso y permítale educarlo sobre por qué los humanos tienen dificultades para perder grasa abdominal y cómo combatir los antojos y la falta de motivación que vienen con los planes típicos de pérdida de peso. Este agrupación integral descompone los componentes de la grasa abdominal en una moda simple y fácil de entender. Este libro le enseñará la mejor manera de comer saludablemente, mantenerse activo y prepararse mentalmente para quemar grasa y ponerse en forma. Obtendrá una comprensión profunda de cómo el cuerpo humano interactúa con los alimentos que comemos, cómo influir en su metabolismo, cómo tonificar su cuerpo, fortalecer su núcleo y obtener más energía de la que jamás haya tenido. Si está listo para comenzar la transformación en la que siempre estaba destinado a estar, ¡entonces está en el lugar correcto! En el interior encontrará: Un agrupación completa y fácil de seguir de instrucciones para perder grasa abdominal, recuperar la salud y ponerse en forma Una comprensión profunda de cómo quemar grasa abdominal La mejor manera de combatir la grasa abdominal para que pueda tener una cintura delgada Un agrupación integral de información sobre qué alimentos comer para quemar grasas Una agrupación integral de información sobre qué alimentos evitará que pierda grasa abdominal Lo que puede beber para acelerar su metabolismo Qué bebidas debe evitar al ponerse en forma Una comprensión profunda de cómo el cuerpo procesa los alimentos que comemos Un análisis profundo del metabolismo. Cómo pasar de un estilo de vida sedentario a un estilo de vida activo El tipo de ejercicio necesario para ponerse en forma"

Charlie Mason (Author), Synthesized voice – unspecified (Narrator)

Audiobook

Impact Of Diabetes Mellitus On Gum Health

"Discover the powerful connection between diabetes and gum disease in Impact of Diabetes Mellitus on Gum Health by Dr. Parkin, an experienced periodontist. This book offers an easy-to-understand guide to how these two common health issues are linked and what you can do about it. Dr. Parkin shares her journey from dental school to becoming a specialist, witnessing how diabetes often goes hand in hand with severe gum problems. You'll learn why this happens and how your mouth can give you clues about your overall health. Inside, find practical tips to manage both diabetes and gum health, emphasizing the importance of regular dental visits and lifestyle changes. The book also highlights how certain communities face higher risks and what can be done to improve access to care. Whether you're dealing with diabetes, worried about your gum health, or just curious, this book provides simple advice to help you take charge of your health. Understand how keeping your mouth healthy can support your whole body and lead to a better life. Join Dr. Parkin on this journey to better health and learn how your mouth can be a silent warning system for diabetes and much more."

Ruth E. Parkin Edwin (Author), Ruby Neel (Narrator)

Audiobook

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

"'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you've ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: - What's normal and what's not, so you can spot red flags and challenge your expectations of what you should (and shouldn't) 'put up with' (FYI, periods should not be that painful). - How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare. - How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle. - How to speak to partners, family, and health professionals to advocate best for yourself and your needs. Not Just a Period is a truly pioneering look at seven key aspects of women's health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle. It's time to feel empowered - not held back - by the unique way your body works. With Dr Hazel's advice you can finally live happily alongside and in tune with your cycle."

Hazel Wallace (Author), Hazel Wallace (Narrator)

Audiobook

Do Ask, Do Tell: Queer Life, Love and Culture Laid Bare

"Read by the authors, Lotte Jeffs and Stu Oakley. What is a black cat lesbian? Is 'aromantic' a sexuality or a preference? How are bisexual and pansexual different? What's it like to be queer and religious? Does Gen Z do darkrooms? How do you navigate life as a OAQ (Old Age Queer)? What does trans euphoria feel like? Why is nightlife so central to the community? What is camp today? As queer people themselves, authors Lotte Jeffs and Stu Oakley knew they didn't have all the answers, because their individual experience represents a single pixel of the rainbow. Do Ask, Do Tell is an unapologetically curious journey through the dazzling spectrum of queer life that will give people - queer, straight, cis and everything in-between - the confidence to say 'I don't know'. With humor, warmth, and radically open minds, Stu and Lotte tackle the questions you may have avoided asking for fear of getting it wrong. Covering everything from ageing to open relationships, darkrooms to Drag Kings, camp to carabinas, as well as the intricacies of gender and sexuality. This insightful and provocative exploration challenges assumptions, shatters taboos, and opens up the conversation. Whether you're seeking clarity for your cis straight self or deeper insight as a member of the community, this book is your guide to better understanding and celebrating the richness of queer life."

Lotte Jeffs, Stu Oakley (Author), Lotte Jeffs, Stu Oakley (Narrator)

Audiobook

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

"From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture. Johnston's story dives deep into her own past relationships with calorie restriction, exercise, and codependency. As she progresses on her weightlifting journey, she begins to eat to fuel her growing strength-and her food cravings vanish. Her physical progress fuels a growing understanding of how mainstream messaging she received about women's bodies was about preserving the status quo. Previously convinced that physical improvement was a matter of suffering, she now knows it requires self-regard and patience. A little pushing at a time adds up to the reawakening of parts of herself she didn't even know were there. A Physical Education asks why so many of us spend our lives trying to get "healthy" by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies and are looking to come home to ourselves. "

Casey Johnston (Author), Casey Johnston (Narrator)

Audiobook

Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance

"The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition-adapted to meet the needs of the modern yoga teacher-features: - Updated sections on yoga history and philosophy - Discussions of trauma-sensitive yoga - Coverage of cultural appropriation, racism, and sexism in yoga - An inclusive approach that expands beyond the traditional vinyasa flow style - New photos and illustrations - 1-page summaries after each chapter - An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs."

Mark Stephens (Author), Mark Stephens (Narrator)

Audiobook

Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

"NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: - the power of keto fasting - improved sleep - cutting edge bio-hacks - mindset shifts - smart exercise routines - specific food swaps - and more. This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan. This audio product contains a PDF with supporting material, and the PDF is available to download."

Ben Azadi (Author), Ben Azadi (Narrator)

Audiobook

How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When Y

""A must for anyone whose ADHD has negatively impacted their diet." -Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the "ADHD Nutritionist" (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: - An overview of intuitive eating and why it works for the ADHD brain - A primer on gentle nutrition for ADHD - Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges - ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more - Simple formulas for creating easy meals and snacks - Recommendations for how to approach your diet while you're on medication - And 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!"

Rebecca King (Author), Emma Love (Narrator)

Audiobook

Strategists First: How to Defeat the Strategy Trap

"This book trains you on how to be a strategist—always and in all ways. Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what strategists believe, how strategists behave, where strategists thrive, when strategists strike, and why strategists matter. If you're an accomplished strategist, this book gives voice and visibility to your fight against the status quo. If you're an aspiring strategist, this book delivers the beliefs and practices needed to live this identity into action."

Ryan Hays (Author), Adam Prugh (Narrator)

Audiobook

Mike Mentzer: American Odysseus

"Mike Mentzer was a strikingly handsome man with a brilliant mind and a 'perfect' physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. Just when it seemed his career was over, he found it within himself to reboot his intellect and revolutionize bodybuilding training, arguing bodybuilders should not forsake their mental development in favor of developing their bodies. He became a pariah in the fitness industry (which only cared about selling supplements and other products) but a hero to legions of fans who earnestly sought truth. Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, 'one of the leading fitness researchers in North America' (Iron Man magazine). Drawing upon audio recordings, letters, diary excerpts, as well as interviews with those closest to him, this is the true story of one man who stood up to an entire industry—and paid the ultimate price."

John Little (Author), Adam Verner (Narrator)

Audiobook

Walk Yourself Well: Step into a Healthier, Happier You

"If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you."

Nina Barough (Author), Nina Barough (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness