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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
Browse Fitness, Diet & Nutrition audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Dieta Antiinflamatoria es una guía práctica y accesible para reducir la inflamación, fortalecer tu sistema inmunológico y mejorar tu bienestar general a través de lo que comes. Aprenderás cómo ciertos alimentos pueden ser la clave para aliviar dolores, mejorar la digestión, y prevenir enfermedades crónicas.
En este audiolibro descubrirás:
- Qué alimentos incluir y cuáles evitar
- Recetas sencillas y deliciosas para el día a día
- Consejos para crear hábitos saludables y sostenibles
- Cómo identificar señales de inflamación en tu cuerpo
Ideal para quienes buscan una vida más saludable, con más energía y menos molestias.
Empieza hoy tu camino hacia una salud duradera, desde el plato hasta cada célula de tu cuerpo."
"El autor se ha sumergido en las Escrituras y ha recurrido a especialistas en el área médica para producir un texto rico en contenido y bastante práctico para el ejercicio de esta disciplina espiritual ampliamente citada en las Escrituras. Al concluir la lectura de este libro, tendrás la impresión de que el autor ha agotado el tema al analizar de forma rica y profunda esta temática bíblica. Además de examinar lo esencial —qué es el ayuno y qué dice la Biblia al respecto—, va más allá y enriquece el análisis al presentar los tipos de ayuno, su duración, sus efectos, sus propósitos y la forma de ayunar, incluyendo los aspectos médico-científicos relacionados con esta práctica milenaria. Hay un capítulo especial en el que Subirá responde de forma clara y sucinta a 40 preguntas específicas sobre el tema.
Este libro es una visión bíblica y profética del ayuno para los últimos tiempos y te llevará a un nivel más profundo de intimidad con Dios."
"Under a vast, starlit sky, the night forest comes alive with a rich tapestry of natural sounds. A dynamic chorus of Forest Crickets pulses through the darkness, their rhythmic hum ebbing and flowing like the breath of the wild. Interspersed are the calls of Field Crickets, adding texture to the nocturnal symphony. A gurgling stream meanders nearby, its soothing flow weaving seamlessly through the insect song. Faintly in the distance, the ghostly trill of a Western Screech-Owl drifts through the trees—an eerie yet comforting reminder of the wilderness beyond. This immersive binaural recording captures the serene stillness and subtle life of a summer night in the forest, offering listeners a deeply calming experience. Perfect for sleep, meditation, or escape into nature’s quietest hours, it invites you to rest beneath the stars, wrapped in the gentle embrace of the night world."
"Ce livre audio est narré par une voix numérique.
Découvrez les secrets d'une perte de poids rapide et efficace grâce à ce guide parfait sur le jeûne intermittent !
Vous cherchez un moyen simple et efficace de perdre du poids ?
Vous avez sûrement entendu parler du jeûne intermittent et de ses incroyables bienfaits pour la perte de poids et la santé globale, mais vous ne savez pas par où commencer.
C’est pourquoi ce livre audio a été créé : pour aider les débutants à se lancer facilement et efficacement dans le jeûne intermittent. Vous y découvrirez tout sur l’autophagie, le régime cétogène, ainsi que des astuces de planification des repas qui rendront votre parcours plus simple que jamais !
Le secret ? Le jeûne intermittent permet à votre corps d’entrer en état de jeûne, ce qui signifie qu’au lieu d’utiliser la nourriture comme carburant, il commence à brûler les graisses !
Avec ce livre audio, vous aurez en main les clés pour :
- Un régime efficace et facile à suivre.
- Développer votre autodiscipline !
- Des astuces de planification des repas pour ne jamais vous égarer.
- Le secret pour paraître jeune et rayonnant(e) !
- Un niveau d’énergie élevé pour rester motivé(e) toute la journée !
- Fini la confusion autour du jeûne intermittent : entrez directement dans ses bénéfices.
- Brûlez vos graisses rapidement tout en continuant à manger vos plats préférés !
- Perdez du poids sans passer des heures à la salle de sport !
Apprenez tout ce qu’il faut savoir sur le jeûne intermittent pour commencer dès aujourd’hui ! Grâce à ce guide simple à suivre, vous ne pouvez pas vous tromper. Vous serez accompagné(e) pas à pas !
Mangez ce que vous aimez tout en perdant du poids.
Commencez votre parcours aujourd’hui et découvrez les bienfaits du jeûne intermittent !"
"This audiobook is narrated by a digital voice.
Discover the art and science of herbal healing with DIY Herbalism for Everyday Wellness, your ultimate guide to building a home apothecary and making natural remedies for vibrant health. This book helps both newbies and experienced users learn how to use plants for healing and supporting their body, mind, and spirit.
Explore herbal cures with knowledge from The Modern Herbal Dispensatory and The Lost Book of Natural Cures. Learn how to grow and use herbs in your own medical herb garden. You can make tinctures, teas, salves, and other remedies to help with common health issues like diabetes, thyroid problems, and stress.
Inside this complete guide, you’ll find:
· Here are simple steps to create a healthy herb garden, whether you have a large backyard or a small indoor space:
o Choose Your Herbs: Decide which herbs you want to grow. Popular options include basil, rosemary, and cilantro.
o Get Containers or Find a Space: If you're gardening indoors, use pots or containers. For outdoors, pick a sunny spot in your yard.
o Use Good Soil: Choose quality potting soil or garden soil. Make sure it drains well.
This book provides helpful advice and encouraging information to connect nature and modern health, so you can learn how to heal yourself at home. This guide has everything you need to succeed, whether you're using the Green Witch calendar for yearly herbal crafting or beginning your first medicine collection.
DIY Herbalism for Everyday Wellness is a guide to living healthier by using plants and herbal remedies, combining natural methods with modern science. Make your own medicines, connect with nature, and take charge of your health—using one herbal recipe at a time.
Begin creating your home medicine cabinet today. Get your copy of DIY Herbalism for Everyday Wellness and discover the benefits of nature's best treatments!"
"This audiobook is narrated by a digital voice.
Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).
This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense exercise with periods of rest or low-intensity activity, hiit maximizes workout benefits in minimal time. Drawing on cutting-edge research and expert insights, this guide offers practical advice on designing hiit routines, optimizing performance, and ensuring safety.
Here is a preview of what you'll learn...
- What is hiit
- Hiit vs steady state exercise
- Hiit implementation
- Sample hiit workouts for all levels
- Hiit myths and pitfalls
- The importance of metabolism
- Hiit duration and intensity
- Introduction to trx training
This book delivers everything you need to know about hiit, but above that, the actual “meat” itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.
Why wait? Take your fitness to another level today and get started with high intensity interval training at the comfort of your own home!"
"Si buscabas recetas de cocina vegetariana, entonces este audiolibro de recetas veganas es para ti!
El mismo es un recetario que contiene una selección de recetas vegetarianas saludables y fáciles de preparar en poco tiempo.
Este recetario incluye más de 100 recetas para toda ocasión, las cuales contienen una serie de platos sin carnes ni pescados, con una variedad de recetas de Verduras, Huevos, Queso, Arroz, Ensaladas, Aderezos, Mayonesas, Salsas, Pickles, Chutneys, Sándwiches y Aperitivos.
Encontrarás que las recetas vegetarianas aquí incluídas son fáciles y rápidas de elaborar, con ingredientes fáciles de conseguir."
"Unlock the secrets to lifelong wellness. From better sleep to natural energy boosts, these 100 easy-to-follow rules make healthy living simple, sustainable, and even enjoyable."
"This immersive binaural recording blends the deep, resonant rumble of a distant waterfall with the rhythmic trills of a nocturnal cricket chorus, creating a rich and grounding natural soundscape. The powerful presence of the cascading water forms a steady sonic backdrop, while the crickets provide a lively, textured foreground—offering both focus-enhancing depth and sleep-inducing rhythm. Recorded on a cool night in a remote wilderness setting, the balance between the booming falls and the crisp, clear insect calls creates a dynamic yet calming auditory experience. Ideal for meditation, concentration, or restful sleep, this track transports listeners to a serene forest night where the forces of water and song unite in harmony, washing away stress and inviting deep relaxation beneath the quiet canopy of stars."
"This audiobook is narrated by a digital voice.
Discover the ancient secrets of Ayurveda and unlock the path to total body wellness with 'Kerala's Healing Touch.' This comprehensive guide takes you on a journey into the heart of Kerala, the verdant land known as the birthplace of Ayurveda, where centuries-old traditions of healing and rejuvenation thrive amidst lush landscapes and tranquil surroundings.
In this illuminating book, you'll explore the holistic principles of Ayurveda, the science of life, and learn how to harness its transformative power to achieve optimal health and vitality. From herbal remedies and therapeutic treatments to lifestyle practices and dietary modifications, 'Kerala's Healing Touch' offers a wealth of practical insights and actionable advice for enhancing every aspect of your well-being.
Delve into the essence of Kerala's Ayurvedic tradition as you uncover the ancient wisdom passed down through generations of healers and practitioners. Discover the secrets of dosha balancing, herbal medicine, and energy healing, and learn how to integrate Ayurveda into your daily life to promote total body wellness.
Whether you're seeking relief from specific health concerns, looking to enhance your vitality and resilience, or simply curious about the ancient art of Ayurveda, this book serves as your indispensable guide to the healing touch of Kerala. With its rich blend of ancient wisdom and modern insights, 'Kerala's Healing Touch' empowers you to embark on a transformative journey towards health, harmony, and wholeness.
Embark on a journey to Kerala, the land of Ayurveda, and discover the healing touch that has been transforming lives for millennia. With 'Kerala's Healing Touch' as your guide, unlock the secrets of Ayurveda and embark on a path to total body wellness."
"This audiobook is narrated by a digital voice.
Are you tired of self-help books that demand hours of effort you don't have? Do you want real change but feel trapped in the busyness of modern life?
In Atomic Habits for Busy People, habit coach Sreekumar V T distills James Clear's groundbreaking science of tiny habits into a practical, time-starved-friendly guide. No lofty theories. No overwhelming to-do lists. Just small, actionable steps that fit seamlessly into your chaotic schedule—and deliver massive results.
What You'll Discover:
· The 1% Rule for the Overwhelmed: How microscopic changes (like 'two push-ups' or 'one paragraph') compound into life-altering success.
· Habit Stacking for People Who Hate Routines: Pair new habits with existing ones (like 'meditate while coffee brews') without adding stress.
· The Two-Minute Shortcut: Overcome procrastination by making every habit so easy you can't say no.
· Environment Hacks: Redesign your workspace, phone, and schedule to make good habits automatic (and bad ones harder).
· The Busy Person's Resilience Kit: How to bounce back fast when travel, kids, or work derail your progress.
Packed with real-world examples, 5-minute exercises, and 'lazy genius' tips, this book is for anyone who's ever thought: 'I'd improve my life—if I just had more time.'
Stop waiting for 'someday.' Start small. Start now.
"
"This audiobook is narrated by an AI Voice. 'Forever Young: Unlocking the Secrets of Longevity' is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities.
With each page, the book reveals the delicate tapestry of wisdom, science, and profound insights woven together to unlock the secrets of longevity. Its pages hold the keys to a treasure trove of knowledge, inviting readers to unlock the secrets within their hearts and minds. Drawing on positive psychology, emotional intelligence, self-empowerment, and mindful living, 'Forever Young' unveils a harmonious symphony of practices that lead to a life transcending the mere passage of time.
With every chapter, 'Forever Young' offers a delicate balance of inspiration and practical guidance, empowering readers to embrace the present moment with mindfulness and gratitude. It encourages readers to cast aside the limitations of age and societal expectations, embracing a life that is limitless in its possibilities."
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