Audiobooks by David Brown

Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transform

"This audiobook is narrated by a digital voice. Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit). This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense exercise with periods of rest or low-intensity activity, hiit maximizes workout benefits in minimal time. Drawing on cutting-edge research and expert insights, this guide offers practical advice on designing hiit routines, optimizing performance, and ensuring safety. Here is a preview of what you'll learn... - What is hiit - Hiit vs steady state exercise - Hiit implementation - Sample hiit workouts for all levels - Hiit myths and pitfalls - The importance of metabolism - Hiit duration and intensity - Introduction to trx training This book delivers everything you need to know about hiit, but above that, the actual “meat” itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more. Why wait? Take your fitness to another level today and get started with high intensity interval training at the comfort of your own home!"

David Brown (Author), Digital Voice Marcus G (Narrator)

Audiobook

And Goliath: The Littlest Navy SEAL's Inspirational Story About Living Your Biggest Life

"Former US Navy SEAL David Brown was the unlikeliest of candidates for the world's most grueling military selection process. Standing just 5' 3' and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL. David Brown's life has been one of perseverance, tenacity, and achievement—from childhood adventures, to love lost and found, to BUD/S, the Teams, an exciting career at NCIS, and then a steady climb to the top echelons of federal law enforcement. And Goliath is his story through military life and what comes after—the good and the bad. Told with raw honesty and unwavering courage, And Goliath is more than just a memoir—it's a testament to the power of perseverance. David's inspirational tale reveals how facing your own Goliaths can lead you to live your biggest life possible."

David Brown (Author), Basil Sands (Narrator)

Audiobook

Plant Powered Home and Ultimate Lawn Care 2-in-1 Bundle: Unleash the Lifeforce of Houseplants for He

"Are you looking for a way to make your home healthier, happier, and greener? Do you desire a living environment that's not just aesthetically pleasing but also supports your well-being? Have you wondered how to infuse your space with the life force of houseplants? If you're seeking ways to transform your home into a lush sanctuary, you're not alone. Many of us wish to create vibrant, nature-infused living spaces. Living Green: The Ultimate Guide to a Plant-Powered Lifestyle at HomeThe author, a seasoned enthusiast in home gardening and the power of plants, has embarked on the same journey of houseplant care and transformation of living spaces. They've faced the common struggles of maintaining healthy houseplants, understanding the challenges of indoor gardening, and seeking ways to create a thriving, green oasis within the home. - Learn how houseplants can enhance indoor air quality and overall well-being. - Discover the right plants for various spaces in your home for maximum impact. - Unlock the secrets to nurturing a flourishing indoor garden, regardless of space constraints. - Explore the mental and emotional benefits of living in a green, plant-filled environment. - Understand the principles of plant care, watering, and maintenance for thriving greenery. - Get tips on using plants for interior design to create a harmonious living space. - Discover the best plants for beginners and how to care for them successfully. - Learn about the symbiotic relationship between humans and houseplants for a healthier home."

Bill Mellor, David Brown, Emma Camilleri, Lauren Sibley (Author), Kasey Elledor (Narrator)

Audiobook

Inner Space and Outer Thoughts: Speculative Fiction From Caltech and JPL Authors

"Fact ignites fiction in this first-of-its-kind anthology of speculative tales by Caltech and NASA Jet Propulsion Laboratory (JPL) scientists, engineers, technologists, and students. Experts at the frontiers of their fields, along with renowned Caltech alumni such as David Brin, S. B. Divya, and Larry Niven, present stories about alien astrobiologists, AI parenthood, a quest to preserve our histories beyond the heat death of the universe, a heist to steal engineering secrets from an ancient monk-scientist, the recovery of a long-lost phase of the human life cycle, the demise of Earth’s first intelligent species—billions of years before the rise of humanity, and much more!"

Allic Sivaramakrishnan, Anish Sarma, Ann Bernath, Ashish Mahabal, Christine Corbett Moran, Christof Koch, David Brin, David Brown, Fayth Hui Tan, Heidi Klumpe, Kara Lee, Larry Niven, Madison Brady, Naru Dames Sundar, Olivia Pardo, Patrick House, R. James Doyle, Rachael Kuintzle, S.B. Divya, Samuel Clamons, Tatyana Dobreva (Author), Adam Pracht, Ibba Armancas, Kp Upadhyayula, Shweta Adhyam, Trendane Sparks (Narrator)

Audiobook

The Ultimate Lawn Care Book: Understand, Grow, and Maintain Your Lawn Like a Pro

"The Ultimate Lawn Care Book: Understand, Grow, and Maintain Your Lawn Like a Pro Lawns. They're the plush green carpets that welcome us home, the verdant stages for countless family memories, and the lush blankets under our picnic spreads. Yet, they're also the stubborn patches that refuse to grow, the browning eyesores after a hot summer, and the enigma of every budding gardener. Enter “The Ultimate Lawn Care Book”—your ticket to transforming your lawn from lackluster to legendary! Lawn Care Basics: Think lawns are just about mowing? Think again! Dive deep into the grassy world of aeration, fertilization, and hydration. Decode the language of lawns, as we bust myths and illuminate essentials, ensuring you cultivate your green haven with finesse. Seasonal Strategies for Supreme Lawns: Lawns aren’t static; they live, breathe, and evolve through seasons. Discover targeted techniques for each phase of the calendar, ensuring your turf thrives, whether it’s the chilly whispers of winter or the blazing embrace of summer. The Green Palette – A Plant Guide: Beyond grass, it’s about painting with nature’s palette. Handpick from our curated list of compatible plants to accentuate your lawn. Be it the radiant roses or the tranquil tulips, weave in vibrancy and diversity into your green masterpiece. So, don your gardening gloves, fuel up that lawnmower, and let's embark on a transformative journey—from bare patches to lush landscapes. Unfold the Secrets. Sow the Seeds. Revel in the Green. Let's Lawn!"

Bill Mellor, David Brown (Author), Kasey Elledor (Narrator)

Audiobook

No Vision All Drive: Memoirs of an Entrepreneur, 2nd Edition

"Ever wonder how a startup comes together?the people, places, skills, failures, and hustle that make it a real business? This is the story of David and David, two entrepreneurs with lots of energy and less of a roadmap than you might think. In 1993, David Cohen and David Brown founded their first company, Pinpoint Technologies, which grew from a basement startup to a successful multinational company with $50 million in annual sales and over 250 employees. Chronicling the story of that company from its beginnings up to 1999, when it was sold to ZOLL, and beyond, No Vision All Drive is the story of that company and the people who transformed a flat-broke, shot-in-the-dark concept into a market-leading small business. • This book is not about business; it’s about people • David and David recount their experiences together • Insight on how to build a successful startup • Turn a seed idea into reality Startup founders and startup employees, venture capitalists, serial entrepreneurs, and anyone with an interest in stories of determination and hard work will love No Vision All Drive."

David Brown (Author), Graham Rowat (Narrator)

Audiobook

[Italian] - Metodo Silva. Programmare la mente in Alfa con le immagini

"Le tecniche guidate per accedere e utilizzare le risorse e le facoltà più profonde della nostra mente Il Metodo Silva prende il nome dal suo originatore, il texano José Silva (1914-1999), che a partire dai suoi studi di elettrotecnica e spinto da una sete di conoscenza straordinaria, per tutta la sua vita ha dedicato la sua ricerca ai sistemi più veloci ed efficaci per utilizzare al massimo grado le potenzialità della nostra mente. Le tecniche guidate qui presentate seguono la pratica della tecnica guidata “Andare a livello”, il primo titolo di questa serie, imprescindibile per l’esecuzione della maggior parte delle tecniche del Metodo Silva. A livello Alfa la mente è molto più ricettiva e con le tecniche guidate qui illustrate imparerai a utilizzarla in modo dinamico, proattivo, per risolvere (dissolvere) i problemi, gli stress, i programmi che ti bloccano e per creare volontariamente le migliori condizioni per te. Apprenderai in modo progressivo come utilizzare le immagini mentali e la visualizzazione per programmare la tua mente in Alfa. Per farlo, utilizzerai tre distinte tecniche: 1. Addestramento iniziale: con questa tecnica ti allenerai alla meditazione dinamica, la creazione di immagini mentali animate e reali 2. Modificare una condizione: con questa tecnica imparerai a risolvere un problema modificandone la condizione iniziale attraverso la riprogrammazione mentale. 3. Creare una situazione: con questa tecnica imparerai a programmare la tua mente per realizzare i tuoi obiettivi e per creare le migliori situazioni per te."

David Brown (Author), Fabio Farnè (Narrator)

Audiobook

Negotiating

"The negotiating secrets that experts and top professionals use. Get results fast with this quick, easy guide to the fundamentals of Negotiating. Includes how to: • Set clear goals and limits • Understand your potential adversary or partner • Use and interpret body language • Deal with difficult people • Close brilliant deals"

David Brown (Author), Business Secrets (Narrator)

Audiobook

Let Me Entertain You: Quick Cuts and Slow Fades From a Life Among the Stars

"Seldom has the world seen a man with the grace, style, intellect, and success of journalist, author, publisher, Broadway and film producer, and husband to long-time Cosmopolitan head Helen Gurley Brown, David Brown. Throughout his remarkable life, he was a friend, acquaintance, and confidant of the world's most powerful, most famous, and most notorious. With his remarkably perfect memory, this raconteur extraordinaire shares in intimate detail his encounters and experiences with a cavalcade of world-famous personalities—from Mafia chieftains to world leaders, the reclusive Howard Hughes, the super-rich J. Paul Getty, William Randolph Hearst, Marilyn Monroe, Robert Kennedy, Irving Berlin, Paul Newman, Orson Welles, Steven Spielberg, Robert Redford, Darryl Zanuck, David O. Selznick, John O'Hara, Carl Sandburg, Nikita Khrushchev, Frank Sinatra, Richard Burton, Elizabeth Taylor, Salvador Dali, Irving Lazar, John Belushi, and scores of others. A rare inside look at some of the world's most notable figures."

David Brown (Author), David Brown (Narrator)

Audiobook