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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"This audiobook is narrated by a digital voice.
In Mind Over Muscle, discover how mental strength is the ultimate key to physical transformation. Whether you're a beginner struggling to stay consistent or an athlete hitting a plateau, this groundbreaking guide shows how training the brain is just as crucial as training the body.
Blending cutting-edge neuroscience with practical fitness strategies, Mind Over Muscle teaches you how to build discipline, overcome self-doubt, break bad habits, and push through physical and mental barriers. Learn how to tap into focus, resilience, and motivation to achieve results that last.
This is not just a fitness book — it's a mindset shift. Because when the brain leads, the body follows."
"This audiobook is narrated by a digital voice.
Nature’s Plate: Reconnecting Through Real Food is a heartfelt invitation to return to what nourishes us—body and soul. Blending personal stories, practical guidance, and the wisdom of the natural world, this book explores how real, unprocessed food can help us reconnect with ourselves, our communities, and the planet. Whether you're a seasoned grower, a weekend farmers' market wanderer, or someone simply craving a deeper relationship with what’s on your plate, Nature’s Plate offers inspiration and insight for living more mindfully—one meal at a time."
"This audiobook is narrated by a digital voice.
Harvest & Health: A Seasonal Guide to Eating Right is your essential companion for nourishing your body and reconnecting with the rhythms of nature. This beautifully crafted guide takes you through the year, season by season, highlighting the freshest produce, wholesome recipes, and expert nutritional advice tailored to each time of year. Whether you're a kitchen novice or a seasoned home cook, you'll find practical tips, meal plans, and inspiring insights to help you eat with intention, boost your wellbeing, and savour the true flavours of every season.
Rediscover the joy of eating well—one harvest at a time."
"This audiobook is narrated by a digital voice.
'Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age' is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.
Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young athletes build a solid foundation that supports not only athletic performance but also long-term personal growth.
Inside, you’ll discover:
The importance of sleep, nutrition, and hydration for young athletes
Mental habits that build confidence, focus, and resilience
Goal-setting strategies to stay motivated and track progress
Time management tips to balance training, school, and rest
How to handle pressure, losses, and setbacks in a positive way
Healthy routines to prevent injuries and boost recovery
Written in an encouraging, easy-to-follow style, this guide empowers young readers to take ownership of their routines and develop the mindset of a true champion.
Start building the habits today that will shape tomorrow’s victories — in sports and in life."
"This audiobook is narrated by a digital voice.
'Sports Nutrition – Maximize Energy, Recovery, and Strength with Smart Eating' is your ultimate guide to fueling athletic performance through science-backed nutrition. Whether you're a beginner, amateur athlete, or fitness enthusiast, this book will teach you how to eat with purpose, train with power, and recover like a pro.
Inside this essential guide, you’ll discover:
The fundamentals of sports nutrition and how it impacts your performance
How to build balanced meals for energy, endurance, and muscle growth
The best macronutrient ratios for your goals (carbs, proteins, and fats explained)
Hydration strategies and pre/post-workout meals that truly make a difference
The role of supplements: which ones help, which to avoid
Sample meal plans and recipes for different types of training
How to time your nutrition for optimal results
With practical tips, real-world examples, and expert insights, this book makes it easy to create a personalized nutrition plan that supports your athletic goals and keeps your body performing at its best.
Train harder. Recover faster. Eat smarter. Sports nutrition isn’t just fuel—it’s your competitive advantage."
"This audiobook is narrated by a digital voice.
The Joyful Bite: Nourishment Without Numbers is a refreshing invitation to step off the calorie-counting treadmill and rediscover the simple, sensual pleasure of eating. In a world obsessed with macros, scales, and restrictions, this empowering guide celebrates a more intuitive, compassionate approach to food—one that prioritizes joy, satisfaction, and true nourishment over numbers.
Whether you're tired of dieting, recovering from disordered eating, or simply craving a healthier relationship with your plate, The Joyful Bite offers practical tools, mindful reflections, and a new way of thinking about food that honours both body and soul. This is not a diet book. It’s a permission slip to eat freely, live fully, and savour every bite."
"This audiobook is narrated by a digital voice.
Unlock the Science. Reset Your Body. Transform Your Life.
Struggling with stubborn weight, low energy, or stalled progress—despite doing everything “right”? It’s time to rethink what you know about dieting.
In Metabolic Reset, you'll discover a groundbreaking, science-backed approach to weight loss that ditches outdated calorie-counting rules and crash diets. Instead, this transformative guide reveals how to rebalance your metabolism, harness hormonal health, and align your lifestyle with your body’s natural rhythms.
With practical strategies, flexible meal plans, and real-life success stories, this book empowers you to take control, reset your system, and finally achieve sustainable results—without deprivation.
Whether you’re just starting or ready to break through a plateau, Metabolic Reset offers the new rules your body’s been waiting for."
"This audiobook is narrated by a digital voice.
The Nourishment Habit: Small Changes, Big Results is your practical guide to transforming your relationship with food—one simple, sustainable step at a time. Blending science-backed insights with everyday strategies, this empowering book shows how small, intentional choices can lead to lasting energy, improved well-being, and a healthier lifestyle. Whether you're looking to break free from diet cycles or just feel better in your body, The Nourishment Habit offers a clear, compassionate path to big, life-changing results."
"This audiobook is narrated by a digital voice.
Eat Like You Love Yourself is not just another nutrition book—it’s a wake-up call to treat your body with the respect, kindness, and common sense it deserves. Blending science with compassion, this refreshingly honest guide cuts through the diet culture noise to help you build a healthier, happier relationship with food. Whether you're tired of guilt-tripping meal plans, battling the binge-restrict cycle, or just looking to feel better in your skin, this book offers practical tools, empowering mindset shifts, and deliciously doable advice. It’s time to stop punishing yourself with food—and start nourishing yourself like someone you actually care about."
"This audiobook is narrated by a digital voice.
Forkful of Freedom: Escape the Diet Trap Forever is your liberating antidote to food guilt, restriction, and the exhausting cycle of dieting. Say goodbye to calorie counting, shame spirals, and “starting again on Monday.” This empowering guide helps you rebuild your relationship with food, trust your body, and live fully—without fear of the fork. Drawing on intuitive eating principles, real-life stories, and practical mindset shifts, Forkful of Freedom will show you how to nourish yourself without rules, reclaim joy in eating, and finally break free—for good."
"This audiobook is narrated by a digital voice.
Mind Over Meal: Mastering Conscious Eating is your guide to transforming your relationship with food—one mindful bite at a time. In a world of rushed lunches, distracted dinners, and emotional snacking, this book offers a refreshing pause. Combining practical strategies with psychological insights, Mind Over Meal teaches you how to tune into your body’s natural cues, break free from autopilot eating, and develop a healthier, more intuitive connection to food. Whether you’re looking to manage your weight, reduce stress around meals, or simply eat with greater awareness, this empowering guide helps you stop battling food—and start enjoying it."
"This audiobook is narrated by a digital voice.
Because sweating is optional... but feeling good isn’t.
Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.
Packed with low-effort, high-impact tips, realistic routines, and just the right amount of cheeky motivation, this guide is for anyone who wants to move more, feel better, and maybe even touch their toes—without giving up lie-ins or pizza.
Whether you're starting from the sofa or just want a fitness plan that doesn’t ruin your day, this is your no-judgement manual to getting fitter—the lazy way."
