"This audiobook is narrated by a digital voice.
Because sweating is optional... but feeling good isn’t.
Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.
Packed with low-effort, high-impact tips, realistic routines, and just the right amount of cheeky motivation, this guide is for anyone who wants to move more, feel better, and maybe even touch their toes—without giving up lie-ins or pizza.
Whether you're starting from the sofa or just want a fitness plan that doesn’t ruin your day, this is your no-judgement manual to getting fitter—the lazy way."
"This audiobook is narrated by a digital voice.
From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.
This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and more in control. Whether you haven’t exercised in years or you’ve simply lost your way, this beginner-friendly journey offers practical advice, achievable workouts, and a healthy dose of encouragement.
No judgement. No jargon. Just one step at a time—from the sofa to something stronger."
"This audiobook is narrated by a digital voice.
Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic wellness principles, this empowering book shows how the barbell can become a tool not just for muscle, but for mindfulness, discipline, and balance. Whether you're a beginner stepping into the gym or a seasoned lifter seeking deeper purpose, Barbells & Balance offers inspiration, education, and a fresh perspective on what it truly means to be strong."
"This audiobook is narrated by a digital voice.
Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow routines, and a focus on long-term health, Functional First helps you move better, feel stronger, and live life on your terms. Because fitness isn’t just about how you look—it’s about how you move through life."
"This audiobook is narrated by a digital voice.
Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.
Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect with your body, rebuild confidence, and create a sustainable path to fitness that works for you.
With flexible workouts, mindset tools, and advice tailored for every kind of comeback, Rebuild isn’t about bouncing back—it's about moving forward, one steady, powerful step at a time.
It’s never too late to begin again."
"This audiobook is narrated by a digital voice.
Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, science-backed insights, and a refreshing dose of real talk, Sweat Smart helps you cut through the noise, streamline your efforts, and get more done by doing less—but doing it better. It’s time to stop burning out and start showing up."
"This audiobook is narrated by a digital voice.
Everyday Warrior: Fitness for the Busy and Burnt Out is the ultimate no-nonsense guide for real people with real schedules—and real exhaustion. Whether you're juggling a full-time job, parenting, a social life (remember that?), or just trying to stay afloat, this book strips away the guilt and pressure of perfection and replaces it with simple, sustainable strategies that actually fit your life.
Forget six-pack abs and 5 a.m. boot camps—Everyday Warrior is about reclaiming your energy, building resilience, and feeling strong in your own skin, even when you’re running on empty. With practical advice, realistic workouts, and a refreshingly honest take on modern fitness, this book will help you stop starting over and start showing up—for your body, your mind, and yourself."
"This audiobook is narrated by a digital voice.
The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.
In just a few focused sessions each weekend, you'll build strength, burn fat, and boost energy—no endless hours or complicated routines required. With smart, efficient workouts, expert advice, and motivational tips, this is your blueprint for turning Saturdays and Sundays into your secret fitness weapon.
No more excuses. No more burnout. Just a stronger, healthier you—one weekend at a time."
"This audiobook is narrated by a digital voice.
Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live.
Combining cutting-edge research, practical advice, and stories from ordinary people doing extraordinary things, Sweat Equity explores how strength shows up in our daily decisions—lifting groceries, standing tall in a difficult conversation, walking instead of quitting. Whether you're a weekend warrior, a busy parent, or just tired of feeling tired, this book helps you harness the kind of strength that matters most.
No hype. No shortcuts. Just the power of effort, grit, and smart science—one small step at a time."
"This audiobook is narrated by a digital voice.
The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset your body, recharge your mind, and reclaim your health.
No extremes. No expensive equipment. No unrealistic promises. Just simple, science-backed movement, smart nutrition, and sustainable habits that fit into real life.
Whether you're recovering from burnout, stuck in a fitness rut, or just ready to feel better in your skin, this book gives you the tools to reboot your body, boost your metabolism, and create lasting change—one manageable step at a time."
"This audiobook is narrated by a digital voice.
What if everything you’ve been told about core training only scratched the surface?
Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, this book blends science, strategy, and self-awareness to help you harness the untapped power at your centre.
Discover the truth about what your core really is, how it supports every movement you make, and how to develop strength that radiates outward—physically, mentally, and emotionally.
This is your wake-up call. It’s time to go deeper, move smarter, and unlock the power that’s been inside you all along."
"This audiobook is narrated by a digital voice.
Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a fitness newbie or tired of the Instagram highlight reel, discover how to train smarter, move naturally, and reclaim fitness as a lifelong journey — not a quick fix or performance for likes. This is fitness for real people, in the real world, on your terms."
