Habits for Young Athletes: Building Strong Bodies and Stronger Minds from a Young Age
"This audiobook is narrated by a digital voice.
'Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age' is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.
Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young athletes build a solid foundation that supports not only athletic performance but also long-term personal growth.
Inside, you’ll discover:
The importance of sleep, nutrition, and hydration for young athletes
Mental habits that build confidence, focus, and resilience
Goal-setting strategies to stay motivated and track progress
Time management tips to balance training, school, and rest
How to handle pressure, losses, and setbacks in a positive way
Healthy routines to prevent injuries and boost recovery
Written in an encouraging, easy-to-follow style, this guide empowers young readers to take ownership of their routines and develop the mindset of a true champion.
Start building the habits today that will shape tomorrow’s victories — in sports and in life."
ARNOLD HOWER (Author), Digital Voice Morgan G (Narrator)
Audiobook
