Fitness, Diet & Nutrition Audiobooks | Health & Wellness

EBV & Autoimmune Disease: A Beginner's Guide to Understanding Epstein-Barr Virus and Its Link to Aut

"This audiobook is narrated by a digital voice. Epstein-Barr Virus (EBV) is one of the most common viruses worldwide, with an estimated 90% of the global population infected at some point in their lives. Epstein-Barr Virus (EBV), part of the herpesvirus family, is commonly transmitted via saliva and close interpersonal interactions. It is best known for causing infectious mononucleosis, or 'mono,' often referred to as the 'kissing disease.' For most individuals, an EBV infection resolves without major complications. However, its long-term implications are far from fully understood. Recent research has pointed to potential connections between EBV and the development of various autoimmune diseases. Autoimmune conditions, such as multiple sclerosis, systemic lupus erythematosus, and rheumatoid arthritis, occur when the immune system mistakenly attacks the body's own tissues. Understanding the relationship between EBV and autoimmune disorders is critical for advancing medical knowledge. This connection could help explain why some individuals develop autoimmune conditions while others do not. It also opens the door for further scientific exploration into how latent viral infections might influence long-term health. In this guide, we will talk about the following: The Hidden Connection Between EBV & Autoimmune Disease What is Epstein-Barr Virus (EBV)? The Link Between EBV and Autoimmune Diseases Recognizing the Symptoms of EBV & Autoimmune Flares Triggers That Worsen EBV and Autoimmune Conditions Supporting Your Immune System When Living with EBV & Autoimmune Disease Navigating Medical & Holistic Approaches Long-Term Strategies for Managing EBV & Autoimmune Symptoms Keep reading to learn more about EBV and its potential impact on autoimmune diseases. By the end, you will have a better understanding of how this virus plays a role in the development and management of these conditions."

Jeffrey Winzant (Author), Digital Voice Madison G (Narrator)

Audiobook

Sweat Equity: The Science of Everyday Strength

"This audiobook is narrated by a digital voice. Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live. Combining cutting-edge research, practical advice, and stories from ordinary people doing extraordinary things, Sweat Equity explores how strength shows up in our daily decisions—lifting groceries, standing tall in a difficult conversation, walking instead of quitting. Whether you're a weekend warrior, a busy parent, or just tired of feeling tired, this book helps you harness the kind of strength that matters most. No hype. No shortcuts. Just the power of effort, grit, and smart science—one small step at a time."

Michelle Grain (Author), Digital Voice Madison G (Narrator)

Audiobook

What Are Floaters, The Various Causes Of Floaters, How To Remove Floaters, And How To Reduce The Ris

"This audiobook is narrated by a digital voice. This essay sheds light on what are floaters, demystifies the various causes of floaters, explicates how to remove floaters, and expounds upon how to reduce the risk of succumbing to floaters. Succinctly stated, floaters are deemed to be specks that roam around a person’s field of view. Floaters “can appear as black or gray dots, lines, cobwebs, or blobs. A large floater may cast a shadow over a person’s vision and cause a large, dark spot in” his line of vision. Floaters are entrapped within the vitreous fluid of the eyes and will drift around a person’s field of view as his eyes move. Floaters are comprised “of the vitreous of the eye. The vitreous is the clear, gel-like substance that fills out most of the eye”. “Microscopic collagen fibers within the vitreous humor” are the constituents of floaters. Floaters are the bane of a person’s field of view since they are incessantly in a person’s field of view whenever he moves his eyes. Furthermore, floaters can ceaselessly obscure a person’s field of view whenever he moves his eyes. Succumbing to floaters can undermine a person’s ability to experience the totality of visual experiences since they can block a person’s field of view whenever he moves his eyes. “Floaters cast shadows onto the retina” which are aesthetically unappealing to view. Succumbing to floaters can signify that the retina has been ravaged. Nothing beneficent can ever ensue from succumbing to retina injuries. The causes of floaters are multitudinous. Floaters can develop as a corollary of strobe lights gleaming in a person’s eyes. If strobe lights gleam in a person’s eyes for a prolonged period of time, then he is at a high probability to develop floaters since strobe lights can severely damage the retina. It is perilous for a person to be exposed to strobe lights. Strobe lights are extremely bright and should never be utilized."

Dr. Harrison Sachs (Author), Digital Voice Mason G (Narrator)

Audiobook

Dr. Sebi’s Alkaline Detox Bible: A Beginner’s Guide to Herbal Cleansing, Natural Healing, and the Pl

"This audiobook is narrated by a digital voice. Ready to Feel Truly Healthy Again? Here’s How Thousands Are Doing It—Naturally. You’re not alone if you feel constantly drained, bloated, or out of sync with your body. Modern diets and stress are working against us. But what if the solution wasn’t found in prescriptions or fads—but in the wisdom of nature? Introducing Dr. Sebi’s Alkaline Detox Bible—the ultimate beginner’s guide to natural healing, herbal detox, and vibrant living inspired by the powerful nutritional principles of Dr. Sebi. Feel lighter, cleaner, and more energized as you discover: Easy herbal detox recipes you can prepare at home A beginner-friendly breakdown of the Dr. Sebi alkaline diet Healing herbs and teas that flush toxins and restore balance Daily rituals that boost immunity, support digestion, and promote glowing skin Whether you're battling chronic inflammation, low energy, or simply want to reset your health naturally, this book will meet you where you are—and guide you forward. No guesswork. No gimmicks. Just a clear, empowering path to better health—using plants. Start your transformation today with the book that’s helping thousands reclaim wellness from the inside out. Buy now and take your first step toward natural energy, clarity, and a life of vibrant well-being."

Kevin Blanch (Author), Digital Voice Melissa G (Narrator)

Audiobook

Meditation - Sounds of Thunderstorms: The Yoga Sūtras of Patañjali

"Find inner peace, guided by ancient wisdom and the rhythm of the storm. Step into the transformative teachings of The Yoga Sūtras of Patañjali with Meditation: Sounds of Thunderstorms - The Yoga Sūtras of Patañjali. This digital audio edition blends the foundational principles of yoga with the meditative soundscape of rolling thunderstorms, creating a deeply immersive and enlightening experience. • Absorb Timeless Teachings – Explore the core philosophy of Mantrayoga, Layayoga, Hathayoga, and Rājayoga, enhanced by the storm’s presence. • Deepen Meditation & Reflection – The sound of thunderstorms fosters mindfulness, grounding, and introspection as you listen. • Perfect for Yogis & Spiritual Seekers – Ideal for those exploring the path of enlightenment, inner balance, and self-discovery. • Yoga sutras, meditation audio, mindfulness, spiritual growth, thunderstorm relaxation. • Designed for seekers of wisdom: Appeals to yogis, philosophers, meditators, and self-improvement enthusiasts. • A fusion of ancient knowledge & atmospheric immersion: Combines spiritual teachings with the natural energy of the storm."

Patanjali (Author), Various (Narrator)

Audiobook

[Italian] - Il potere del nervo vago: Come attivare il potere dell'autoguarigione attraverso la stim

"Soffri da molto tempo di indigestione, emicrania, ansia o di altri disturbi, e qualunque cosa tu faccia, non riesci mai a liberarti completamente dei problemi? Non ti piace dover prendere sempre antidolorifici o lassativi, ma desideri un modo più naturale e meno invasivo per combattere i sintomi? E soprattutto vorresti poter finalmente agire da solo e non dipendere più solo dalle giuste decisioni prese dai medici? Allora hai trovato il tuo alleato nel nervo vago. Questo libro ti mostra come puoi attivare i tuoi poteri di autoguarigione con delle semplici pressioni e lavorare insieme al nervo miracoloso! Il nervo vago è il nervo cranico più lungo del corpo ed è caratterizzato dal suo essere straordinariamente ramificato lungo tutto il corpo. È l'istanza di comunicazione tra numerosi organi come il cuore, il fegato, la milza, i polmoni, lo stomaco o l'intestino con il cervello, e si dirama anche nella gola e persino nelle orecchie. Ben collegato com'è, può aiutarti in una gran varietà di modi ad alleviare i disturbi che si presentano in diverse parti del corpo. Che si tratti di disturbi fisici come i sintomi della menopausa o mal di testa, che si tratti di malattie tangibili come l'Alzheimer o le malattie cardiache, o di disturbi psicologici come la depressione e le dipendenze, con il nervo vago puoi agire da solo e iniziare subito ad alleviare i tuoi sintomi. Questo libro, sensibile ed attento, ti avvicina passo dopo passo all'immenso potere curativo naturale del nervo vago e ti consente di prendere finalmente nelle tue mani un libro con istruzioni comprensibili e facilissime da mettere in pratica. Allora assicurati il miglior terapeuta che tu abbia mai avuto e concentra tutte le tue energie sulla tua guarigione!"

Pure Cure (Author), Alessandro Esposito (Narrator)

Audiobook

Raja Yoga: The Path of Self-knowledge

"This audiobook is narrated by a digital voice. For thousands of years extraordinary phenomena have been studied, investigated, and generalised; the whole ground of the religious faculties of man has been analysed, and the practical result is the science of Raja Yoga. Raja Yoga does not, after the unpardonable manner of some modern scientists, deny the existence of facts which are difficult to explain. On the other hand, it gently yet in no uncertain terms tells the superstitious that miracles, and answers to prayers, and powers of faith, though true as facts, are not rendered comprehensible through the superstitious explanation of attributing them to the agency of a being, or beings, above the clouds. Raja Yoga declares that each man is only a conduit for the infinite ocean of knowledge and power that lies behind mankind. It teaches that desires and wants are in man, that the power of supply is also in man; and that wherever and whenever a desire, a want, a prayer has been fulfilled, it was out of this infinite magazine that the supply came, and not from any supernatural being."

Swami Vivekananda (Author), Digital Voice Brian Cox E (Narrator)

Audiobook

Jnana Yoga: The Path of Knowledge

"This audiobook is narrated by a digital voice. Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory. Jnanis, followers of nondualistic or Advaita Vedanta, can also be called monists for they affirm the sole reality of Brahman. Of course, all followers of Vedanta are monists: all Vedantins affirm the sole reality of Brahman. The distinction here is in spiritual practice: while all Vedantins are philosophically monistic, in practice those who are devotees of God prefer to think of God as distinct from themselves in order to enjoy the sweetness of a relationship. Jnanis, by contrast, know that all duality is ignorance. There is no need to look outside ourselves for divinity: we ourselves already are divine. What is it that prevents us from knowing our real nature and the nature of the world around us? The veil of maya. Jnana Yoga is the process of directly rending that veil, tearing it through a two-pronged approach."

Swami Vivekananda (Author), Digital Voice Brian Cox E (Narrator)

Audiobook

Prescription For Nutritional Cures: Nourishing Your Body Naturally Through Vitamins. A Practical Gui

"This audiobook is narrated by a digital voice. A balanced diet rich in fruits, vegetables, whole grains, lean meats, and dairy products typically provides the necessary vitamins. However, certain individuals, such as older adults, pregnant women, vegetarians, and those with specific medical conditions, may require supplements to meet their nutritional needs. It is essential to consult with a healthcare provider before starting any supplementation to ensure it is appropriate for your health status. Empower Yourself with Knowledge Understanding the significance of vitamins and how they contribute to your health is empowering. By educating yourself, you can make informed dietary choices, recognize potential deficiencies, and take proactive steps to maintain optimal health. Immune Support: Vitamins C and D are renowned for their roles in enhancing immune function. Vitamin C acts as a powerful antioxidant, protecting cells from damage, while vitamin D is crucial for the activation of immune defenses. Energy Production: B-complex vitamins, including B12 and folate, are integral to metabolic processes that convert dietary energy into usable forms, thereby reducing fatigue and supporting daily vitality. Bone Health: Vitamins D and K play significant roles in maintaining bone density and strength. Vitamin D facilitates calcium absorption, while vitamin K contributes to bone mineralization. Cognitive Function: Certain vitamins, such as B6, B12, and folate, are essential for neurological health and cognitive function. Adequate intake of these vitamins supports memory and may reduce the risk of cognitive decline."

Richard Bernard (Author), Digital Voice Madison G (Narrator)

Audiobook

[German] - Das Handbuch für Läufer-Neulinge: Ein umfassender Leitfaden für Ihre ersten Schritte als

"Dieses Hörbuch wird von einer digitalen Stimme vorgelesen. Wollen Sie Ihre körperliche Fitness durch Laufen oder Joggen verbessern? Wenn das der Fall ist, das Das Handbuch für Läufer-Neulinge: Ein umfassender Leitfaden für Ihre ersten Schritte als Läufer oder Jogger ist ein Muss für Sie. Dies ist eines der besten Bücher über das Laufen, das sich darauf konzentriert, Anfängern zu helfen, zu verstehen, wie man mit dem Laufen beginnt und wie man sich als Läufer kontinuierlich verbessern kann. Es führt neue Läufer in das Konzept des Lauftrainings ein und lehrt sie alles, was sie über die Praxis des Joggens wissen müssen. In diesem einen Band fasst der Autor alle Fakten und Techniken zusammen, mit denen neue Läufer vertraut sein müssen, wenn sie ihre Chancen erhöhen wollen, sich als Läufer weiterzuentwickeln. Das Handbuch für Läufer-Neulinge ist sehr nützlich für Leute, die im Trail Running besser werden wollen, und auch für diejenigen, die die Kunst des Marathonlaufens perfektionieren wollen. Auch wenn Sie schon eine Weile als Läufer trainieren und auch wenn Sie bereits mehrere Bücher über den Laufsport gelesen haben, sind die Erkenntnisse, die Sie durch die Lektüre dieses Buches gewinnen werden, einzigartig und werden Ihnen helfen zu verstehen, wie Sie als Läufer Ihre eigenen Grenzen überwinden und größere Laufherausforderungen suchen und meistern können."

Charlie Mason (Author), Digitale Stimme Gabriel G (Narrator)

Audiobook

Hack Your Health: Tips to Enhance Your Biology and Longevity

"We all want to live long and prosperous. We want to be healthy and live comfortably, without fearing diseases, and being able to use our bodies to their maximum potential. When we go to the doctor to see what we can do to improve our efficiency, we are generally greeted with the same procedure that comes up time after time: diet, exercise, and socializing. And there’s nothing wrong with these basics. But that’s the thing, they’re just basics. These small points, as general items, are just good enough to keep us working at an adequate rate. Nothing more than average and that’s it. If we want to truly improve, to be the best versions of ourselves, we need to go beyond the minimum requirements and the minimum delivery. And there’s actually an often recommended method that is steadily growing in popularity which will help improve your overall health in a very smart way. You might have already heard about body-hacking and mind-hacking, and it may sound a bit off-putting as it’s hard to imagine being able to (or even wanting to) hack your health, but the truth is that, in the end, that is exactly what you do and the effects are strikingly appealing. You hack your body or mind and, through this, unleash their maximum potentials. This Audio book consists of 8 chapters. These are the table of contents. What is Body & Mind Hacking? Easy Health hacks for Beginners Tips for a Longer Life Fitness Hacks Affirmations Section Play the preview audio sample and see if this book is good for you. This book is a worthy investment in your life. Why are you waiting? Go ahead and click the buy button now!"

360K Pro Publishing (Author), Dustin Pete, Liam Morrison (Narrator)

Audiobook

Burn Belly Fat Fast (Without the B.S.): The Real-World Plan to Flatten Your Stomach, Fix Your Metabo

"This audiobook is narrated by a digital voice. Tired of doing everything “right” and still stuck with stubborn belly fat? You’re not crazy, lazy, or broken — and this isn’t your fault. If you’re a busy woman (or man) fed up with crash diets, long workouts, or advice that just doesn’t work, this book changes everything. If you've ever thought: ❝I eat healthy, but my belly won’t go away…❞ ❝I lost weight, but it came right back…❞ ❝I feel bloated, inflamed, and off in my body…❞ You're not alone — and you’re in the right place. In Burn Belly Fat Fast (Without the B.S.), certified wellness coach Ava Riley Stone shares a no-fluff, science-backed plan to heal your metabolism, balance your hormones, and flatten your stomach — without starving or burning out. Inside, you'll discover: Why your metabolism isn’t “slow” — and how to fix it How stress, sleep, and hormones impact fat loss Foods that fight (or fuel) stubborn belly fat How to eat more, not less, to burn fat naturally Smarter workouts that burn more in less time A flexible, real-life 21-Day Belly Reset Plan No calorie counting. No restrictive meal plans. No toxic gym pressure. Just honest strategies that meet you where you are — whether you're managing a busy schedule, post-baby body, or years of yo-yo dieting. Ready to stop starting over? Click Buy Now and begin your no-B.S. belly fat transformation today."

Ava Riley Stone (Author), Digital Voice Michelle G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness