Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Mindful Eating: Breaking Free from Diet Culture

"This audiobook is narrated by a digital voice. In a world obsessed with weight loss, restriction, and unrealistic beauty standards, Mindful Eating: Breaking Free from Diet Culture offers a refreshing, compassionate alternative. This empowering guide challenges the toxic messages of diet culture and invites readers to reconnect with their bodies, tune into their hunger cues, and reclaim the joy of eating. Through the lens of mindfulness and intuitive eating, this book helps readers cultivate self-awareness, break free from guilt and shame around food, and foster a lasting, healthy relationship with nourishment. Whether you're recovering from chronic dieting, disordered eating, or simply seeking a more balanced approach, this book will guide you toward freedom, satisfaction, and self-acceptance—one bite at a time."

Joe Miria (Author), Digital Voice Alistair G (Narrator)

Audiobook

[German] - Rezept für Ernährungskuren: Versorgen Sie Ihren Körper auf natürliche Weise mit Vitaminen

"Dieses Hörbuch wird von einer digitalen Stimme vorgelesen. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten, magerem Fleisch und Milchprodukten liefert in der Regel die notwendigen Vitamine. Manche Personen, wie ältere Erwachsene, Schwangere, Vegetarier und Menschen mit bestimmten Erkrankungen, benötigen jedoch möglicherweise Nahrungsergänzungsmittel, um ihren Nährstoffbedarf zu decken. Es ist wichtig, vor der Einnahme von Nahrungsergänzungsmitteln einen Arzt zu konsultieren, um sicherzustellen, dass diese für Ihren Gesundheitszustand geeignet sind. Stärken Sie sich mit Wissen Das Verständnis der Bedeutung von Vitaminen und ihres Beitrags zu Ihrer Gesundheit ist bereichernd. Indem Sie sich informieren, können Sie fundierte Ernährungsentscheidungen treffen, potenzielle Mangelerscheinungen erkennen und proaktiv Maßnahmen ergreifen, um Ihre Gesundheit optimal zu erhalten. Unterstützung des Immunsystems : Die Vitamine C und D sind für ihre Rolle bei der Stärkung der Immunfunktion bekannt. Vitamin C wirkt als starkes Antioxidans und schützt die Zellen vor Schäden, während Vitamin D für die Aktivierung der Immunabwehr entscheidend ist. Energieproduktion : Vitamine des B-Komplexes, einschließlich B12 und Folsäure, sind ein wesentlicher Bestandteil der Stoffwechselprozesse, die Nahrungsenergie in nutzbare Formen umwandeln und so Müdigkeit reduzieren und die tägliche Vitalität unterstützen. Knochengesundheit : Die Vitamine D und K spielen eine wichtige Rolle bei der Erhaltung der Knochendichte und -stärke. Vitamin D erleichtert die Kalziumaufnahme, während Vitamin K zur Knochenmineralisierung beiträgt. Kognitive Funktion : Bestimmte Vitamine wie B6, B12 und Folsäure sind für die neurologische Gesundheit und die kognitive Funktion unerlässlich. Eine ausreichende Zufuhr dieser Vitamine unterstützt das Gedächtnis und kann das Risiko eines kognitiven Abbaus verringern."

RICHARD BERNARD (Author), Digitale Stimme Gabriela G (Narrator)

Audiobook

Flow State Fitness

"This audiobook is narrated by a digital voice. What if your workouts felt effortless, your focus was razor-sharp, and your body moved with purpose and power? Flow State Fitness is your guide to achieving that state of total immersion—where training stops being a chore and becomes an experience. Blending the latest in neuroscience, psychology, and functional training, this book will show you how to harness the power of flow to transform not just your fitness, but your entire approach to life. Whether you're a weekend warrior, a competitive athlete, or just getting started, Flow State Fitness offers practical strategies, tailored workouts, and mindset techniques to help you push past plateaus and train in the zone—every time. Get ready to move better, feel stronger, and tap into your limitless potential."

Joe Miria (Author), Digital Voice Alistair G (Narrator)

Audiobook

Healing from the Inside Out

"This audiobook is narrated by a digital voice. Are you tired of treating symptoms without ever uncovering the root cause of your chronic illness? Healing from the Inside Out offers a transformative, holistic approach that empowers you to reclaim your health by looking beyond prescriptions and quick fixes. Blending nutritional therapy, emotional resilience, and mental clarity, this book guides you through the interconnected pathways of the body, mind, and spirit. Whether you're battling fatigue, autoimmune conditions, digestive disorders, or persistent pain, this compassionate and practical guide provides the tools to support true healing from within. Discover how to nourish your body, release emotional blockages, and restore balance—so you can finally move forward with energy, purpose, and peace."

Joe Miria (Author), Digital Voice Alistair G (Narrator)

Audiobook

Best Foods to Boost Brain Power and Mental Focus

"This audiobook is narrated by a digital voice. Best Foods to Boost Brain Power and Mental Focus explores the vital connection between nutrition and cognitive performance. This guide highlights the top foods that fuel brain health, improve memory, sharpen focus, and support mental clarity. From brain-boosting fats like omega-3s to the power of antioxidants, vitamins, and minerals, this book offers practical advice on how to incorporate nutrient-rich foods into your daily diet. Learn how to nourish your brain for sustained energy, better concentration, and overall mental well-being. With a focus on balanced eating habits, this book provides actionable insights to optimise your cognitive function at every stage of life."

Margaret Light (Author), Digital Voice Archie G (Narrator)

Audiobook

The Secret Power of Therapeutic Peptides: How to Use Innovative Science to Build Muscle Faster, Heal

"This audiobook is narrated by a digital voice. Unlock the science-backed secret that’s transforming the worlds of fitness, focus, and recovery. Struggling with slow progress in the gym, lingering injuries, or mental fatigue? Do your workouts leave you more drained than energized? Are you tired of trying every supplement with little to show for it? This book is your complete guide to the world of peptides—and how to use them for real results. Therapeutic peptides are helping people build muscle faster, bounce back from injuries, sharpen their minds, and even slow aging—and now you can harness their power too. No fluff, no jargon—just clear, actionable strategies for improving your performance, health, and longevity using the latest in peptide science. Inside, you’ll learn: - ✅ What peptides are and how they affect your body and brain - ✅ How to safely use peptides for muscle growth and faster recovery - ✅ Which peptides enhance mental clarity and cognitive function - ✅ How peptides can support healing, regeneration, and healthy aging - ✅ How to personalize your peptide plan to match your goals - ✅ What to know about side effects, sourcing, and legal use Think peptides are too complex or risky? This book simplifies the science and gives you everything you need to use peptides smartly, safely, and effectively—whether you're just curious or ready to optimize your routine. Take control of your health and performance. Listen now and discover what peptides can do for you. *PDF copy included with purchase"

Luminary Life (Author), Digital Voice Martin G (Narrator)

Audiobook

Meditation: Using A Peaceful Mind to Transform the Troubles and Anxieties in Life (A Transformative

"This audiobook is narrated by a digital voice. In a fast-paced world where stress and anxiety are increasingly prevalent, finding inner peace and clarity is more essential than ever. This book is designed to guide you through the transformative power of meditation, focusing on various aspects of mental and emotional well-being. Each round presents a thought-provoking exploration of how meditation can enrich your life, from cultivating mindfulness and reducing stress to unlocking your inner potential and self-worth. In the following pages, you will embark on a journey of self-discovery, where you will reflect on key aspects of life through a unique 'would you rather' approach. Each chapter encourages you to consider crucial choices and explore how meditation can help you navigate them. What you’ll gain - A new thought for every day, ensuring that you embark on a transformative journey of self-discovery. - Inspiring quotes that will set the tone for your day, providing you with a foundation for mindfulness. - Practical tips and exercises to help you integrate mindfulness into your daily life. - Be in tune with your emotions and more in touch with the joy of living. - Tools for simple and positive changes in your life for a more fun and fulfilling existence. Yoga nidra is a sleep-like state that yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances."

Terry Campbell (Author), Digital Voice Maxwell G (Narrator)

Audiobook

[Italian] - Prescrizione Per Cure Nutrizionali: Nutrire Il Tuo Corpo In Modo Naturale Attraverso Le

"Questo audiolibro è narrato da una voce digitale. Una dieta bilanciata ricca di frutta, verdura, cereali integrali, carni magre e latticini fornisce in genere le vitamine necessarie. Tuttavia, alcuni individui, come gli anziani, le donne incinte, i vegetariani e coloro che hanno condizioni mediche specifiche, potrebbero aver bisogno di integratori per soddisfare le loro esigenze nutrizionali. È essenziale consultare un medico prima di iniziare qualsiasi integrazione per assicurarsi che sia appropriata per il proprio stato di salute. Potenzia te stesso con la conoscenza Comprendere l'importanza delle vitamine e il modo in cui contribuiscono alla tua salute è motivante. Istruendoti, puoi fare scelte alimentari consapevoli, riconoscere potenziali carenze e adottare misure proattive per mantenere una salute ottimale. Supporto immunitario : le vitamine C e D sono rinomate per il loro ruolo nel potenziamento della funzione immunitaria. La vitamina C agisce come un potente antiossidante, proteggendo le cellule dai danni, mentre la vitamina D è fondamentale per l'attivazione delle difese immunitarie. Produzione di energia : le vitamine del gruppo B, tra cui la B12 e l'acido folico, sono parte integrante dei processi metabolici che convertono l'energia alimentare in forme utilizzabili, riducendo così l'affaticamento e sostenendo la vitalità quotidiana. Salute delle ossa : le vitamine D e K svolgono un ruolo significativo nel mantenimento della densità e della forza delle ossa. La vitamina D facilita l'assorbimento del calcio, mentre la vitamina K contribuisce alla mineralizzazione ossea. Funzione cognitiva : alcune vitamine, come B6, B12 e folato, sono essenziali per la salute neurologica e la funzione cognitiva. Un'adeguata assunzione di queste vitamine supporta la memoria e può ridurre il rischio di declino cognitivo."

RICHARD BERNARD (Author), Voce digitale Isabella G (Narrator)

Audiobook

[Spanish] - Recetas Para Curar Problemas Nutricionales: Nutrir Tu Cuerpo De Forma Natural A Través D

"Este audiolibro está narrado por una voz digital. Una dieta equilibrada rica en frutas, verduras, cereales integrales, carnes magras y productos lácteos suele aportar las vitaminas necesarias. Sin embargo, determinadas personas, como los adultos mayores, las mujeres embarazadas, los vegetarianos y las personas con determinadas afecciones médicas, pueden necesitar suplementos para cubrir sus necesidades nutricionales. Es fundamental consultar con un médico antes de empezar a tomar cualquier suplemento para asegurarse de que sea adecuado para su estado de salud. Empodérate con conocimiento Comprender la importancia de las vitaminas y cómo contribuyen a la salud es una experiencia fortalecedora. Al informarse, podrá tomar decisiones alimentarias informadas, reconocer posibles deficiencias y tomar medidas proactivas para mantener una salud óptima. Refuerzo inmunológico: las vitaminas C y D son reconocidas por su papel en la mejora de la función inmunológica. La vitamina C actúa como un poderoso antioxidante, protegiendo las células del daño, mientras que la vitamina D es crucial para la activación de las defensas inmunológicas. Producción de energía: Las vitaminas del complejo B, incluidas la B12 y el folato, son fundamentales para los procesos metabólicos que convierten la energía dietética en formas utilizables, reduciendo así la fatiga y favoreciendo la vitalidad diaria. Salud ósea: Las vitaminas D y K desempeñan un papel importante en el mantenimiento de la densidad y la fortaleza ósea. La vitamina D facilita la absorción de calcio, mientras que la vitamina K contribuye a la mineralización ósea. Función cognitiva: ciertas vitaminas, como la B6, la B12 y el folato, son esenciales para la salud neurológica y la función cognitiva. La ingesta adecuada de estas vitaminas favorece la memoria y puede reducir el riesgo de deterioro cognitivo."

RICHARD BERNARD (Author), Voz Digital Luis G (Narrator)

Audiobook

Eat Less, Live More: The Science and Secrets of Calorie Restriction

"This audiobook is narrated by a digital voice. Ancient Warriors Didn’t Diet—They Weaponized Hunger. Now It’s Your Turn. Tired of diets that leave you hungry, weak, and dependent? Fear diabetes, autoimmune disorders, or a life medicated by Big Pharma? What if the cure for modern weakness wasn’t eating more—but strategically eating less? 1. Trigger cellular 'survival mode' to incinerate fat and reverse aging. 2. Slash diabetes risk by 50% using a 15-minute daily fasting hack. 3. Boost testosterone 20% by cutting three common estrogenic foods. 4. Learn why Victorian laborers outlived gluttonous aristocrats by decades. 5. Adopt the exact meal timing used by C.E.O.s and Special Forces for razor focus. 6. Reset autoimmune disorders in 72 hours with a knight’s fasting protocol. 7. Replace vulnerability with primal mental clarity—no pills, no therapy. 8. Discover why women biologically can’t follow this system (and shouldn’t try). If you want to dominate modern life, bury chronic disease, and add decades to your lifespan—buy this book TODAY."

Conrad Riker (Author), Digital Voice Alistair G (Narrator)

Audiobook

What Is A Low-Sugar Raw Fruitarian Diet, The Different Types Of Foods In A Low-Sugar Raw Fruitarian

"This audiobook is narrated by a digital voice. This essay sheds light on what is a low-sugar raw fruitarian diet, demystifies the different types of foods in a low-sugar raw fruitarian diet, and delineates the benefits of following a low-sugar raw fruitarian diet. Succinctly stated, a low-sugar raw fruitarian diet is deemed to be a salubrious dietary regimen. Following a low-sugar raw fruitarian diet entails consuming foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. The types of foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet encompass fruits and vegetables that have scant sugar content embedded in them. It can be deduced that the consumption of sugar content in foods cannot be circumvented for a person who consumes foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. This is because almost all fruits have sugar content embedded in them. Most fruits are not devoid of sugar content. For instance, it is estimated that there are almost .70 grams of sugar in “100 grams of a raw” avocado. Furthermore, it is also estimated that there are about 4.3 grams of sugar in “100 grams of raw, unsweetened cranberries”. All vegetables also have sugar content embedded in them. For instance, it is estimated that there are about 1 grams of sugar in “100 grams of raw” kale."

Dr. Harrison Sachs (Author), Digital Voice Mason G (Narrator)

Audiobook

[Hindi] - चेन्नई में रातें चार संस्मरणों की यात्रा

"इस ऑडियोबुक को डिजिटल वॉइस में रिकॉर्ड किया गया है. अवसर आते हैं जाने के लिए। अरे नहीं जनाब! आप गलत समझ रहे हैं। मेरा वो मतलब नहीं है जो आप समझ रहे हैं। अवसर यानी मौके आते हैं कहीं जाने के लिए। अब यह जाने वाले की किस्मत है कि जाने का मौका कहां मिलता है। किसी को अवसर मिलता है अपने गांव से शहर जाने का। वह उसमें भी खुश हैं। किसी को मौका मिलता है अपने शहर से दूसरे शहर जाने का।…कुछ ही भाग्यशाली होते हैं जिन्हें अवसर मिलता है परदेस जाने का।…लेकिन आप यह न समझें कि यहां जिस अवसर की बात हो रही है वह सिर्फ-और-सिर्फ देशाटन तक सीमित है। स्थाई रूप से बसने की बात नहीं है। देशाटन यानी सैर-सपाटा। पर्यटन। घूमने जाना,इत्यादी-इत्यादी। मौका कोई भी हो सकता है। मौका मतलब प्रयोजन। मेरा मतलब है कि आपको अपना सपना साकार करने का मौका मिल रहा है। सरल शब्दों में नौकरी के साक्षात्कार का मौका। अपने व्यापार को आगे बढ़ाने का मौका। अपने परिचित के यहां किसी खास आयोजन का मौका। आपके विवाह का मौका। अपने आराध्य के विशेष पूजा स्थल पर जाने का मौका। किसी विचार गोष्ठी में शिरकत करने का मौका। वार्षिक अधिवेशन में शामिल होने का मौका। कोई भी मौका मकसद के अधीन होता है। बिना मकसद के मौका होता ही नहीं है। परिवहन चुनाव। "

DR.SANDEEP KUMAR SHARMA (Author), डिजिटल वॉइस Harsha G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness