Audiobooks by Rhiannon Lambert

The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life

"'A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.' – Ella Mills “This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector ––––––––– With a foreword by Professor Tim Spector The Unprocessed Plate is essential listening for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Written and read by an expert and parent, this abridged audiobook of The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health. Rhiannon Lambert (Author, Reader) Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. © 2025 Rhiannon Lambert © 2025 DK Audio"

Rhiannon Lambert (Author), Rhiannon Lambert (Narrator)

Audiobook

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health

"Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this audiobook offers clear answers. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition © 2024 Rhiannon Lambert © 2024 DK Audio"

Rhiannon Lambert (Author), Rhiannon Lambert (Narrator)

Audiobook

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happ

"Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you. Rhiannon Lambert BSc MSc RNutr is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition. © 2021 Rhiannon Lambert BSc MSc RNutr © 2022 DK Audio"

Rhiannon Lambert (Author), Abbie Eastwood (Narrator)

Audiobook