Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve

"Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve is the definitive resource for women experiencing painful sex, authored by internationally recognized pelvic health physical therapist Dr. Heather Jeffcoat. Now in its expanded second edition, this expert guide provides evidence-based solutions for conditions including vaginismus, vulvodynia, vestibulodynia, dyspareunia, overactive pelvic floor, interstitial cystitis, and endometriosis. It also addresses sexual pain related to postpartum recovery, perimenopause, and menopause. Drawing on over 20 years of clinical experience, Dr. Jeffcoat integrates orthopedic-based pelvic floor therapy with proven self-treatment strategies. This comprehensive guide teaches how to use vaginal dilators, perform internal pelvic floor massage, apply targeted stretching routines, and incorporate effective relaxation techniques to reduce pelvic pain and restore pleasurable, pain-free intimacy. Whether you’ve been misdiagnosed, dismissed by healthcare providers, or are just beginning to understand your symptoms, Sex Without Pain gives you the practical tools and medically sound guidance to take control of your healing journey. This audiobook is ideal for: * Women searching for real solutions to painful sex * Individuals recovering from childbirth or pelvic trauma * Those experiencing pelvic pain during hormonal transitions such as perimenopause, menopause or postpartum * Partners, therapists, and healthcare providers seeking to support their patient's healing Sex Without Pain is more than a pelvic health book — it’s a compassionate, evidence-based roadmap to reclaiming your sexual well-being, restoring confidence, and reconnecting with your body on your own terms. This book equips you with the tools, knowledge & support needed to break the silence around painful sex and create lasting change. Your path to healing starts here — informed, empowered, and never alone."

Dr. Heather Jeffcoat (Author), Dr. Heather Jeffcoat (Narrator)

Audiobook

Only One Body: Your Owner’s Manual for Optimal Health and Peak Performance for Life

"Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives. You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office. The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make? This book will help you to make better health and lifestyle choices with a practical and proven strategy for assembling the right healthcare team and improving health and performance. Dr. Fontaine provides a road map to optimal health and gives us guidance and permission to self-advocate, so that you can take charge of your life, make better health and lifestyle decisions, and know how to enlist your doctor’s help when you need it. “Humans are beginning to swim into blue oceans. This is excellent news if you can unpack the human body’s complexities and keep swimming. I’ll help you do that with simple, easy-to-understand concepts, principles, strategies, and tactics I have used with countless patients who have come through my practice for over twenty-four years and counting. I promise I’ll make it as simple as I can so we can swim into these blue waters together. These lessons and insights will take you far beyond optimal health. Ultimately, this book is about developing a health and performance lifestyle strategy that will take you where you want to go.” - Dr. Matt Fontaine "

Matt Fontaine (Author), Matt Fontaine (Narrator)

Audiobook

That Thing Called Healing: The Kindred Soul’s Guide to Holistic Transformation

"That Thing Called Healing: The Kindred Soul’s Guide to Holistic Transformation. Healing isn’t about fixing what’s broken—it’s about reconnecting with your glow and discovering the best version of yourself. This book is here to help you step into your power, let go of what no longer serves you, and embrace who you are meant to be. This isn’t just about “finding yourself”—it’s about becoming confident in who you are, knowing that healing isn’t about perfection, but about growth. Whether you're just starting out or already deep in your journey, this book meets you where you are—with honesty, compassion, and no judgment. Inside, you’ll discover: Energy Healing, simplified – Reiki, sound therapy, breathwork—made approachable and practical. The Mind-Body Connection – How past pain gets stuck in your energy and how to release it. Daily Rituals for Balance – Simple practices to help you feel grounded and at peace. Transformation Without Perfection – Healing isn’t about being “high vibe” all the time; it’s about being real. The Power of Letting Go – Release emotional baggage and create space for joy, love, and clarity. Healing isn’t a destination—it’s a process. Some days it’s messy. Some days it’s beautiful. But every step forward—no matter how small—matters. That Thing Called Healing is like having a friend walk beside you, reminding you that you’re not alone, that you are already enough, and that only this moment exists, and in this moment — you are okay. Are you ready? The path to healing begins here."

Brooke Haven (Author), Rayne Botello (Narrator)

Audiobook

Naturally Boost Your Blood Circulation: Heal Your Circulatory and Immune Systems to Prevent Disease,

"This audiobook is narrated by an AI Voice. Circulatory problems are not just an inconvenience — they're a global health crisis. According to the World Health Organization, cardiovascular issues account for 31% of all deaths worldwide. And with today's increasingly sedentary lifestyle and digital dependency, physical activity has become more of a luxury than a routine for many. This practical and accessible guide is your essential toolkit to reclaim your health, increase your vitality, and take control of your well-being — naturally. Inside Naturally Boost Your Blood Circulation, you'll discover: ✔️ A clear and simple overview of how your circulatory system works — and why it matters more than you think ✔️ The most common circulatory conditions, what causes them, and how you can prevent or manage them naturally ✔️ Proven strategies to improve your blood flow, strengthen your immune system, and reduce your risk of chronic disease — without relying on medication ✔️ Lifestyle tips, gentle exercises, breathing techniques, and food recommendations to increase energy, reduce stress, and enhance your quality of life Whether you're already experiencing symptoms or simply want to stay ahead of potential health issues, this book empowers you to take small, effective steps toward a healthier future. Don't wait for your body to send warning signals. Take action now — and start feeling better than ever."

David Evenson (Author), Synthesized voice – unspecified (Narrator)

Audiobook

The Sweetness Paradox: Healing the Mind, Body, and Spirit from Sugar Dependence

"Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: • Understand the hidden ways sugar hijacks your body, brain, and emotions • Break free from cravings without feeling deprived or punished • Heal your relationship with food through mindful, nourishing choices • Restore natural energy, mental clarity, and emotional balance • Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. Freedom tastes better than sugar ever could."

Alice Jackson (Author), Ashley Reynolds (Narrator)

Audiobook

Why Are You Sick?: How to reclaim your health with the Ultimate Health Model

"Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™ isn’t just another health audiobook—it’s a cultural revolution. Step inside a first-of-its-kind immersive experience where science meets storytelling, and characters like Dan, Debbie, Hank, and Heidi bring cutting-edge health truths to life. Join this quirky, relatable crew as they challenge mainstream myths, tackle chronic illness, and unlock the power of structured water, mitochondrial health, nose breathing, and more. Through laugh-out-loud moments, real emotion, and eye-opening facts, you’ll feel like you're part of the conversation—and the transformation. Whether you’re folding laundry, driving, or working out, this is an audiobook you’ll want to replay. You’ll laugh. You’ll learn. You’ll say, “That’s totally me.” And by the end, you’ll never look at your health—or health books—the same way again. The revolution doesn’t start in a lab. It starts in your earbuds."

Benjamin L. Smith (Author), GM Hakim, Gillian Williams, Rachel Sloane, Tom Wayland (Narrator)

Audiobook

Ultra-Processed Women: The lies we’re fed about what we eat and how to break free

"‘An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' – Dr Nighat Arif, GP in women’s health, author and broadcaster –- Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health? In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices. But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating. This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world. It’s time to take back control. Your body, your choices, your future."

Milli Hill (Author), Milli Hill (Narrator)

Audiobook

Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than

"The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again. In Goodbye to Inflammation, you will discover: Nine essential anti-inflammatory habits A diet plan that works, beating bloat and weight gain Easy, healthy recipes plus a grocery shopping guide A three-day challenge to jumpstart your anti-inflammation journey The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life. Translated from original Spanish into English by Katherine Cummings. Supplemental enhancement PDF accompanies the audiobook."

Sandra Monino (Author), Jade Wheeler (Narrator)

Audiobook

Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin

"From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin-now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: ·day-to-day blood glucose monitoring and management ·designing an insulin program to best match your needs and lifestyle ·how to get the best results from CGM and automated insulin delivery systems ·new insulin formulations and combinations ·detailed strategies for meeting your personal goals ·what drugs like Trulicity, Ozempic and Mounjaro mean for you and your health ·and much more Whether you take insulin once a day or take multiple daily injections, use a stand-alone pump or an automated insulin delivery system, Think Like a Pancreas is your go-to guide! "

Gary Scheiner (Author), Gary Scheiner (Narrator)

Audiobook

Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Me

"Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you're just not hungry anymore. Curious about how to make the most of meals when you can eat, or looking for foods to ease nausea? This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide. From starting medication to the weight loss phase, through maintenance, and beyond, this life-changing book covers it all: - How GLP-1 medications work and knowing if they are the right choice for you - The risks, benefits, and myths of GLP-1 medications - How to manage the initial side effects - Knowing what foods fit with GLP-1 medications and getting enough nutrition - Cooking and meal-planning skills and managing meals in the real world - Sample meal plans, grocery lists, and recipes Living Your Healthiest Semaglutide Life is written by a Registered Dietician, Summer Kessel, who not only works with GLP-1 patients but has used the medications herself. As someone who lost significant weight while on semaglutides, she understands the challenges of rapidly changing a diet firsthand and gives real-world advice and supportive nutrition strategies for every key stage, ensuring you can make informed decisions and achieve your health goals. Start your journey today and unlock the potential of semaglutide for sustainable weight management and improved well-being. Discover how to live your healthiest life with expert advice, practical tips, and the support you need to succeed."

Summer Kessel (Author), Sybil Johnson (Narrator)

Audiobook

Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order In Wellness

"Thanks to the power of its 'mystic' Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise. From Aleister Crowley to Ezra Pound to Heinrich Himmler, cult leaders and brainwashed followers, TV celebrities, and fake gurus, the story of yoga has involved some of the strangest currents of humanity with a dangerous understanding of wellness."

Stewart Home (Author), Patrick Zeller (Narrator)

Audiobook

Allergy For Dummies

"All the info you need to understand your allergies and manage symptoms Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond—for yourself or anyone under your care. Get answers to your allergy-related questions, understand your triggers, and learn what you can do about allergies of all types. Ensure that you're in control and receive the help you need, with this friendly guide. ● Identify what's ailing you by getting tested for allergies and asthma ● Learn to treat food allergies, allergic skin conditions, drug reactions, and insect stings ● Know how to prevent anaphylaxis, and what to do if it occurs ● Understand your treatment options and find resources for additional information Allergy For Dummies is for the millions of people around the world who suffer from some kind of allergic sensitivity and need a thorough and approachable guide on the topic."

Nicole M. Faris MSc, William E. Berger MD MBA (Author), Mike Chamberlain (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness