Fitness, Diet & Nutrition Audiobooks | Health & Wellness

The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weigh

"Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health. Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas. The Wildfit Way goes beyond diet tips to tackle what he calls the 'Evolution Gap'-the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap. This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice. This audio product contains a PDF with supporting material, and the PDF is available to download."

Eric Edmeades (Author), Eric Edmeades (Narrator)

Audiobook

The GLP-1 Solution: 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best

"Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you're looking for a quick suggestion to make sure you're getting the best results from your medication or need advice on dealing with a challenging side effect, you'll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you're just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey."

Gianna Beasley (Author), Megan Persichetti (Narrator)

Audiobook

Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond

"Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead. Topics include the central importance of the body in spiritual experience, the role of emotions and imagination in consciousness, the insights gained through aesthetic philosophy about the nature of reality, and yogic techniques used for exploring the mind, body, and spirit. This book is for anyone who has ever taken a yoga class and wondered if they are missing something. It is a thoughtful and entertaining guide to embodied exploration for those who are genuinely curious about modern yoga and its future."

Edward Clark, Laurie A. Greene (Author), Frances Butt (Narrator)

Audiobook

The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

""An easy-to-follow plan that delivers results."-Gwyneth Paltrow "You don't have to suffer or starve yourself anymore in the name of healthy eating!"-Rob Lowe "Genius . . . takes all the confusion out of your nutritional choices."-Jeff Goldblum Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta! The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak's ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein. The Carb Reset also includes • clear explanations of the proven science around how and why your body stores and burns fat • 50 quick-cook recipes, most of which require as little as five minutes of preparation • two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack With The Carb Reset you'll have all the tools you need to take control of your health and reshape your approach to eating well for life. * This audiobook edition includes a downloadable PDF with recipes, food lists, and other resources."

Harley Pasternak (Author), Harley Pasternak (Narrator)

Audiobook

[German] - Damit Yoga wirkt: Dich selbst und andere mit den Yoga-Sutras heilen

"Warum Yoga wirkt - dich selbst und andere mit den Yoga-Sutras heilen Entdecke das Geheimnis, warum Yoga bei manchen Menschen wahre Wunder wirkt – und wie auch du diese Kraft für sdich nutzen kannst! Dieses Buch nimmt dich mit auf eine inspirierende Reise: Du lernst Schritt für Schritt, wie Yoga wirklich funktioniert. Die Tipps und Methoden stammen direkt aus den uralten Yoga-Sutras – authentisch, klar und für heute übersetzt. Egal, ob du Anfänger:in oder erfahrene:r Yogi:ni sind, hier findest du wertvolle Informationen und Anleitungen, die du sofort in deine Praxis integrieren kannst. Das Buch begleitet dich auf deiner Yoga-Reise, gibt dir Hintergrundwissen und neue Impulse und hilft dir, Gesundheit, Freude und innere Stärke zu entfalten. Lass dich von jahrtausendealtem buddhistischen Wissen und moderner Erfahrung inspirieren – und erlebe, wie Yoga auch in deinem Leben wirkt! von Geshe Michael Roach, Autor des Yoga-Romans 'Katrin' und des internationalen Bestsellers 'Der Diamantschneider – Buddhistische Prinzipien für beruflichen Erfolg und privates Glück'."

Geshe Michael Roach (Author), Yasemin Kont (Narrator)

Audiobook

Teaching Yoga Beyond the Poses, Volume 2: 54 New Themes, Templates, and Ideas for Integrating Inspir

"Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your students This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class. Each template offers useful guidance on: - Expounding on your theme and connecting it to both personal and universal experiences - Chants, quotes, mantras, poems, or songs - Specific practices that work with your theme - Distilling your theme to a short sentence or intention for your class - Takeaway ideas and helpful notes Any of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice. Each includes insightful options for opening your class, suggestions for what to say during movements and pauses, and helpful ideas for closing out strong. Grounded in the knowledge that yoga philosophy is applicable to our daily lives—and its wisdom is for all of us—this book offers adaptable and easy-to-use ways to transform your classes, empower your students, and build richer, more meaningful connections by teaching beyond the poses and into the world."

Alexandra DeSiato, Sage Rountree (Author), Alexandra DeSiato, Sage Rountree (Narrator)

Audiobook

The Stronger Sex: What Science Tells us about the Power of the Female Body

"A myth-busting vindication of women's physical strengths For decades, Starre Vartan - like most women - was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Not anymore. Following a half decade of research into the newest science, Vartan shows in The Stronger Sex that women's bodies are incredibly powerful, flexible, and resilient in ways men's bodies aren't. Tossing aside the narrow notion of the tall, muscular man as the measure of strength, Vartan reveals the ways that women surpass men in endurance, flexibility, immunity, pain tolerance, and the ultimate test of any human body: longevity. In interviews with dozens of researchers from biology, anthropology, physiology, and sports science, plus in-depth conversations with runners, swimmers, wrestlers, woodchoppers, thru-hikers, firefighters, and more, The Stronger Sex squashes outdated ideas about women's bodies. It's a celebration of female strength that doesn't argue 'down with men' but 'up with us all.'"

Starre Vartan (Author), Catherine Gaffney (Narrator)

Audiobook

Nutrition and Diet in Health: Principles and Applications

"Nutrition and diet play a crucial role in sustaining good health throughout human lives. Food provides us with essential nutrients involved in many physiological activities and biological processes in the body, including growth and development, metabolism, immune function, and overall well-being. Nutrition and Diet in Health: Principles and Applications reviews and discusses the issues related to the roles of nutrition and diet in human health and diseases. The book contains two sections—one section features principles, the other, covers applications. Part I provides information on sustainable use of nutrition and diets in health and diseases; advanced biotechnological approaches to improve nutritional content of food; trace elements in nutrition; drug and nutrient interactions; functional foods and nutraceuticals in health maintenance; and biomarkers of functional foods and nutraceuticals in health maintenance. Part II discusses the significance of nutrition in selected human diseases, including cardiovascular diseases, cancer, infection, neurodegenerative diseases, and metabolic comorbidities. It also discusses optimal nutrition for wellness, fitness, pregnancy, mental health, aging, and longevity. Nutrition and Diet in Health is suitable for academia and scientists, enhances knowledge of students in healthcare and areas of biological sciences."

TBD (Author), Ozzie Jacobs (Narrator)

Audiobook

Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Di

"A game-changing approach to overcome food addiction and radically improve your health. Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle? Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you'll learn how certain foods can actually alter your neurochemistry—lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you'll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. This powerful book can help you get started today."

Claire Wilcox MD (Author), Christina Delaine (Narrator)

Audiobook

Reefer Wellness: Understanding Cannabis Science, Culture, and Medicine

"For centuries, the marijuana plant has been revered for its healing properties, but it’s also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter Reefer Wellness, an all-encompassing guide to cannabis from scientist and researcher, Dr. Riley Kirk. Whether you’re an everyday user or just starting out on your healing journey with cannabis, you’ll find answers to your questions and science-backed evidence to support your use. In it, you’ll get: - An introduction to the endocannabinoid system (ECS), the powerful regulatory system in the human body that controls everything from hunger signals to pain - A clear explanation of how the molecular components of cannabis interact with the ECS, making it a uniquely powerful tool for healing - Guidance on how to consume cannabis, including the pros and cons of different delivery systems and how to customize your dosage - An overview of ailments that can be addressed with cannabis, such as chronic pain, sleep disorders, and insomnia - Tips for minimizing the side effects of marijuana use, like munchies, bloodshot eyes, and cottonmouth Let Reefer Wellness jumpstart your deep and meaningful journey into the wonderful and nuanced world of modern cannabis and get ready to unlock its incredible healing potential. © 2025 Dr. Riley Kirk (P) 2025 DK Audio Dr. Riley Kirk is a cannabis research scientist and scientific communicator and the narrator for his audiobook. With a Ph.D. in Pharmaceutical Sciences from the University of Rhode Island, specializing in natural product chemistry, she has studied and published literature in various realms of nature including cyanobacteria, plants, and fungi. She’s also a popular influencer on TikTok where she shares accurate and relatable content. She resides in New Hampshire."

Dr. Riley Kirk (Author), Dr. Riley Kirk (Narrator)

Audiobook

Life Without a Doctor: The Secret Doctors Won't Tell You

"This audiobook is narrated by an AI Voice. This audiobook explores the path to natural healing without relying on the modern pharmaceutical system. Discover how food, movement, body care, detox, and spiritual balance work together to create true health. Based on years of personal experimentation and conscious living, Life Without a Doctor empowers you to reclaim control over your body and well-being. Learn to prevent illness, listen to your body, and live free from dependency on unnecessary medication. "

The Biologist (Author), Synthesized voice – unspecified (Narrator)

Audiobook

Sleep Better, Live Better: Reclaim the Rest You Deserve. Overcome Insomnia, Sleep Deeply, and Start

"This audiobook is narrated by an AI Voice. Reclaim the Rest You Deserve. Overcome Insomnia, Sleep Deeply, and Wake Up as Your Best Self Do you sleep but still wake up exhausted? Do you spend hours in bed and yet feel like you haven't rested at all? You're not alone. Millions of people around the world struggle with poor sleep without realizing that restless nights affect every part of your life. Sleep has a direct impact on your energy, mood, memory, focus, immune system, and even your life expectancy. In this short and practical guide, you'll discover: ✅ How sleep really works—and why you may not be getting the rest you need ✅ The most common myths about sleep ✅ Which habits are silently sabotaging your nights ✅ Simple, proven strategies to fall asleep faster and wake up refreshed ✅ How to strengthen your health, balance your emotions, and start each day with clarity and vitality Good sleep is not a luxury—it's a biological necessity. You don't need pills or extreme changes—just the right guidance to reconnect with your natural sleep cycle. It's time to break free from insomnia and finally enjoy the restful nights you truly deserve. Sleep better. Live better. You deserve it."

Max Scott (Author), Synthesized voice – unspecified (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness