Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[Spanish] - Llamado a Despertar y Hacer Ejercicio - Volume 1: Motivating Morning Messages from a Per

Robin B. Palmer (Author), Dr. Cesar Vargas (Narrator)

Audiobook

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2: Workout Motivatio

"My Workout Wake UP Call® - Motivating Messages – volume 2 Workout motivation from your own Personal Trainer, whenever and wherever you need it! Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it! Volume 2: Warm-up stretch Personal trainer Work out partners Making healthy habits Back on track Fun new workouts Workout motivation Stretches Affirmations Workout motivation The Secret Fitness health benefits Fitness motivators Workouts at any age Community support encouragement Personal Trainer, and former longtime Broadway star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™, patented, morning and evening 5-minute messages with renowned experts and thought leaders, which bookend every day with inspiration to wake UP to the life of your dreams. Now you can get motivated to get fit, feel well and look fabulous, whenever and wherever you need it from your Personal Trainer - with My Workout Wake UP Call® Motivating Messages! Messages can also be automated to play when you know you will need them the most with most free alarm apps at the Apple Store, Google Play or with list of recommended apps at http://mywakeupcalls.net/FAQs As featured in SHAPE, SELF, USA Today, Fox and NBC TV & Robin's TEDx Talk, 'The Most Important Minutes of Your Day.' Process Patent 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are 3 of 8 Registered Trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copy written. All Rights Reserved."

Robin B. Palmer (Author), Robin B. Palmer (Narrator)

Audiobook

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1: Workout Motivatio

"My Workout Wake UP Call® Motivating Messages – volume 1 Workout motivation from your own Personal Trainer, whenever and wherever you need it! Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it! Volume 1: Stretch, hydration Wakeup workout Exercise for success My fitness story Self-care first Health coach messages Stretch, new routine Your love list Visualization Change to win Overcoming inner roadblocks Stretch, stress relief Cross train your brain> Inflammation prevention Positive energy Personal Trainer, and former longtime Broadway star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™, patented, morning and evening 5-minute messages with renowned experts and thought leaders, which bookend every day with inspiration to wake UP to the life of your dreams. Now you can get motivated to get fit, feel well and look fabulous, whenever and wherever you need it from your Personal Trainer - with My Workout Wake UP Call® Motivating Messages! Messages can also be automated to play when you know you will need them the most with most free alarm apps at the Apple Store, Google Play or with list of recommended apps at http://mywakeupcalls.net/FAQs As featured in SHAPE, SELF, USA Today, Fox and NBC TV & Robin's TEDx Talk, 'The Most Important Minutes of Your Day.' Process Patent 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are 3 of 8 Registered Trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copy written. All Rights Reserved."

Robin B. Palmer (Author), Robin B. Palmer (Narrator)

Audiobook

My Workout Wake UP Call® - Volume 1: Now You Can Wake UP and Workout!

"My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 1 Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation! Volume 1: Stretch, hydration Wakeup workout Exercise for success My fitness story Self-care first Health coach messages Stretch, new routine Your love list Visualization Change to win Overcoming inner roadblocks Stretch, stress relief Cross train your brain Inflammation prevention Positive energy How do you start and end your day? Research shows your mind is the most receptive during your first and last 5-minutes of the day, while in Alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed. Now you can wake UP happy and sleep well every night! Broadway star, Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™, patented, 5-minute messages with renowned experts, which bookend every day with inspiration to live your dreams, when it matters the most. Featured in SHAPE, SELF, USA Today, Fox and NBC TV & Robin's TEDx Talk, 'The Most Important Minutes of Your Day.' Messages can also be played as Motivational Alarm Clock® Messages and My Good Night Calls™ bedtime reminders with most free alarm apps at the Apple Store, Google Play or with list of recommended apps at http://mywakeupcalls.net/FAQs Process Patent 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are 3 of 8 Registered Trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copy written. All Rights Reserved."

Robin B. Palmer (Author), Robin B. Palmer (Narrator)

Audiobook

My Workout Wake UP Call®-Morning Motivating Messages with a Personal Trainer- Volume 2: Now You Can

"My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 2 Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation! Volume 2: Stretch in bed Personal trainer Work out partners Making healthy habits Back on track Fun new workouts Workout motivation Morning stretches Affirmations Stretch, workout motivation The Secret Fitness health benefits Fitness motivators Workouts at any age Community support encouragement How do you start and end your day? Research shows your mind is the most receptive during your first and last 5-minutes of the day, while in Alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed. Now you can wake UP happy and sleep well every night! Broadway star, Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™, patented, 5-minute messages with renowned experts, which bookend every day with inspiration to live your dreams, when it matters the most. Featured in SHAPE, SELF, USA Today, Fox and NBC TV & Robin's TEDx Talk, 'The Most Important Minutes of Your Day.' Messages can also be played as Motivational Alarm Clock® Messages and My Good Night Calls™ bedtime reminders with most free alarm apps at the Apple Store, Google Play or with list of recommended apps at http://mywakeupcalls.net/FAQs Process Patent 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are 3 of 8 Registered Trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copy written. All Rights Reserved."

Robin B. Palmer (Author), Robin B. Palmer (Narrator)

Audiobook

Stop Delayed or Inability of Ejaculation with Hypnosis

"Do you want to learn how to ejaculate when YOU want to? Is it embarrassing and frustrating to suffer from difficulties with ejaculation? Is it frustrating for both of you when you can’t come? This recording is a 'How To' guide for men who want to rely on climaxing in sex with confidence. Dr. Janet Hall presents Essential Information on The Problem of Inability to Ejaculate which is included in her book, “Sex-life Solutions”. Dr. Jan gives real-life examples of men who she helped solve their problem. Dr. Jan presents hypnotic suggestions to help with rehearsal of successful ejaculation at a time that suits you and your partner and control of negative thoughts to come when you want and achieve sensational sex. Enhanced sexual performance begins with the brain. You need to stop filling your head with anxious thoughts and reprogram your unconscious mind with 'positive thoughts' to focus solely on the sexual enjoyment of you and your partner. So that you have fun, without ever thinking twice about it! So, if you're serious about wanting to spark up your sex life then you need to get a copy of 'Stop Delayed or Inability of Ejaculation Including Hypnosis” right now! PLEASE listen to this recording over and over again. Listen every day, if you can, and certainly every night as you go to sleep and be patient, the mind can change quickly and sometimes magical and wonderful things are possible very quickly. Be Persistent – keep listening and you will feel better!"

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

Stop Premature Ejaculation with Hypnosis

"Do you want to learn how to last longer in sex before you ejaculate? Is it embarrassing to suffer from premature ejaculation? Is it frustrating for both of you when you come too soon? This recording is a 'How To' guide for men who want to rely on lasting in sex with confidence. Contrary to popular belief, enhanced sexual performance begins with the brain.You need to stop filling your head with anxious thoughts and reprogram your mind to focus solely on the sexual enjoyment of you and your partner. So that you stop causing self-induced conflict and stress and begin naturally doing what will help you to be a great lover. You must eradicate the unhealthy thought patterns that are making you sexually challenged. These negative thought patterns (stored in your unconscious mind) must be replaced with 'positive thoughts', so that you will automatically do what you need to do without thinking twice about it! The audio presents hypnotic suggestions to help with rehearsal of successful long-lasting sex and control of negative thoughts to last longer and achieve sensational sex. (Please note that Dr. Jan has another audio called Achieving and Maintaining Erections.) So, if you're serious about wanting to spark up your sex life then you need to get a copy of 'Stop Premature Ejaculation” right now! PLEASE listen to this recording every day and every night as you go to sleep. The mind can change quickly and sometimes magical and wonderful things are possible very quickly. Be Persistent, keep listening and you will feel better!"

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

[German] - Heilende Klänge des Ayurveda - Hörbuch: Vedische Musik zum Entspannen und Harmonisieren

"Vedische Musik mit heilsamer Wirkung Die vedische Musiktherapie ist eine der faszinierendsten Heilmethoden der jahrtausendealten vedischen Medizin. In den letzten Jahrzehnten hat diese sich weltweit als Naturheilsystem etabliert. 01 Einführung 2:56 02 Einstieg in die ayurvedische Musik mit Dr. Schrott 1:43 Die Ragas und ihre Bedeutung 03 Einführung in den Raga Megha 0:37 04 Raga Megha; Künstler: Amar Nath 9:38 Zeit: Jede Tageszeit. Instrument: Bansuri. Befeuchtet Haut und Schleimhäute. Beruhigt am Abend, erfrischt am Tage, setzt Energie frei. 05 Einführung in den Raga Bhairavi 0:39 06 Raga Bhairavi; Künstler: Debu Chaudhuri 8:48 Zeit: 4-7 Uhr und jede andere Tageszeit. Instrument: Sitar. Hilft dem Organismus, auszuscheiden. Schenkt inneren Frieden, hilft loszulassen. 07 Einführung in den Raga Jaita 0:41 08 Raga Jaita; Künstler: Hari Prasad Chaurasia 4:49 Zeit: 7-10 Uhr. Instrument: Bansuri. Bringt Energie, stärkt allgemein dieGesundheit. Erweckt innere Kräfte und Mut. 09 Einführung in den Raga Shudda Saranga 0:21 10 Raga Shudda Saranga; Künstler: Shiv Kumar Sharma 4:27 Zeit: 10-13 Uhr. Instrument: Santur. Stärkt die Verdauungskraft, gegen Hitzestörungen und Gallenleiden. Wirkt beruhigend bei Ängsten. 11 Einführung in den Raga Multani 0:21 12 Raga Multani; Künstler: Debu Chaudhuri 4:45 Zeit: 13-16 Uhr. Instrument: Sitar. Harmonisiert Nerven- und Hitzestörungen.Erweckt Glücksgefühle, fördert effektives Handeln und erfolgreiches Gelingen. 13 Einführung in den Raga Dhani 0:44 14 Raga Dhani; Künstler: Tanimar Thakur 3:41 Zeit: 13-16 Uhr und jede andere Tageszeit. Instrument: Stimme. Wirkt ausgleichend auf das vegetative Nervensystem. Fördert emotionale Stärke. 15 Einführung in den Raga Mishra Pilu 0:30 16 Raga Mishra Pilu; Künstler: Shiv Kumar Sharma 16:23 Zeit: 16-19 Uhr und jede andere Tageszeit. Instrument: Santur. Bei Erkältung, Stress und körperlicher Erschöpfung. Bringt Freude, Energie und Sanftmut. 17 Einführung in den Raga Maru Bihaga 0:48 18 Raga Maru Bihaga; Künstler: Anant Lal/Daya Shankar 10:33 Zeit: 19-21 Uhr. Instrument: Shehnai. Heilend bei Unterleibsbeschwerden. Wirkt entspannend und regenerierend. Fördert Mitgefühl und geistige Gesundheit. 19 Zum Schluss Laufzeit 73:35"

Ernst Schrott (Author), Annette Cramer, Ernst Schrott (Narrator)

Audiobook

[German] - Autogenes Training Vol.2: und die Macht des Unterbewusstseins

"Das Autogene Traning ist eine auf Autosuggestion das heißt, Selbsthypnose, beruhende Entspannungsmethode. Der Begriff Autogen bedeutet sinngemäß - aus sich heraus entstehend. Autogen - beschreibt, dass es sich um die Förderung der inneren Entwicklung durch die Stärkung der seelischen und körperlichen Selbstheilungskräfte dreht, alsoein Werkzeug das Sie, jederzeit im Alltag umsetzen können. Der Psychater Johannes Heinrich Schultz hatte diese Methode 1926, basierend auf Hypnose entwickelt. Das Autogene Training ist heute weltweit als Entspannungsmethode anerkannt und wird von zahlreichen Ärzten empfohlen."

Andrea Straucher (Author), Andrea Straucher (Narrator)

Audiobook

[German] - Autogenes Training - Schweizer: Ein Übungsprogramm in drei Schritten

"Entspannung und Gleichgewicht durch Autogenes Training Momente der Ruhe und des inneren Friedens bereichern uns und verhelfen zu einem positiven Lebensgefühl. Die immer weiter zunehmende Geschwindigkeit und der Leistungsdruck der heutigen Zeit führen viele Menschen an ihre Grenzen. Damit verbunden sind häufig körperliche und seelische Beschwerden. Durch regelmäßig gezielt praktizierte Ruhephasen kann Entspannung und innere Gelassenheit langfristig ein natürlicher Zustand Ihres Alltags werden. In der Entspannung können sich Körper, Geist und Seele erholen und neue Energie tanken. Mit dieser CD lernen Sie das Autogene Training in Drei Schritten selbständig zu praktizieren und in Ihren Alltag zu integrieren. Bleiben Sie im Gleichgewicht!"

Nicole Schweizer (Author), Nicole Schweizer (Narrator)

Audiobook

Fit at Last: Look and Feel Better Once and for All

"Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age."

Ken Blanchard, Tim Kearin (Author), Dave Wright (Narrator)

Audiobook

Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You

"NEW YORK TIMES BESTSELLER Eat the World's Most Delicious Foods-and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast-and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love-including burgers, pizza, and chocolate-can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Includes a bonus PDF of resources and tips to help you eat healthy Praise for Eat It to Beat It! "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."-Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."-Travis Stork, M.D., co-host, The Doctors"

David Zinczenko (Author), David Zinczenko (Narrator)

Audiobook

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