Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Thinner This Year: A Younger Next Year Book

"Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year , partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months-- and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid ' dead,' i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week-- Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises-- the ' Sacred 25'-- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of ' normal' aging until the very end and eliminate 50% of serious illness and injury."

Chris Crowley, Jennifer Sacheck (Author), Eliza Foss, Jim Frangione (Narrator)

Audiobook

Feng Shui: The only introduction you’ll ever need

"The bestselling Principles title, specially adapted for Audio A complete introduction to feng shui which takes you on a guided meditation through your home. Feng Shui is the ancient Oriental system of organizing your home and workplace in a way that will bring you health, happiness and success. This tape explains the basic principles behind feng shui. Simon Brown takes you room by room through your house, showing you how the placement of objects, furniture and rooms can change the energy and harmony of your home."

Simon Brown (Author), Michael Maloney (Narrator)

Audiobook

[German] - Entspannt loslassen & lebendig sein mit Mini Meditationen: Selbsterkenntnis, Kraft, Gelas

"Meditation ist mehr als Entspannung. Sie schützt nachweislich vor Burnout, führt zu innerer Ausgeglichenheit und Selbsterkenntnis. Gönnen Sie sich regelmäßig diese kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Mini Meditationen sind Entspannungs- und Achtsamkeitsübungen die persönliche Veränderungs- und Erkenntnisprozesse in Gang setzen. Finden Sie Ihre innere Kraft und entdecken Sie Ihre Lebensfreude. Sie können Ängste und Anspannung loslassen und erhalten positive Inspirationen sowie Denkanstöße. Mini Meditationen sind eine neue moderne Art der Meditation, die die Anforderungen der heutigen Zeit berücksichtigt. Sie können diese 15-Minuten-Meditationen jederzeit und an jedem Ort praktizieren. Egal, ob Sie gerade im Flugzeug oder in der Bahn sitzen, in ihrer Mittagspause sind oder zuhause auf der Couch liegen. Die Neurowissenschaft bestätigt, dass alle Gedanken und Emotionen unser Gehirn beeinflussen. Mit den positiven Anregungen der Mini Meditationen können Sie Ihr Gehirn aktiv verändern. Die spezielle neurologische Hintergrundmusik Vivaflow Brainwave stimuliert ihre Gehirnfrequenz so, dass Sie wie ganz von allein zur Ruhe kommen und einen besseren Zugang zu Ihren intuitiven Ressourcen finden. Wir von Vivaflow Media arbeiten voller Leidenschaft, um Ihnen mit unseren Audioanwendungen zu einem neuen Lebensgefühl zu verhelfen. Jedes Hörbuch entsteht durch ein harmonisches Zusammenspiel von inspirierenden Texten, bewegenden Stimmen und sanft stimulierender Begleitmusik. Wir stecken unser gesamtes Können und unsere Begeisterung in jedes Hörbuch, um ihnen ein einzigartiges Hörerlebnis zu ermöglichen. Jedes Hörbuch ist ein Unikat das mit viel Sorgfalt und Leidenschaft gestaltet wird. Inhalt: 1) Intro 2) Atempause 3) Mental loslassen 4) Farbe der Ruhe 5) Selbsterkenntnis 6) Pure Music Hinweis: Schwangere und Epileptiker sollten dieses Hörbuch bitte nicht anhören."

Andreas Schütz, Katja Schütz (Author), Carmen Molinar, Marcel Schieback (Narrator)

Audiobook

Lose Weight Now: The Easy Way

"LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether. • WITHOUT DIETING • WITHOUT SPECIAL EXERCISE • WITHOUT FEELING DEPRIVED • WITHOUT WILLPOWER OR SACRIFICE This audiobook also includes a hypnotherapy track to further absorb the method. Simply follow the step-by-step instructions and create a healthy relationship with food for the rest of your life. What people say about Allen Carr's Easyway method: 'Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be' – Dr PM Bray MB, CHb, MRCGP 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston 'I was exhilarated by a new sense of freedom' – The Independent 'A different approach. A stunning success' – The Sun"

Allen Carr (Author), Richard Mitchley (Narrator)

Audiobook

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People i

"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent–new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results."

Tom Venuto (Author), Tom Venuto (Narrator)

Audiobook

What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of

"Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for 'higher health,' based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. "Everyone's life story is complicated, and the best intentions go astray because people find it hard to change," writes Chopra. "Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires lead in the wrong direction." Wherever you are in life, this audiobook will help point you in that right direction. The audio edition includes a bonus PDF of recipes and resources from the book."

Deepak Chopra (Author), Deepak Chopra (Narrator)

Audiobook

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

"New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named '#1 Best Diet Overall' by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: - Faster metabolism - Lower body fat - Improved strength and cardiovascular fitness - Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!"

Marla Heller (Author), Suehyla El-Attar (Narrator)

Audiobook

[German] - Berührungen: Entspannung pur - Streicheleinheiten für Körper & Seele

"BERÜHRUNGEN gehören mit zu den wichtigsten, wahrscheinlich aber auch zu den am meisten vernachlässigten Bedürfnissen. „Das ist nicht nur schade, sondern eine Katastrophe!“ findet der Arzt Dr. Markus Gollmann mit jahrelanger Erfahrung in Paarberatung. „Es gibt so viele, eigentlich einfache Möglichkeiten, wie sich Menschen – insbesondere in der Paarbeziehung Gutes tun und gegenseitig verwöhnen können!“ Dass dadurch nicht nur das seelische Wohlbefinden gesteigert, sondern auch das körperliche verbessert werden kann, ist mittlerweile unbestritten. Doch wie kommt Mann/Frau dahin, sich gegenseitig zu berühren bzw. sich berühren zu lassen? CD1 gibt nützliche Einsichten zum Thema „Berührungen“. Mit der Übungs-CD2 werden konkrete Anleitungen für angenehm, sinnliche Berührungen gegeben, teilweise untermalt von tibetanischen Klangschalen. Auch für Singles gibt es Anregungen, wie sie einen Übungspartner finden können."

Markus Gollmann (Author), Markus Gollmann (Narrator)

Audiobook

[German] - Autogenes Training, Reinhart: Gelassen und entspannt durch den Alltag

"Mit dieser CD möchte ich Sie dazu einladen, sich mehr Zeit für sich zu nehmen. Oft nimmt man sich dies vor, setzt es im Alltag jedoch nicht um. Leichter fällt dies mit Unterstützung, sei es in einem Kurs vor Ort oder mit Hilfe einer Entspannungs - CD. Je regelmäßiger Sie sich eine kurze Auszeit gönnen, desto leichter und schneller werden Sie entspannen und neue Kraft tanken können, um danach frisch und klar wieder durchzustarten."

Claudia Reinhart (Author), Claudia Reinhart (Narrator)

Audiobook

[German] - Progressive Muskelentspannung & Autogenes Training: Den Alltagsstress stoppen - Die Entsp

"Progressive Muskelentspannung (nach Jacobsen) ist eine leicht erlern- und anwendbare Methode, die durch schrittweises An- und Entspannen einzelner Muskelgruppen Entspannung hervorruft. Autogenes Training (nach Schultz) basiert auf dem Wissen der Hypnose und erreicht durch das Umschalten von Anspannung auf Entspannung für den Körper, Geist und Seele eine tiefe Entspannung. Die Cds enthalten für beide Entspannungsmethoden Übungsabfolgen zum Stressabbau, zur Linderung psychosomatischer Erkrankungen (wie Verspannungen, Kopfschmerzen), für mehr Konzentration und ein gesünderes Leben. Gezielte Anwendungen der Methoden helfen ihnen den Stress im Alltag wirkungsvoll zu begegnen. Körperliche und seelische Beschwerden werden dadurch gelindert."

Claudia Gebhard (Author), Claudia Gebhard (Narrator)

Audiobook

The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

"Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes."

Robert O. Young, Shelley Redford Young (Author), Scott Brick, Tess Masters (Narrator)

Audiobook

The Shift: How I Finally Lost Weight and Discovered a Happier Life

"This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of 'Shifters' -- readers so inspired by her book they have made their own life-changing Shifts."

Tory Johnson (Author), Tory Johnson (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness