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The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight. Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book.
Marie Kondo (Author), Lucy Scott (Narrator)
Audiobook
Battle Scars: A Story of War and All That Follows
Random House presents the audiobook edition of Battle Scars, written and read by Jason Fox. This is a true story. The events depicted took place during the last decade in an unnamed warzone. The names and locations have been redacted to protect the security of those involved and the practices of the British Special Forces. Out of respect for the KIA and survivors, everything else has been told as it happened... Jason Fox served with the SBS for over a decade, thriving on the close bonds of the Special Forces brotherhood and the 'death or glory' nature of their missions. Battle Scars tells the story of his career as an elite operator, from the gunfights, hostage rescues, daring escapes and heroic endeavours that defined his service, to a battle of a very different kind: the psychological devastation of combat that ultimately forced him to leave the military, and the hard reality of what takes place in the mind of a man once a career of imagined invincibility has come to an end. Unflinchingly honest, Battle Scars is a breathtaking account of Special Forces soldiering: a chronicle of operational bravery, and of superhuman courage on and off the battlefield.
Jason Fox (Author), Jason Fox (Narrator)
Audiobook
The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain
'I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather.' -Kelly Clarkson Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way. Supplemental enhancement PDF accompanies the audiobook.
Md Steven R. Gundry, Steven R. Gundry, M.D. (Author), Md Steven R. Gundry, Steven R. Gundry, M.D. (Narrator)
Audiobook
The Salt Path: The uplifting true tale. Now a Sunday Times Bestseller
Penguin presents the audiobook edition of The Salt Path by Raynor Winn, read by Anne Reid. Just days after Raynor learns that Moth, her husband of 32 years is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey.
Raynor Winn (Author), Anne Reid (Narrator)
Audiobook
Linda Castillo follows her instant New York Times bestseller, Shamed, with Outsider, an electrifying thriller about a woman on the run hiding among the Amish. While enjoying a sleigh ride with his children, Amish widower Adam Lengacher discovers a car stuck in a snowdrift and an unconscious woman inside. He calls upon Chief of Police Kate Burkholder for help, and she is surprised to recognize the driver: fellow cop and her former friend, Gina Colorosa. Years before, Kate and Gina were best friends at the police academy and patrol officers in Columbus, but time and distance have taken them down two very different paths. Now, Gina reveals a shocking story of betrayal and revenge that has forced her to run for her life. She’s desperate for protection, and the only person she can trust is Kate—but can Kate trust her? Or will Gina’s dark past put them all in danger? As a blizzard bears down on Painters Mill, Kate helps Gina go into hiding on Adam’s farm. While the tough-skinned Gina struggles to adjust to the Amish lifestyle, Kate and state agent John Tomasetti delve into the incident that caused Gina to flee. But as Kate gets closer to the truth, a killer lies in wait. When violence strikes, she must confront a devastating truth that changes everything she thought she knew not only about friendship, but the institution to which she's devoted her life. A Macmillan Audio production from Minotaur Books Praise for Kathleen McInerney as Kate Burkholder: 'McInerney's masterly technique makes aural sense of the plain and kind Amish people bewildered by the violence, thuggery, and corruption that have come among them. McInerney's characters are alive, all human and believable.' — AudioFile Magazine on Among the Wicked 'Kathleen McInerney does an excellent job of portraying this diverse cast, especially the Amish, who she instills with a shy, quiet dignity, and she handles the Pennsylvania Dutch language with the ease of a native.' — Publishers Weekly on Pray for Silence
Linda Castillo (Author), Kathleen Mcinerney (Narrator)
Audiobook
Break Point: SAS: Who Dares Wins Host's Incredible True Story
Ex-Special Forces' soldier and host of SAS: Who Dares Wins, Ollie Ollerton narrates his incredible story for the first time. Where is your break point? Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere in sight? Or here? Under heavy fire from armed kidnappers while protecting journalists en route to Baghdad. Or, is it here? At the bottom of a bottle, with a family in pieces, unable to adapt to a civilian lifestyle, yearning for a warzone. We all have break points to face - at the gym, in the office, in our personal lives - those moments of self-doubt where we have to dig deep, and find something within to grab hold of and push us through. Ex-Special Forces soldier Ollie Ollerton has faced his own break points and now he tells us the lessons he has learnt along the way. From survivor of a freak childhood attack to elite fighter, Ollie's incredible story features, high-speed shoot-outs, counter-terrorism and humanitarian heroics. Special Forces soldiers are not supermen. Bullets don't bounce off them. They don't hit the target with every shot. They have the same vulnerabilities and doubts as the rest of us. But ordinary people can achieve the extraordinary, under the greatest pressure, in the most challenging situations. Ollie's life has taught him that everyone has the capacity for incredible achievement, because it's only when it's crunch time, when you're down to your last bullet - when you're at break point - that you find out who you really are. OLLIE OLLERTON CO-HOSTS SAS: WHO DARES WINS ALONGSIDE ANT MIDDLETON, JASON FOX and MARK BILLINGHAM.
Ollie Ollerton (Author), Ollie Ollerton (Narrator)
Audiobook
Shut Up and Listen!: Hard Business Truths that Will Help You Succeed
For entrepreneurs ready to reach the next level of success, small business owner turned multibillionaire Tilman Fertitta shares the commonsense principles that have rocketed his worldwide hospitality empire to the top. For aspiring entrepreneurs or people in business, this audiobook will help you take your company to the next level. When you finish listening, you'll know what you're doing right and what you're doing wrong to operate your business, and if you're just getting started, it will help set you up for success. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. So he knows the challenges that business owners face, as well as the common pitfalls that cause them to go under. Over the years he's stayed true to the principles that helped him scale his business to what is believed to be the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry's Seafood, Bubba Gump Shrimp Company, Morton's Steakhouse, Mastro's, The Chart House, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He's also sole owner of the NBA's Houston Rockets. In Shut Up and Listen!, he shares the key insights that made it all possible. When entrepreneurs appear on Billion Dollar Buyer, the biggest obstacles they often face are ones they don't suspect: not knowing your numbers, not knowing your strengths and weaknesses, or not being willing to go that extra mile with your customers. Fertitta has seen it all. He knows that what you aren't paying attention to can either sink your business or become the very things that launch you to the top. As Fertitta says: "You might think you know what you're doing, but I'm going to show you what you don't know." Fertitta shares straight-talk "Tilmanisms" around six key action items that any entrepreneur can adopt today: Be the BullNo Spare CustomersChange, Change, ChangeKnow Your NumbersFollow the 95/5 RuleTake No Out of Your Vocabulary A groundbreaking, no-holds-barred audiobook, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.
Tilman Fertitta (Author), Gabe Wicks, Tilman Fertitta (Narrator)
Audiobook
Gotta Get Theroux This: My life and strange times in television
From much-loved documentary maker Louis Theroux comes a funny, heartfelt and entertaining account of his life and weird times in TV. In 1994 fledgling journalist Louis Theroux was given a one-off gig on Michael Moore's TV Nation, presenting a segment on apocalyptic religious sects. Gawky, socially awkward and totally unqualified, his first reaction to this exciting opportunity was panic. But he'd always been drawn to off-beat characters, so maybe his enthusiasm would carry the day. Or, you know, maybe it wouldn't . . . In Gotta Get Theroux This, Louis takes the reader on a joyous journey from his anxiety-prone childhood to his unexpectedly successful career. Nervously accepting the BBC's offer of his own series, he went on to create an award-winning documentary style that has seen him immersed in the weird worlds of paranoid US militias and secretive pro-wrestlers, get under the skin of celebrities like Max Clifford and Chris Eubank and tackle gang culture in San Quentin prison, all the time wondering whether the same qualities that make him good at documentaries might also make him bad at life. As Louis woos his beautiful wife Nancy and learns how to be a father, he also dares to take on the powerful Church of Scientology. Just as challenging is the revelation that one of his old subjects, Jimmy Savile, was a secret sexual predator, prompting him to question our understanding of how evil takes place. Filled with wry observation and self-deprecating humour, this is Louis at his most insightful and honest best. The audio edition contains an exclusive additional chapter.
Louis Theroux (Author), Louis Theroux (Narrator)
Audiobook
The Boy, The Mole, The Fox and The Horse
Narrated by Charlie Mackesy. Brought to you by Penguin. Discover the universal tale of four unlikely friends that has captured the hearts of readers of all ages, now available in audio. Charlie Mackesy's mesmerizing debut combines the simplicity of 'The Giving Tree', magic of 'The Velveteen Rabbit' and the curiosity of 'Paddington' - Elisabeth Egan, New York Times Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. Charlie's words and illustrations have brought comfort to many and have been shared online by readers around the world, as well as on t-shirts for Comic Relief, on magazine covers, on street lampposts in lockdown, in school classrooms, local cafés, and hospital ward walls. They've even been used as screensavers for NHS hospital computers in difficult times. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages. Enjoy the journey of The Boy, the Mole, the Fox and the Horse brought to life in audio by its author and illustrator Charlie Mackesy, with a beautiful music score and the real wildlife sounds of rural England. © Charlie Mackesy 2019 (P) Penguin Audio 2020
Charlie Mackesy (Author), Charlie Mackesy (Narrator)
Audiobook
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.
James Smith (Author), James Smith (Narrator)
Audiobook
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter's proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self. Prepare to change your life by changing your energy.
Sue Morter (Author), Sue Morter (Narrator)
Audiobook
One life-changing summer, Charlie meets Fran...David Nicholls's highly anticipated new novel, narrated by Rory Kinnear In 1997, Charlie Lewis is the kind of boy you don't remember in the school photograph. His exams have not gone well. At home he is looking after his father, when surely it should be the other way round, and if he thinks about the future at all, it is with a kind of dread. Then Fran Fisher bursts into his life and despite himself, Charlie begins to hope. But if Charlie wants to be with Fran, he must take on a challenge that could lose him the respect of his friends and require him to become a different person. He must join the Company. And if the Company sounds like a cult, the truth is even more appalling. The price of hope, it seems, is Shakespeare. Poignant, funny, enchanting, devastating, Sweet Sorrow is a tragicomedy about the rocky path to adulthood and the confusion of family life, a celebration of the reviving power of friendship and that brief, searing explosion of first love that can only be looked at directly after it has burned out. 'Such a beautiful book. Captures perfectly a moment in time we've all experienced.' GRAHAM NORTON 'He's such a genius. His novels are relatable and recognizable, but also surprising, breath-taking and life-enhancing' NINA STIBBE
David Nicholls (Author), Rory Kinnear (Narrator)
Audiobook
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