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Inspired by the Black Lives Matter movement, this is a powerful and gripping YA novel about one girl's struggle for justice. Sixteen-year-old Starr lives in two worlds: the poor neighbourhood where she was born and raised and her posh high school in the suburbs. The uneasy balance between them is shattered when Starr is the only witness to the fatal shooting of her unarmed best friend, Khalil, by a police officer. Now what Starr says could destroy her community. It could also get her killed. Winner of the Waterstones Children's Book Prize 2018 and the Children's Book of the Year 2018 at the British Book Awards. "Outstanding." GUARDIAN
Angie Thomas (Author), Bahni Turpin (Narrator)
Audiobook
Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
Emily Fletcher (Author), Emily Fletcher, Emily Woo Zeller, Sean Pratt (Narrator)
Audiobook
Courage Calls to Courage Everywhere
'Behind every great woman is a man who tried to stop her.' A century on from the first votes for women in the UK, award-winning author Jeanette Winterson asks what we still stand to learn from the Suffragettes. Examining recent women's rights movements, the worlds of politics and technology, social media and changes in the law, Winterson celebrates how far we have come, but demands that we do more. There is still so far to go, so much courage we still need to find. Witty and wise, incisive and inspiring, Courage Calls to Courage Everywhere is a powerful reminder of the need for true equality, and an urgent call to arms.
Jeanette Winterson (Author), Jeanette Winterson (Narrator)
Audiobook
The Uninhabitable Earth: A Story of the Future
Penguin presents the audiobook edition of The Uninhabitable Earth written and read by David Wallace-Wells. It is worse, much worse, than you think. The slowness of climate change is a fairy tale, perhaps as pernicious as the one that says it isn't happening at all, and if your anxiety about it is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible, even within the lifetime of a teenager today. Over the past decades, the term 'Anthropocene' has climbed into the popular imagination - a name given to the geologic era we live in now, one defined by human intervention in the life of the planet. But however sanguine you might be about the proposition that we have ravaged the natural world, which we surely have, it is another thing entirely to consider the possibility that we have only provoked it, engineering first in ignorance and then in denial a climate system that will now go to war with us for many centuries, perhaps until it destroys us. In the meantime, it will remake us, transforming every aspect of the way we live-the planet no longer nurturing a dream of abundance, but a living nightmare.
David Wallace-Wells (Author), David Wallace-Wells (Narrator)
Audiobook
In this daring and romantic fantasy debut perfect for fans of The Handmaid’s Tale and Latinx authors Zoraida Córdova and Anna-Marie McLemore, society wife-in-training Dani has a great awakening after being recruited by rebel spies and falling for her biggest rival. At the Medio School for Girls, distinguished young women are trained for one of two roles in their polarized society. Depending on her specialization, a graduate will one day run a husband’s household or raise his children. Both paths promise a life of comfort and luxury, far from the frequent political uprisings of the lower class. Daniela Vargas is the school’s top student, but her pedigree is a lie. She must keep the truth hidden or be sent back to the fringes of society. And school couldn’t prepare her for the difficult choices she must make after graduation, especially when she is asked to spy for a resistance group desperately fighting to bring equality to Medio. Will Dani cling to the privilege her parents fought to win for her, or will she give up everything she’s strived for in pursuit of a free Medio—and a chance at a forbidden love?
Tehlor Kay Mejia (Author), Kyla Garcia (Narrator)
Audiobook
Korede is bitter. How could she not be? Her sister, Ayoola, is many things: the favorite child, the beautiful one, possibly sociopathic. And now Ayoola's third boyfriend in a row is dead. Korede's practicality is the sisters' saving grace. She knows the best solutions for cleaning blood, the trunk of her car is big enough for a body, and she keeps Ayoola from posting pictures of her dinner to Instagram when she should be mourning her 'missing' boyfriend. Not that she gets any credit. A kind, handsome doctor at the hospital where Korede works is the bright spot in her life. She dreams of the day when he will realize they're perfect for each other. But one day Ayoola shows up to the hospital uninvited and he takes notice. When he asks Korede for Ayoola's phone number, she must reckon with what her sister has become and what she will do about it. Sharp as nails and full of deadpan wit, Oyinkan Braithwaite has written a deliciously deadly debut that's as fun as it is frightening.
Oyinkan Braithwaite (Author), Weruche Opia (Narrator)
Audiobook
Random House presents the audiobook edition of The Winter of the Witch by Katherine Arden, read by Kathleen Gati. One girl can make a difference... Moscow is in flames, leaving its people searching for answers - and someone to blame. Vasilisa, a girl with extraordinary gifts, must flee for her life, pursued by those who blame their misfortune on her magic. Then a vengeful demon returns, stronger than ever. Determined to engulf the world in chaos, he finds allies among men and spirits. Mankind and magical creatures alike find their fates resting on Vasya's shoulders. But she may not be able to save them all.
Katherine Arden (Author), Kathleen Gati (Narrator)
Audiobook
Best Self: Be You, Only Better
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
Mike Bayer (Author), Mike Bayer, Phil Mcgraw (Narrator)
Audiobook
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others, but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them, and demonstrates that love has very little to do with perfection. With chapters on self-compassion, relationships, empathy, courage, family, healing, our true nature, and acceptance, as well as beautiful full-colour illustrations, Love for Imperfect Things is a much-needed guide for learning to love ourselves - imperfections and all. 'Universal truths, beautifully expressed, lovingly illustrated . . . this is a book to keep close at hand' - Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World', on 'The Things You Can See' 'A remarkable gift, a compendium of practical wisdom. It is accessible brilliance' - Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC, on 'The Things You Can See'
Haemin Sunim (Author), Raymond Lee (Narrator)
Audiobook
The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life-each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain-and improving every aspect of your life: Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto. Accompanying charts and tables available in the audiobook companion PDF download.
Dr. Robert Carter III, Dr. Robert Carter Iii, Kirti Salwe Carter, Kirti Salwe Carter MBBS MPH, Kirti Salwe Carter Mbbs Mph, Kirti Salwe Carter, Mbbs, Mph, Kirti Salwe Cartermbbs Mph, Mph Mbbs Kirti Salwe Carter, Robert Carter Iii (Author), Wayne Campbell (Narrator)
Audiobook
Learn how you can apply the main lessons & principles from The One Thing in a quick, easy listen! What is the ONE thing that is most imperative for your success? What is the ONE thing keeping you from reaching your life? In a world where more is better, we are drowning in choices. We are taught from the time we are little that it is okay to multitask. Our life becomes too busy. We get too lost in what's going on. It all comes down to choosing how to find that ONE thing that really and truly matters. That is the point of this book. You are going to find that this book teaches you which questions to ask. It shows you what you want to do and what not to do. The most surprising thing about learning the ONE thing important to you is learning how to let go of all that is holding you back. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.
Improvement Audio (Author), Improvement Audio (Narrator)
Audiobook
Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life
The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?' Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives.
Dave Asprey (Author), Rick Adamson (Narrator)
Audiobook
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