Learn Key Concepts of 'Why We Sleep' by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!
Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
What’s in It for Me, and Why is it Important?Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
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The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.
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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Note: This is a Summary and Discussions of Joy at Work: Organizing Your Professional Life
Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... Guaranteed!
Don't Have Time to Read?Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!
The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including:
- Background Information About the Author so You Know Where They Are Coming From
- The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding
- Main idea 'In a Nutshell' to Give You an Instant Overview of the Forest
- Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees
- Chapter Recap to Review the Chapter Instantly (Great for Memory)
- Ideas How to Implement This Into Your Life Immediately
- Trivia Questions To Quiz Yourself and Your Friends
- Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group
- ...and much more!
Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.
Scroll Up and Download Now!
100% Satisfaction Guaranteed or Your Money Back.
This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Note: This is a Summary and Discussions of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... Guaranteed!
Don't Have Time to Read?Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!
The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including:
- Background Information About the Author so You Know Where They Are Coming From
- The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding
- Main idea 'In a Nutshell' to Give You an Instant Overview of the Forest
- Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees
- Chapter Recap to Review the Chapter Instantly (Great for Memory)
- Ideas How to Implement This Into Your Life Immediately
- Trivia Questions To Quiz Yourself and Your Friends
- Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group
- ...and much more!
Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.
Scroll Up and Download Now!
100% Satisfaction Guaranteed or Your Money Back.
This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!
Note: This is a Summary and Discussions of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
What’s in It for Me, and Why is it Important?Brain Wash explains how the world is impacting our health by looking at the impact of numerous factors on our brains. Too much internet, lack of sleep, and living isolated lives are actually causing more than just disconnection; they are actually killing us. This book reveals the results of decades of studies and provides a plan for increasing your mental and physical health by washing your brain.
Don't Have Time to Read?Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!
The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.
Scroll Up and Download Now!
100% Satisfaction Guaranteed or Your Money Back.
This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
