This Conquering Anxiety hypnotherapy audio can help you to overcome anxiety symptoms by reducing automatic, subconscious responses and empower us to manage our emotions in a much more rational way.
By listening to this hypnotherapy audio we can help you to re-programme your mind to stop worrying and to overcome your anxiety disorder by replacing the negative unwanted thoughts and behaviours with positive, calm ones. Hypnosis for anxiety and depression is incredibly powerful and our audio reflects this as it is designed to induce relaxation and strengthen your self-esteem so that instead of feeling anxious, you feel a deep sense of inner calm.
To truly overcome your anxiety symptoms it’s important to train your mindset and for some people that may take time. We therefore recommend that you listen to our hypnosis for anxiety session at least four times so you can really compound the positive messaging, override the old beliefs, overcome your old anxiety disorder and help your mind to create new neural pathways to manage feelings of anxiety once and for all.
This Sugar Addiction Hypnotherapy session is aimed at people who desire a healthier diet and all the benefits this brings, The session can help you say no to sugar and replace any cravings and urges for healthier, more nutritious alternatives resulting in a healthier mind and body whilst boosting your immune system.
We recommend that you listen to our hypnotherapy for sugar addiction audio session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to cutting back on sugar.
This hypnotherapy for positive thinking session is aimed at people who feel like they’re stuck in a rut of negative thinking.
Every emotion is valid but if you feel like it’s time to shake up your perspective and learn some more automatic positive responses, then this hypnotherapy for positive thinking session is just what you need. This hypnotherapy audio is designed to break the habit of dwelling on worst case scenarios and to stop allowing those persistent negative thought patterns to affect your wellbeing.
So How Can I Think More Positively?
Thinking negatively is simply a habit. Your subconscious mind works really hard to keep you in your habits but these can be unlearned and hypnotherapy is one of the fastest most effective ways to break a habit and create a new more positive way of thinking. By listening to our audio you will be gently welcomed in to a deeply relaxed state. Your brainwaves will then be altered and we will therefore be able to talk directly to your subconscious mind to rewire those old thought patterns of negativity and instead help you to naturally and easily form more positive thoughts.
Instead of thinking ‘how can I think more positively?’, you’ll be training your mind to naturally have a much more positive mindset, to automatically anticipate happiness, health and success as your mind will be learning to naturally adopt an abundance mindset and to cultivate success and positivity.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to think and feel much more positively.
This 'Sexual Performance Anxiety' Guided Meditation & Hypnotherapy session is aimed for men who suffer with anxiety pre and during sexual intercourse. Sexual performance anxiety is a very common issue and nearly every man has thought about whether he’s going to perform well at some point throughout his sex life. This performance mindset can lead to many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. This in turns often results in bringing about the very problem they were worrying about in the first place: erectile dysfunction, premature ejaculation or difficultly experiencing orgasm. This session will help to build your confidence so you no longer worry or feel anxious when being sexual. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to experience less anxiety pre or during sex.
This ‘Networking Confidence' Guided Meditation & Hypnotherapy session is aimed for people who want to have more confidence when networking. You may find networking intimidating, stressful and feel like it puts unnecessary pressure on you. But networking offers you the occasion to expand your contacts and open doors to new opportunities. This audio will help you to become a confident, calm and relaxed networker, connecting with many people and expanding your horizons. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being a confident and calm networker.
This ‘Better Sleep for Children’ Guided Meditation & Hypnotherapy session is aimed for children age 7+ who struggle to get to sleep at night, or wakes in the night or suffers from bad dreams. To keep their attention focussed it’s only 15 minutes long and will help your child not only feel more relaxed, safe and protected in their beds, but will also stop any negative or unwanted thoughts . In addition, we will help them to unlock their imagination and explore their creativity in their dreams, leading to them feeling more excited about going to bed at night. Your child can listen to this audio as many times as they like, day or night, until they no longer need to. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to sleeping better.
This ‘Blushing’ Guided Meditation & Hypnotherapy session is aimed for people who want to control their blushing. Blushing is a common problem that can be embarrassing and affect your day to day life. It’s a natural bodily response that is triggered by the sympathetic nervous system – a complex network of nerves that activate “flight or fight” mode. Lots of different things can cause blushing. It’s often caused by feeling embarrassed, hot, stressed or anxious. But sometimes you may have no idea what’s causing it and simply by someone just saying you’re blushing can be enough to induce it. The key to stopping blushing is confidence and control. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop blushing.
This ‘Hypochondria' Guided Meditation & Hypnotherapy session is for people who have health anxiety. Illness anxiety disorder, sometimes called hypochondria or health anxiety, is worrying excessively that you are or may become seriously ill. You may have no physical symptoms, or you may believe that normal body sensations or minor symptoms are signs of severe illness, even though a thorough medical exam doesn’t reveal a serious medical condition. As hard as it is to believe, when you suffer health anxiety in this way, it’s because your brain is trying to help you and protect you. It doesn’t matter where or when this started, hypnotherapy can help. This audio will help you to stop the endless checking, googling, worrying and fear that you may be experiencing. It will help to retrain your brains thinking patterns and to create new positive thoughts and behaviours. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop worrying about your health.
This 'Career Confidence' Guided Meditation & Hypnotherapy session is aimed for people who need more confidence at work. Confidence can lead to a high level of productivity in the workplace. It can help you get more things done since you are certain of what you can and cannot do. This means that you can use your strengths to your advantage and at the same time, improve on your weaknesses. This sense of self-awareness is key towards career success, as you achieve more goals you have set for yourself. If you feel you have been lacking some confidence in the workplace then this audio will restore your self-belief, so you act in a confident manner in the work place, helping you to be more driven, more focused, ambitious and positive. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confidence at work.
This ‘Stop Smoking’ Guided Meditation & Hypnotherapy session is aimed for people who are 95% ready to stop smoking. If you are 50% ready, or just thinking about quitting or have any doubts about stopping then this session is not for you. We can only assist those that are committed and want to stop. Smoking is a habit – an oral habit, and likely one that you may have been doing for years and years. But the good news is that habits can be broken as easily as they are created. One of the ways to do that is to make you consciously aware of your smoking in order to help you break the habit once and for all. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so have the ability to feel strong, be more in control and determined to become a non smoker.
For this ‘Healthy Eating’ Guided Meditation & Hypnotherapy audio, we worked with nutritionists to gather information on where people really fall down on changing eating habits and sticking to them, why people find junk food so addictive and why healthy eating is so important for our minds and bodies. In this audio we’ll help you to rewire your thinking patterns around food choices and you’ll learn how to replace those stubborn bad habits of eating junk food, snacking too much, eating too much sugar or high in fat foods. Or maybe you just need a bit of motivation to keep eating healthily. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you’re much more motivated, much more interested in eating healthy foods in order to make those changes once and for all.
This 'Period Discomfort’ Guided Meditation & Hypnotherapy session is aimed for people who need help managing pain when menstruating. Menstrual pains are when you feel your uterus (womb) contract to shed its lining. Pretty amazing, but for some it can be very painful and not feel so great. In our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing period discomfort.
