How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you?
When you are angry, do you feel better by venting it out in order to get things off your mind, or do you prefer throwing things around, or do you keep your mouth shut for the sake of peace even though you are boiling inside?
Is there a way for angry people to manage their anger, or do they just accept life as it is?
What are you supposed to do when you are at the wrong end of anger?
These are all important questions that this book will provide answers to.
Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships.
You will learn:
- THE ABC of Anger
- Causes of Anger
- Effects of Anger
- Having Control
- How Communication Can Make You Better
- Understanding Your Emotions
- Using Anger Constructively
- How to Prevent Anger in the Future
- Beliefs About the Angry Black Man
- All About Emotions
- Forgiveness
- Helpful Tips to Improve Your Lifestyle
This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable. If you're ready to begin your anger management journey, scroll to the top and select the 'buy now' button.
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.
You will learn:
- The psychology of managing pressure (thinking and behavior)
- CBT - the lifesaver for everyday depressed individual
- Applications of cognitive behavioral therapy
- Making cognitive behavioral therapy working for you
- Meditation as a key of component to overcoming anxiety
- The process of mindfulness meditation
- Conquer your fears
If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!
