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Audiobooks by Andrew Jenkinson
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How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health
Brought to you by Penguin.
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.
You will learn:
· Why exercise is of secondary importance to energy balance
· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
· How junk foods affect our brains, influencing our behaviour and creating bad habits
· How to maintain a good metabolic rate when losing weight
· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training
Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
©2024 Andrew Jenkinson (P)2024 Penguin Audio
Andrew Jenkinson (Author), John Sackville (Narrator)
Audiobook
Why We Eat (Too Much): The New Science of Appetite
Brought to you by Penguin.
Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This
'Highly persuasive ... a radical approach to weight' Sunday Times
A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.
© Dr Andrew Jenkinson 2020 (P) Penguin Audio 2020
Andrew Jenkinson (Author), John Sackville (Narrator)
Audiobook
