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The Sleepyhead's Bedside Companion by Sean Coughlan
  

The Sleepyhead's Bedside Companion

The Real World   eBook Favourites   

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March 2009 Book of the Month.

Everything you ever wanted to know about sleep or things to do with bedtime. Some fascinating facts and revelations. Just don’t get in to bed with this or you won’t want to go to sleep, you’ll be too busy reading!!!

Synopsis

The Sleepyhead's Bedside Companion by Sean Coughlan

This is a quirky, amusing, information-packed book for all lovers of sleep. It's a celebration of nature's greatest free gift, the perfect companion for the bedside table. It's the book to curl up with before falling asleep.

It looks at the history, culture, folklore, language and science of sleep. Did you know that the siesta was once a British tradition? Why do we say 'sleep like a top'? Does counting sheep work? What are the very best sleeps? Who invented pyjamas? If dogs sleep so much, why are they always yawning? What are the best films about sleep? Do today's children have less sleep than Edwardian children? Does booze help or hinder sleep?

Not only is sleep a great natural pleasure, it's also essential to good health. The book examines how a lack of sleep is increasingly seen as a health risk.

Sleep is also the place of dreams and nightmares. Why are so many dreams the same and what are the archetypal recurring dreams? What is the origin of the word 'nightmare'? And what do Bugs Bunny, the surrealists and Freud have to do with dreaming?

Sleep is there to be enjoyed. It's not worth getting into bed for anything else.

Reviews

An amusing and informative trawl through the science, folklore, myth, and history of sleep. -- Financial Times


About the Author

Sean Coughlan is a journalist, author and frustrated sleep enthusiast. He writes news and features for the BBC. For six years, he wrote a weekly funny column about money for the Guardian. He is 45 years old, born in Portsmouth and lives in London. He has three young daughters. Hence the interest in sleep.

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Book Info

Publication date

19th March 2009

Author

Sean Coughlan

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Publisher

Preface Publishing

Format

Hardback
272 pages

Categories

The Real World
eBook Favourites

Science: general issues

ISBN

9781848091184

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