You are not going mad - it's your hormones!
The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.
In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.
Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
|Publication date:||22nd July 2021|
|Author:||Dr Shahzadi Harper, Emma Bardwell|
|Publisher:||Vermilion an imprint of Ebury Publishing|
|Collections:||11 Menopause Books to Reassure, Inspire and Support You.,|
|Primary Genre||Self-help, personal development and practical advice|
Every woman needs this book -- Meg Mathews
Clear and informative, this is a book I'll be recommending to my friends -- Lisa Snowdon
Emma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand -- Madeleine Shaw