Mindful Menopause

by Sophie Fletcher

Self-help, personal development and practical advice Mind & Body - books to help you be better Health & Fitness

Mindful Menopause Synopsis

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:

Effective ways to harness the mind, body and hormone connection

Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress

Techniques to ease insomnia, weight gain and hot flushes

Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

About This Edition

ISBN: 9781785042942
Publication date: 6th May 2021
Author: Sophie Fletcher
Publisher: Vermilion an imprint of Ebury Publishing
Format: Paperback
Pagination: 352 pages
Collections: 11 Menopause Books to Reassure, Inspire and Support You.,
Primary Genre Self-help, personal development and practical advice
Other Genres:

What To Read After Mindful Menopause

The Perimenopause Solution
The Complete Guide to the Menopause
The M Word

Sophie Fletcher Press Reviews

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause! - Dr Philippa Kaye

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy! - Milli Hill, bestselling author of Give Birth Like a Feminist

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women. - Suzy Reading Charted Psychologist and author of Self-Care for Tough Times

Other editions of this book

ISBN: 9781785042942
Publication date: 06/05/2021
Format: Paperback

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