The Sunday Times Bestseller Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
This is a joyful and handy book which focuses on guidance for finding happiness and living in tune with your own personal piece of the great outdoors. Over the past few years we’ve found ourselves at home more than we might normally wish to be, and for those of us lucky enough to have them, we have grown to love our gardens even more. Gardening for Mind, Body and Soul cuts to the chase, zooming in on anything and everything in the garden that can bring you fulfilment, calm and well-being. Turning the traditional gardening book on its head this comes from the point of view of why gardens are good for us and includes sections on everything from mood-boosting and fitness to sensory experience and spiritual wellness. I particularly liked the pages dedicated to creativity and the ideas around music, art and writing in the garden - a far cry from facing up to the chores of weeding or mowing the lawn! This book has given me all sorts of inspiration for turning my garden into a stress-busting source of energy and has opened me up to the possibilities of its healing gifts. If you ever find yourself wanting to run away and escape the stresses of modern living, you may discover through this book that the answer is closer to home than you thought.
We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
We all have to deal with difficult or challenging people from time to time (and, let's admit it, at times we may also be a challenge for other people). They may be a stranger on train, an overly opinionated work colleague, a nosy neighbour, or even a close relative or friend. Zen and the Art of Dealing with Difficult People explains how, using Buddhist practices such as mindfulness, we can remain 'Zen' at all times. This book isn't about removing difficult people from our lives - we may even like some of them (most of the time). It's about learning how to use kindness, patience and honesty to remain calm and help other people remain calm too. The book is written in a chatty and conversational tone. The science of the body's emotional and physical reactions to tense situations is well explained, and there are realistic (and entertaining) case studies. By the end of the book, I was thinking a lot more about how I interact with other people - the importance of taking a step back and understanding their point of view, and that how we respond to others, and how they respond to us, can teach us a lot about ourselves. Zen and the Art of Dealing with Difficult People is a thought-provoking guide to improve relationships and interactions with other people.
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: practise self-care, overcome toxic energy and prioritize your wellbeing cultivate positive lifestyle habits, including mindfulness and meditation change your beliefs to invite great opportunities into your life manifest your goals using tried-and-tested techniques overcome fear and flow with the Universe find your higher purpose and become a shining light for others In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.