Menopause

The Perimenopause Solution

The Perimenopause Solution

Author: Dr Shahzadi Harper, Emma Bardwell Format: Paperback Release Date: 22/07/2021

You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Still Hot!

Still Hot!

Author: Kaye Adams, Vicky Allan Format: Paperback Release Date: 17/06/2021

Every menopause has its own story. It's time we listened to them. The Big M - not to mention the Big Peri-M - is a subject reduced to whispers or the cheap laughs of a hot flush. No one quite tells you the truth. No one prepares you for it. But now that silence is lifting. So, let's be bold and wise; let's overshare. Let's rejoice as we step free of the menopausal closet. The menopause is not one story, but many and diverse . . . and, whatever your experience, you are not alone. Measured, rebellious, fierce and upfront, each of STILL HOT!'s 42 voices speaks straight from the heart.  

Mindful Menopause

Mindful Menopause

Author: Sophie Fletcher Format: Paperback Release Date: 06/05/2021

With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

The Complete Guide to the Menopause

The Complete Guide to the Menopause

Author: Annice Mukherjee Format: Paperback Release Date: 28/01/2021

Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: Managing the menopause at work How things change in the decades after the menopause What happens if you have a medically induced menopause When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

M-Boldened

M-Boldened

Author: Caroline Harris Format: Hardback Release Date: 09/10/2020

It's time to change the global menopause conversation. Let's stop talking just in terms of the stereotyped sweaty, hot-flush beleaguered female, the infertile crone or the wise woman - the reality of the menopause experience is so diverse and deserves to be heard. M-Boldened: Menopause Conversations We All Need to Have is a book about menopause unlike any other. Its contributors, speaking from many different walks of life, open up the conversation in new and profound ways for people across the globe. Recognising menopause as a human rights issue that affects everyone everywhere, these 21 chapters cover an astounding range of perspectives, from harrowing experiences of surgical menopause, the impact on relationships and hormonal realities of transitioning, to revelations of shocking neglect in the UK criminal justice system and compelling chapters on menopause as a time of activism, rage, reawakening, transformation and realising your own power. The honesty, intimacy and passion shared in these pages will make you see menopause in a whole new light. Each chapter shapes a much-needed courageous conversation about how we can and should view menopause and midlife. Read on to be part of the new conversation.

Older and Wider

Older and Wider

Author: Jenny Eclair Format: Hardback Release Date: 02/07/2020

THE SUNDAY TIMES BESTSELLER! 'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JE Older and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough). As Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'

The M Word

The M Word

Author: Dr. Philippa Kaye Format: Paperback Release Date: 13/02/2020

The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.