Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women's health and nutrition needs in this transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.
Karen uses her expertise as nutritional therapist to curate a 'longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These 'longevity larder' ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women's health in the years after the menopause.
Recipes include:
This is the ultimate guide to eating and aging well - starting today.
| ISBN: | 9780008818708 |
| Publication date: | 8th October 2026 |
| Author: | Karen Newby |
| Publisher: | Pavilion an imprint of HarperCollins Publishers |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Coping with / advice about ageing Menopause Diets and dieting, nutrition Exercise and workouts General cookery and recipes Cooking for one Budget cookery Quick and easy cookery Health and wholefood cookery |
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women's health and nutrition needs in this transformative stage of life.This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.Karen uses her expertise as nutritional therapist to curate a 'longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These 'longevity larder' ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women's health in the years after the menopause.Recipes include:Shakshuka-style Lamb and Aubergine with Herbaceous KrautButterbean MasalaChipotle Chicken TraybakeBerry Crumble with Roasted Plum YoghurtBlack Beans with Sweet Potato and LimeThis is the ultimate guide to eating and aging well - starting today.
The Post-Menopause Method features in the following genres: Coping with / advice about ageing, Menopause, Diets and dieting, nutrition, Exercise and workouts, General cookery and recipes, Cooking for one, Budget cookery, Quick and easy cookery, Health and wholefood cookery
Hardback. £19.80, down from the £22.00 cover price. In Stock.
The Post-Menopause Method was written by Karen Newby and published by Pavilion an imprint of HarperCollins Publishers
The Post-Menopause Method has 224 pages
£19.80, reduced from £22.00. In Stock.