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What are You Hungry for? The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul by Deepak Chopra
  

What are You Hungry for? The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul

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Excess weight – so many try diet after diet, yet should we not question why are so many overweight in the first place? Dr Chopra leads readers through the theory of “inner starvation” seeking the causes of excess weight. Dr Chopra’s advice is said to help balance the mind/body balance allowing for permanent and stress-free weight loss together with a new–found sense of worth and health.

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Synopsis

What are You Hungry for? The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul by Deepak Chopra

What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' - a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.


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Reviews

'A masterclass in eating consciously in order to defeat bad habits and make a change from the inside out, this multi-faceted approach to weight loss looks at kitchen, mind and stomach to benefit mind and body both in the short and long-term.' Get the Gloss

About the Author

Deepak Chopra MD is a trained endocrinologist and founder of the Chopra Center of Well Being in California. His many books have been translated into over 85 languages, and include numerous New York Times bestsellers.

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Book Info

Publication date

2nd January 2015

Author

Deepak Chopra

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Author's Website

www.chopra.com/
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Publisher

Rider & Co an imprint of Ebury Publishing

Format

Paperback
304 pages

Categories

Lifestyle & Health
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Diets & dieting
Complementary therapies, healing & health

ISBN

9781846044076

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