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Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman
  

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits

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The author's first book, Emotional Alchemy, was a New York Times bestseller. It looked at deep patterns that can rule the most troubling times in our lives. In this work, the author draws on ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind.

Synopsis

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

Reviews

A book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. Professor Mark Williams, author of Mindfulness [Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. Dr Aaron Beck, founder of Cognitive Therapy


About the Author

Tara Bennett-Goleman is a psychotherapist and teacher who has studied for more than two decades with Buddhist masters from Tibet, Nepal and Burma. Her postgraduate training was at the Cognitive Therapy Center in New York. She is married to Daniel Goleman (author of Emotional Intelligence), and travels with him all over the world, giving talks, workshops and conflict resolution programmes. www.tarabennettgoleman.com

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Book Info

Publication date

7th August 2014

Author

Tara Bennett-Goleman

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Publisher

Rider & Co an imprint of Ebury Publishing

Format

Paperback
336 pages

Categories

Lifestyle & Health
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Popular psychology
Psychology: emotions

ISBN

9781846043390

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