Are you between 5 and 25? If so, enter the Wicked Young Writer Awards NOW - click here for details...

twitter newgen books for YA readers
Search our site
Last Letter from Istanbul by Lucy Foley Read the opening extract of the brand new Lucy Foley book before its publication on 19/03/2018

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman
  

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits

Lifestyle & Health   eBook Favourites   

Lovereading view...

The author's first book, Emotional Alchemy, was a New York Times bestseller. It looked at deep patterns that can rule the most troubling times in our lives. In this work, the author draws on ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind.

Synopsis

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

Reviews

A book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. Professor Mark Williams, author of Mindfulness [Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. Dr Aaron Beck, founder of Cognitive Therapy


About the Author

Tara Bennett-Goleman is a psychotherapist and teacher who has studied for more than two decades with Buddhist masters from Tibet, Nepal and Burma. Her postgraduate training was at the Cognitive Therapy Center in New York. She is married to Daniel Goleman (author of Emotional Intelligence), and travels with him all over the world, giving talks, workshops and conflict resolution programmes. www.tarabennettgoleman.com

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

7th August 2014

Author

Tara Bennett-Goleman

More books by Tara Bennett-Goleman
Author 'Like for Like'
    recommendations

Publisher

Rider & Co an imprint of Ebury Publishing

Format

Paperback
336 pages

Categories

Lifestyle & Health
eBook Favourites

Popular psychology
Psychology: emotions

ISBN

9781846043390

My favourite thing about is the 'like for like' page this has really introduced me to some good reads! That and lots of honest reviews.

Sam Lewis

Lovereading helps me decide what real people read.

Kerry Bridges

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

With literary excellence, humour and drama, Lovereading's got value and is a real stress-calmer!

Siobhan McDowell

Books of the month/debuts of the month, kids/adults, fiction/non-fiction, free prize draws and free extracts, what's not to love?

Emma Smith

A great place to go to find your next literary escape, and where you don't have to judge a book by its cover!

Suzanne Beney

You'll always find what you never knew you were looking for and you're always spoilt for choice.

Helen Jones

If you love reading, then you'll love Lovereading! Full of tips & info for every discerning reader.

Lynne Rapson

Lovereading4kids

Lovereading4schools