Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits

by Tara Bennett-Goleman

eBooks of the Month Self-help, personal development and practical advice Health & Fitness

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits Synopsis

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

About This Edition

ISBN: 9781846043390
Publication date: 7th August 2014
Author: Tara Bennett-Goleman
Publisher: Rider & Co an imprint of Ebury Press
Format: Paperback
Pagination: 336 pages
Primary Genre Popular psychology
Recommendations:

What To Read After Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits

Rules for Mavericks
A Mindfulness Guide for the Frazzled
Making Space
I Can Make You Happy

Tara Bennett-Goleman Press Reviews

A book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. Professor Mark Williams, author of Mindfulness [Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. Dr Aaron Beck, founder of Cognitive Therapy


Other editions of this book

ISBN: 9781846043390
Publication date: 07/08/2014
Format: Paperback

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About Tara Bennett-Goleman

Tara Bennett-Goleman is a psychotherapist and teacher who has studied for more than two decades with Buddhist masters from Tibet, Nepal and Burma. Her postgraduate training was at the Cognitive Therapy Center in New York. She is married to Daniel Goleman (author of Emotional Intelligence), and travels with him all over the world, giving talks, workshops and conflict resolution programmes. www.tarabennettgoleman.com

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Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits
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