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Ruby Wax - Author

About the Author

Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

Featured books by Ruby Wax

How to Be Human: The Manual

How to Be Human: The Manual

Author: Ruby Wax Format: Hardback Release Date: 25/01/2018

I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us 'us' in the brain. We answer every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

Author: Ruby Wax Format: Paperback Release Date: 29/12/2016

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

Author: Ruby Wax Format: Hardback Release Date: 07/01/2016

Stress is a concept humans invented and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.

Other books by Ruby Wax

How to Be Human The Manual

How to Be Human The Manual

Author: Ruby Wax Format: Paperback / softback Release Date: 27/12/2018

How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone. 'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.' Stephen Fry It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil. With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone. 'Ruby has beautifully fused neurology and spirituality and given us a means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss.' Russell Brand 'How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy.' Joanna Lumley

Fix & fertig

Fix & fertig

Author: Ruby Wax Format: eBook Release Date: 01/03/2018

Der Achtsamkeits-Ratgeber von der Comedian Ruby Wax fur alle Gestressten, die eine Atempause brauchen. Ausgepowert, antriebslos, fix und fertig - vor 500 Jahren waren uns solche Gefhlszustnde noch fremd, heute bestimmen sie den Alltag. Wir alle sind "e;gerdert"e;. Bestsellerautorin Ruby Wax wei was es bedeutet, Depressionen und Stress bewltigen zu mssen. Doch sie kennt die Lsung dieser modernen Problematik: Achtsamkeit. Mit Witz und Charme erklrt sie in ihrem Ratgeber, dass Achtsamkeit nicht bedeutet, dass man sein Geschirr begren muss, bevor man es abwscht, oder lernen soll, seine Seife zu lieben, bevor man sie benutzt. Achtsamkeit bedeutet, Stress und Druck zu reduzieren, indem wir Kleinigkeiten in unserem Alltag verndern und Gefhle und Gedanken wirklich wahrnehmen. Selbst fr Depressionen oder Burn-Out kann Achtsamkeit die Lsung oder zumindest eine Hilfe sein. Ein Sechs-Wochen-Kurs mit Achtsamkeits-bungen fhrt Schritt fr Schritt zu mehr Ruhe und Entspannung. Auerdem gibt Ruby Wax wertvolle Ratschlge, wie wir Achtsamkeit in alle Bereiche unseres Lebens einflieen lassen knnen: Arbeit, Beziehungen oder Erziehung. Fr alle, die auer Stress nichts zu verlieren haben.

How to Be Human

How to Be Human

Author: Ruby Wax Format: eBook Release Date: 25/01/2018

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead its produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness Ive ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. Neil Gaiman How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy. Ruby, the Monk and the Neuroscientist are todays Magi. Joanna Lumley With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment. Stephen Fry It took us 4 billion years to evolve to where we are now. No question, anyone reading this has won the evolutionary Hunger Games by the fact youre on all twos and not some fossil. This should make us all the happiest species alive - most of us arent, whats gone wrong? Weve started treating ourselves more like machines and less like humans. Were so used to upgrading things like our iPhones: as soon as the new one comes out, we dont think twice, we dump it. (Many people I know are now on iWife4 or iHusband8, the motto being, if its new, its better.) We cant stop the future from arriving, no matter what drugs were on. But even if nearly every part of us becomes robotic, well still, fingers crossed, have our minds, which, hopefully, well be able use for things like compassion, rather than chasing whats better, and if we can do that were on the yellow brick road to happiness. I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us us in the brain. We answer every question youve ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual youll need to help you upgrade your mind as much as youve upgraded your iPhone.

How to Be Human The Manual

How to Be Human The Manual

Author: Ruby Wax Format: Paperback / softback Release Date: 25/01/2018

In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world - despite the constant bombardment of bad news, the need to choose between 5,000 different types of toothpaste, and the loneliness of having hundreds of friends who we've never met and don't know us. Filled with witty anecdotes from Ruby's own life, and backed up by scientific authority, How to be a Human is the only guide you need for building a healthy, happy relationship with yourself.

How to Be Human: The Manual

How to Be Human: The Manual

Author: Ruby Wax Format: Hardback Release Date: 25/01/2018

I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us 'us' in the brain. We answer every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

Author: Ruby Wax Format: Paperback Release Date: 29/12/2016

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Sane New World Taming the Mind

Sane New World Taming the Mind

Author: Ruby Wax Format: Paperback / softback Release Date: 27/02/2014

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

How Do You Want Me?

How Do You Want Me?

Author: Ruby Wax Format: Paperback / softback Release Date: 03/07/2003

The autumn 2002 publication of Ruby Wax's memoirs was greeted with shock - and delighted acclaim. In the tradition of the best memoirs, such as The Moon's a Balloon and Billy, Ruby Wax revealed, surprised and captured the public more than was ever predicted. How Do You Want Me? was critically acclaimed as brutally honest, vivid and gripping. Ruby Wax's unflinching revelation of a childhood poisoned, and a youth spoiled, culminates in a moving account of her breakdown and recovery. But How Do You Want Me? is also funny, rude and irreverent. It's unusually honest about fame and celebrity and happy to burst ego-balloons and golden myths. A brilliantly fast, furious and surprising read from the inimitable Ruby Wax.

Author Info

Author's Website

http://www.rubywax.net/

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