Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. The book contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
| ISBN: | 9781787399594 |
| Publication date: | 5th August 2021 |
| Author: | Ruby Wax |
| Publisher: | Welbeck an imprint of Headline Publishing Group |
| Format: | Paperback |
| Pagination: | 166 pages |
| Genres: |
Mindfulness Coping with / advice about anxiety and phobias |