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A Mindfulness Guide for the Frazzled by Ruby Wax
  

A Mindfulness Guide for the Frazzled

Lifestyle & Health   The Real World   eBook Favourites   eBook Favourites   
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500 years ago no one died of stress but in the 21st century many do. Ruby Wax is passionate in her belief that mindfulness is the answer to the way we live now. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness. Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Synopsis

A Mindfulness Guide for the Frazzled by Ruby Wax

Stress is a concept humans invented and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.

Reviews

'A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos' -- Prof. Mark Williams

'[Ruby] has turned her own experiences into a life-affirming message for others' -- Sandi Toksvig

'She can make your ribs ache with laughter [and then] wrench your head round to see the darkness in the world and how to deal with it. No-one deserves to be recognised more... I adore her.' -- Joanna Lumley

'Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty... A ruby beyond price' -- Stephen Fry on 'Sane New World

'Through humor and unbridled truth, Ruby Wax shares her journey to mindfulness, illuminating how it can improve our state of mind and change our brain for a healthier, happier life' -- Goldie Hawn on 'Sane New World

About the Author

Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

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Book Info

Publication date

30th November 1999

Author

Ruby Wax

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Author's Website

www.rubywax.net/
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Publisher

Format

Hardback

Categories

Lifestyle & Health
The Real World
eBook Favourites
eBook Favourites


ISBN

9780241186480

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