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Caroline Buchanan has been the agony aunt for Now magazine for 14 years, and before that worked in the same capacity for Here magazine and Candis magazine. She has written three self-help books: The Sensuous Slimmer, Caught in the Act and The Single Parent's Survival Guide and has featured on radio and television.
It could be the tax return, bulging wardrobes or a major life change. If you are a procrastinator then these things never get done or get left to the very last minute. Caroline Buchanan suggests a new way – pick your task and just take 15 minutes, you may get it done, you may not but you will have made a start. It’s a clever way to stop yourself dithering and delaying, learn how to be methodical and consistent in your approach, those 15 minutes could start you on the road to order and change.