Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Maximize Your Energy and Beat Burnout: How to Stay Productive Without Exhaustion

"This audiobook is narrated by a digital voice. Maximize Your Energy and Beat Burnout: How to Stay Productive Without Exhaustion Feeling drained, overwhelmed, and constantly running on empty? You’re not alone. The hustle culture glorifies working harder, but real success comes from working smarter—without sacrificing your health and happiness. This book is your ultimate guide to boosting energy, sustaining high performance, and preventing burnout so you can achieve your goals without feeling exhausted. No more burnout cycles. No more pushing through fatigue. It’s time to take control of your energy and maximize your productivity the right way. Inside, you’ll discover: ✔ The real reasons behind burnout and how to prevent it before it starts ✔ How to optimize your energy levels with science-backed strategies ✔ The connection between sleep, nutrition, and peak productivity ✔ How to work smarter—not harder—without feeling guilty ✔ Simple daily habits to stay energized, focused, and motivated Success isn’t about working until you drop. It’s about sustaining your energy, performing at your best, and enjoying the process. If you’re tired of running on fumes and ready to take back your time, health, and energy, this book is for you. Burnout isn’t the price of success—it’s the enemy of it. Are you ready to reclaim your energy and thrive?"

Silas Mary (Author), Digital Voice Archie G (Narrator)

Audiobook

Sweat Smart: Minimal Equipment HIIT Routines for Rapid Fat Loss at Home

"This audiobook is narrated by a digital voice. Ignite your fitness journey with 'Sweat Smart,' the comprehensive guide to high-intensity interval training (HIIT) that empowers you to incinerate fat from the comfort of your own home. This book unlocks the secrets of HIIT, revealing its transformative power for rapid fat loss and enhanced overall well-being. With minimal equipment required, you'll embark on effective home workouts that maximize efficiency and minimize excuses. Learn the physiological principles behind HIIT and its impact on metabolism, hormones, and energy systems. Discover the essential equipment and movements to optimize your workouts and design personalized HIIT routines tailored to your fitness level. Maximize your results with advanced techniques like the Tabata protocol and EMOM training, and explore the importance of nutrition, hydration, and recovery to support your HIIT endeavors. Stay motivated with strategies for accountability and avoid common pitfalls that can hinder progress. Whether you're a beginner or an experienced athlete, 'Sweat Smart' provides valuable insights for all levels of fitness."

Quintin Little (Author), Digital Voice Maxwell G (Narrator)

Audiobook

[Spanish] - Pilates: Una Guía Para Encontrar Disciplina, Paz Y Bienestar. O Básicamente Un Libro Par

"Este audiolibro está narrado por una voz digital. Se describen los mejores ejercicios, desglosados por regiones corporales. Los ejercicios incluyen grados de dificultad, intervalos de resistencia recomendados y explicaciones no sólo sobre cómo realizar los movimientos, sino también sobre cómo se beneficiarán de ellos los practicantes. Las nuevas variaciones, modificaciones y progresiones de muchos de estos ejercicios ofrecen más opciones para adaptarlos en función de la habilidad, destreza o preferencia. En este libro encontrarás: - 90+ Ilustraciones para Cada Paso de los Ejercicios - Tutoriales en Video para Cada Ejercicio - Entrenamientos de 15 Minutos para Perder Peso - Programa de 28 Días para Perder Peso - Claros Beneficios de los Ejercicios y Técnicas de Respiración ¡La guía definitiva para perder peso de forma eficaz y mantenerlo! ¡Pilates de pared para mujeres para perder peso es la respuesta que estabas buscando! "

Geraldo Necaise (Author), Voz Digital Sebastián G (Narrator)

Audiobook

[Spanish] - Pilates: Los Mejores Ejercicios Para Moldear Y Adelgazar El Cuerpo en Casa (Entrenamient

"Este audiolibro está narrado por una voz digital. No es yoga, ni la típica clase de un gimnasio, sino una mezcla de ambos pero distinta a cualquiera de los dos. Se trata de un método que su propio inventor denominó y que según sus partidarios, mejora la condición física y mental de la persona de forma tal que se puede hablar de un antes y un después de probarlo. Lo que descubrirás dentro: - Tipos de Contracción Muscular - Respiración y Ejercicio Isométrico - Tensión Arterial y Ejercicio - Principio de Valsalva - Principios del Método de Pilates A nivel físico, muchas mujeres llegan a sentirse limitadas, ya que, por los cambios en sus cuerpos, pierden elasticidad."

Kevin Gonzalez (Author), Voz Digital Sebastián G (Narrator)

Audiobook

[Spanish] - Pilates: Descubre Los Beneficios Del Pilates en La Comodidad De Tu Hogar Estrategias Efe

"Este audiolibro está narrado por una voz digital. ¡No busques más! Aquí tienes Pilates en la Pared, la solución definitiva para reducir la cintura, quemar calorías y redescubrir la alegría de un físico esculpido Di adiós a la frustración por la falta de resultados. desean estar en forma, perder algunos kilos y sentirse mejor. Aprenderás los secretos para tonificar los abdominales y los muslos con una descripción precisa y detallada de cada ejercicio, todo mientras mejoras tu estilo de vida. Una guía completa y fácil de entender que incluye: - Entrenamiento de Pilates desde un punto de vista anatómico con movimientos detallados - los abdominales y la espalda ayuda a mejorar la postura y la circulación sanguínea - Los mejores ejercicios y entrenamientos para principiantes con dificultad progresiva - Eficaz y seguro incluso en casa sin necesidad de equipos caros y voluminosos - Rutinas de entrenamiento diario también adecuadas para quienes disponen de muy poco tiempo Con este reto fácil de seguir, podrás prescindir de los frustrantes planes dietéticos y del aburrido cardio. Transformarás tu cuerpo, tu mentalidad y tu relación con el fitness, ¡y recuperarás la salud y la confianza en ti mismo!"

Brandon Sesco (Author), Voz Digital Sebastián G (Narrator)

Audiobook

Bhakti Yoga: The Art of Devotion

"Bhakti Yoga, often referred to as the path of devotion, is one of the most revered and practiced forms of yoga in spiritual traditions across the world. Rooted in the ancient Vedic texts, it emphasizes the importance of love and devotion to the Divine, guiding individuals on a path of spiritual awakening through selfless worship and connection with God. Unlike other forms of yoga that may focus on physical discipline, meditation, or knowledge, Bhakti Yoga centers on cultivating an intimate, emotional relationship with the Divine through acts of love, service, and surrender. At its core, Bhakti Yoga teaches that the ultimate goal of human existence is to realize one's inherent connection to the Divine and to express that connection through love and devotion. This path is unique because it is accessible to all, regardless of one's background, social status, or intellectual capacity. Bhakti Yoga does not require extensive rituals or esoteric practices; rather, it is about nurturing a loving and compassionate heart, one that longs to merge with the Divine in the highest form of unity. The origins of Bhakti Yoga can be traced back to the Vedic period, but it gained widespread prominence during the Bhakti movement, particularly between the 7th and 17th centuries. Saints and poets from different regions of India, such as Mirabai, Kabir, and Tukaram, propagated the message of love and devotion to God, making Bhakti accessible to all walks of life. Their teachings emphasized the power of devotion over formal rituals and advocated a personal, direct connection with the Divine."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

Chair Yoga: Gentle Practices for Seniors and Those with Limited Mobility

"Chair yoga is a gentle and accessible form of yoga that allows individuals, particularly seniors and those with limited mobility, to experience the benefits of yoga in a way that accommodates their physical abilities. It is designed for people who may find traditional floor yoga challenging or uncomfortable but still want to improve their flexibility, strength, balance, and overall well-being. The beauty of chair yoga lies in its simplicity and adaptability; it can be practiced while seated in a sturdy chair, making it a practical and safe option for those who have difficulty standing or getting down to the floor. One of the most significant advantages of chair yoga is that it offers a low-impact exercise that can be modified to suit a wide range of abilities. For seniors, it can be especially beneficial in maintaining mobility, preventing muscle stiffness, and enhancing circulation. Regular practice can also improve posture and alleviate common ailments like back pain, arthritis, and joint discomfort. In addition to physical benefits, chair yoga can contribute to mental and emotional well-being by reducing stress, anxiety, and promoting a sense of calm. Getting started with chair yoga does not require any special equipment or prior yoga experience. All you need is a comfortable, supportive chair with a firm base, preferably without armrests, and a willingness to listen to your body. It’s important to practice at your own pace and make adjustments to each pose to ensure comfort and safety. For example, you can use a cushion for additional support or modify the range of motion in any pose to avoid strain."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

Jnana Yoga: The Path of Knowledge

"Jnana Yoga, often referred to as the 'Path of Knowledge,' is one of the four primary paths of yoga in the ancient tradition of Vedanta. The word “Jnana” comes from the Sanskrit root “jñā,” meaning knowledge, and Jnana Yoga is specifically concerned with the cultivation of wisdom and the realization of the ultimate truth of existence. Unlike the more physical paths like Hatha Yoga, Jnana Yoga focuses on intellectual discernment and meditation as tools to break through the illusion of the material world and achieve spiritual enlightenment. At the heart of Jnana Yoga lies the pursuit of self-inquiry and the question, 'Who am I?' This path asserts that ultimate knowledge, or liberation (moksha), can only be attained by understanding the true nature of oneself, and by discerning the difference between the transient, material world (Maya) and the eternal reality (Brahman). Jnana Yoga emphasizes the principle of non-duality, or Advaita, which teaches that the individual self (Atman) is ultimately one with the divine (Brahman). This realization dispels the illusion of separation between the self and the universe. The path of Jnana Yoga is often described as a mental discipline that requires intense study, reflection, and meditation. It is traditionally taught by a guru, or spiritual teacher, who guides the seeker in their quest for self-knowledge. The guru's role is to help the student distinguish between the real and the unreal, encouraging them to look beyond their attachments, desires, and egos. Scriptures like the Upanishads, Bhagavad Gita, and other Vedantic texts are central to Jnana Yoga, providing the philosophical foundation for its practices."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

[Spanish] - Recetas para Diabéticos y Alimentos que Controlan la Diabetes: Plan de Comidas para Diab

"¿Has estado buscando recetas de postres para diabéticos? ¿Recetas de pollo para diabéticos? Tal vez necesitas sabrosas recetas de pasteles para diabéticos o recetas para el momento de la cena. La buena noticia es que en este audiolibro de recetas descubrirás consejos útiles sobre cómo cocinar recetas para diabéticos de manera rápida y sencilla. Este recetario incluye muchas recetas deliciosas, desde platos principales, sopas y guarniciones, hasta desayunos y postres. Encontrarás recetas saludables para diabéticos, como por ejemplo “Calabaza de Invierno al Horno”, y deliciosas golosinas, tales como “Panqueques de Manzana al Horno”, todas adaptadas para que sean una receta segura para personas con diabetes."

Susan Wallace (Author), Luis Romero (Narrator)

Audiobook

[German] - Fit und aktiv das eigene Leben gestalten: Muskeln mit Hirn und Leben voller Energie

"Wollen Sie sich und Ihren Körper besser verstehen und dadurch leistungsfähiger und gesünder werden? Dann gleich weiterlesen und sich viele persönliche Tipps sichern, die zahlreichen meiner Kunden schon entscheidend weitergeholfen haben. Ich beantworte Ihnen auch viele immer wieder gestellte Fragen aus den Bereichen Training, Psychologie und Ernährung (Abnehmen). Auf eine praxisorientierte und gleichermaßen wissenschaftlich fundierte Art und Weise. So räume ich im ersten Teil mit vielen Falschinformationen zu den Themen Stoffwechsel, Muskelaufbau, Rückenschmerzen, Ausdauertraining, Diäten, Gelenkerkrankungen, Dehnen bis psychische Beschwerden auf. Um Ihnen anschließend zu zeigen, wie Sie Ihr Training mit Spaß korrekt selbst planen und umsetzen können! Zusätzlich biete ich Infos zu Trainingssteuerung, zu erfolgreicher Motivationsstrategie bei Sport (Gesundheit) und besondere Übungsblöcke (mit Grafiken). Mit einzigartigen Praxistipps aus über 20 Jahren Coaching und Betreuung im Gesundheits- und Leistungssportbereich. Jetzt für Sie!"

Gerhard J. Mandalka (Author), Torben Sterner (Narrator)

Audiobook

[German] - Cannabis Anbau für Anfänger: Die 10 besten Cannabis Sorten und Automatics günstig selber

"Cannabis-Anbau: Informationen, Anleitung, Tipps und Tricks rund um den erfolgreichen Anbau der faszinierenden Cannabis-Pflanze Sie nutzen Cannabis gerne zur Entspannung und möchten nun endlich selbst Ihre erste Ernte produzieren? Ob als Konsument oder Hobbygärtner, der Anbau der Pflanze fasziniert Sie? Und Sie fragen sich, ob das nicht auch bei Ihnen zu Hause klappt? Na klar – und dieses Hörbuch zeigt Ihnen Schritt für Schritt, wie! Seit dem 1. April 2024 ist es soweit: Cannabis darf nun in Deutschland von erwachsenen Privatpersonen in bestimmtem Rahmen selbst angebaut werden. Ein Tag, der von vielen Nutzern der Pflanze sehnsüchtig erwartet wurde – und egal, ob Sie dazugehören oder erst kürzlich Ihre Cannabis-Begeisterung entdeckt haben, mit diesem Ratgeber können Sie loslegen! Sie erfahren zunächst kompakt und verständlich alles, was Sie über die biologischen Grundlagen der Pflanze, ihre Bedürfnisse sowie den Wachstumszyklus wissen müssen, und steigen anschließend richtig in die Praxis ein. Von Sortenauswahl und perfektem Anbauort über Aussaat und Pflege bis hin zu Ernte und Trocknung können Sie dank präziser Schritt-für-Schritt-Anleitungen sofort loslegen und unter optimalen Bedingungen Ihre ersten Pflanzen großziehen. Sie haben nicht so den grünen Daumen? Kein Problem! Denn die kinderleichten Anleitungen verhelfen auch blutigen Anfängern zu reicher Ernte, erfahrene Gärtner erhalten spannende neue Anregungen und dank Informationen rund um häufige Probleme, Gegenmaßnahmen sowie den gesetzlichen Rahmen steht Ihr Vorhaben von der ersten Sekunde an auf stabilen Füßen. Mit diesem Praxisratgeber machen Sie den Traum von der ersten eigenen Cannabis-Ernte wahr und werden im Handumdrehen zum Growing-Experten. Mit dem zusätzlichen Bonus-Teil zum Thema 'Autoflowering'-Sorten lernen Sie darüber hinaus eine besonders unkomplizierte Sortenform kennen und können noch einfacher, schneller und mit reduziertem Aufwand in den Anbau einsteigen."

Samuel Neuhaus (Author), Christopher Jahn (Narrator)

Audiobook

What Happened to Healing: 'Elevate your healing knowledge! Dive into dynamic audio lessons designed

"What Happened to Healing ⭐⭐ A Simplified Guide with Insightful Explanations ⭐⭐ Are you eager to advance your career and deepen your understanding by successfully navigating the complexities of healing? In search of a thorough guide that encompasses all the essential components needed to transform pain into understanding and growth? Your quest ends here! This audiobook is your ultimate resource for enriching your comprehension, honing your skills, and engaging in practical exercises. With this knowledge, you are set for success. Updated to Reflect Current Healing Perspectives. Key highlights of this enhanced guide: - In-depth insights into the journey of healing - Comprehensive explanations of transformative healing concepts - Effective strategies for preparation and overcoming challenges Our guide stands out due to its meticulous coverage, which is crucial for your personal growth. Concepts are explored in detail, ensuring a richer understanding of the subject matter. Please note that this guide operates independently and is not affiliated with any official healing organizations—it's solely for your benefit. Constructed with a clear format and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and accurate insights. So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your transformative journey towards understanding healing! Dive into this audiobook and begin your exploration today!"

Harlan Merriweather (Author), Alan Winnigton (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness