Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[Spanish] - Habitos: Su Manual De Instrucciones Para Comprender Hábitos Y Crear Hábitos Positivos (T

"Este audiolibro está narrado por una voz digital. ¡Descubre la guía revolucionaria que está transformando vidas! Revela los secretos de la formación de hábitos y te permite tomar el control de tu destino. ¿Anhelas un cambio duradero? Desbloquea el poder de los hábitos clave e integra sin problemas rutinas positivas en tu ritmo diario. Esta no es una solución rápida; es un enfoque innovador para una transformación duradera. Imagina que la reducción del estrés, el aumento de la productividad y el bienestar se vuelven algo natural a través de trucos divertidos e indoloros. El mundo está lleno de personas que buscan formas de deshacerse de los malos hábitos y crear otros mejores. - Qué hago para dejar de comer en exceso?” - Cómo puedo dejar de posponer las cosas?” - Qué debo hacer para que el ejercicio se convierta en un hábito regular?” - Qué hago para empezar a ahorrar, concentrarme en mi trabajo, dejar de fumar?” Los hábitos positivos que se describen en este maravilloso libro le ayudarán a derribar cualquier pensamiento limitante que pueda tener para transformar su vida de negativo a positivo en tan solo treinta días."

John Pillar (Author), Voz Digital Sebastián G (Narrator)

Audiobook

[Spanish] - Habitos: Tienes Una Vida Muy Ocupada? Incorpora Hábitos Fácil Y Rápido (Libro De Superac

"Este audiolibro está narrado por una voz digital. Este libro ha sido diseñado pensando en ti, una mujer valiente y decidida que está lista para tomar las riendas de su destino y transformar su realidad a través de la creación de buenos hábitos. Cada página de este libro está llena de consejos prácticos, estrategias comprobadas y herramientas que puedes aplicar en tu día a día. Aquí no encontrarás solo teoría, sino pasos concretos y fáciles de seguir que te ayudarán a construir una base sólida para tu éxito a largo plazo. En este libro encontrarás: - Reconfiguración Cerebral - Visualización - Declaración de Intenciones - Romper Malos Hábitos - Pensamiento Positivo La lectura de este libro también le ayudará a encontrar soluciones a sus problemas desafiando cualquier pensamiento pesimista que pueda estar afectando ahora mismo su vida. Nada ni nadie puede impedirle vivir una vida plena y positiva."

Luis Higginbotham (Author), Voz Digital Sebastián G (Narrator)

Audiobook

[Spanish] - Habitos: Duplica O Triplica Tus Ingresos Con Un Poderoso Método (Libro De Superación Per

"Este audiolibro está narrado por una voz digital. Dejarse controlar por los pensamientos negativos es física y mentalmente agotador y puede impedir gravemente nuestra capacidad para disfrutar de la vida Con este libro descubrirá como vencer por completo cualquier objeción pesimista que pueda estar interfiriendo con el logro de sus objetivos y de sus sueños de vida. Muchos sienten que quieren darse por vencidos en un mundo rodeado de noticias negativas y pesimistas. Este libro es un manual de apoyo para vencer el negativismo y para encontrar el camino del positivismo y del éxito. Lo que encontrarás en este libro: - La magia de los hábitos - Definiendo tus sueños - Cultivando una mentalidad ganadora - El arte de formar hábitos duraderos - Rutinas que transforman - Tiempo bien aprovechado Este libro busca darte las respuestas que necesitas. Su objetivo es brindarte la orientación necesaria para que tu camino hacia la superación personal sea fluido y efectivo."

Rosendo Raley (Author), Voz Digital Sebastián G (Narrator)

Audiobook

The Fruit Matrix: An Ultimate Weight Loss Method - Method for Achieving Weight Loss Never Thought Po

"This audiobook is narrated by a digital voice. The Fruit Matrix - An Ultimate Weight Loss Method - Method for Achieving Weight Loss Never Thought Possible The Fruit Matrix is the Fastest & Most Perfect Weight Loss Method I've Ever Experienced - a Special New Method that Unlocks the Secrets to Why Excess Body Weight Just Seem Stuck in 'Modern Times' Introducing - The Fruit Matrix - A Shockingly Powerful, Ultra Health Promoting System for Weight Loss Using a 'Fruit as Medicine' Concept. We Use The Fruit Matrix to Stair Step Nice and Easy onto 2 Week Cleanse - and that's It! Only 2 weeks after the workup to it. And Wham, 23 pounds of Excess Weight Was Evaporated on Me. I made The Fruit Matrix as a stair stepping matrix that is a physically and psychologically friendly approach. And boy did it work! It was a challenge at first but soon every day turned into a blast, as if I was having party every day. It was wild. And afterwards I felt like I was 15 years younger, zipping around everywhere, doing sprints and various vigorous workouts. What You'll Discover: - A Step-by-Step Plan: - I designed The Fruit Matrix for the average individual who is terrified of fruit and much more terrified of eating only fruit for any period of time. - Learn about the power of The Fruit Matrix and how it works with the physical body. This is very valuable information to know. - Tips & Tricks for Success: Equip yourself with practical strategies to overcome cravings, maintain motivation, and integrate the fruit cleanse into your everyday routine. - Discover the utter logic of the Fruit Matrix with a method inspired from top healers. Join the Fruit Matrix Revolution Today! Grab Your Copy Now! "

B.A. Christopher (Author), Digital Voice Martin G (Narrator)

Audiobook

Competitive Edge: Achieving the Ultimate Advantage in Sports and Life (3 in 1)

"This book consists of three books: - The Ultimate Play: Team sports are more than just games played with a ball; they are complex activities that rely heavily on collaboration, coordination, and mutual trust. Unlike individual sports, team sports require players to come together and work as one, making each person's performance integral to the team's success. This chapter will explore the foundational elements of team sports, the importance of effective teamwork, and how players can hone the skills necessary to thrive in a group setting. - The Ultimate Fitness Challenge: Fitness challenges are an exciting and empowering way to push the boundaries of your physical and mental capabilities. They offer a structured environment to test your limits and improve your overall health. Whether you’re a seasoned athlete or just starting on your fitness journey, taking on a fitness challenge provides an opportunity to grow, overcome obstacles, and develop a deeper understanding of what your body and mind are truly capable of. - The Athlete's Edge: Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals."

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

Sports: Learn Everything about Strength, Agility, Speed, Team Sports, Ball Sports, and More (51 Titl

"I don't even know where to start. This amazing bundle has 51 books in it and more than 136 hours of listening content! This is a major deal! You can listen to audio narration about skiing, surfing, soccer, football, sports psychology, bodybuilding, volleyball, basketball, tennis, and so much more! This is it! It doesn't get better than this! Get this deal now! The following books are contained in this bundle: Baseball Basics Basketball Brilliance Beyond the Finish Line Boxing Basics Champions' Playbook Climbing High Cross-Training Cycling Excellence Endurance Unleashed Fencing Fundamentals Fitness and Recovery Fitness Beyond the Gym Fitness for Busy Moms Fitness for Dancers Fitness for Mental Health Fitness for Weight Loss Fitness Motivation Fitness on the Go Fitness Tracking Football Fundamentals Game Changers Golf Mastery Group Fitness Gymnastics Greatness Martial Arts Mastery Mind-Body Fitness Peak Performance Postpartum Fitness Powerlifting Prowess Pre- and Post-Natal Fitness Racing to Victory Rowing Rhapsody Rugby Revolution Skiing Success Soccer Skills Strength Training for Runners Strength Training for Seniors Strength Training Without Weights Surfing Skills Swimming Success Tennis Tactics The Athlete's Edge The Fit Couple The Fit Traveler The Heart of a Champion The Science of Muscle Growth The Science of Speed The Ultimate Fitness Challenge Ultimate Frisbee Fundamentals Ultimate Play Volleyball Victory"

Zane Ryder (Author), Lena Cross (Narrator)

Audiobook

The Shocking Truth about Popular Diets

"Diets have been around for centuries, but never before have they been as popular, profitable, and controversial as they are today. From social media influencers to billion-dollar weight-loss industries, the pressure to follow the latest diet trend is stronger than ever. Whether it’s keto, intermittent fasting, paleo, or veganism, each diet claims to be the ultimate solution for health, weight loss, and longevity. But what if much of what we believe about dieting is based on misinformation, marketing tactics, and half-truths? The rise of diet culture has created an environment where people are constantly searching for the next best way to lose weight or improve their health. Fad diets come and go, each promising dramatic results, yet most fail to deliver sustainable success. Many diets are built on restrictive eating patterns that eliminate entire food groups, often leading to short-term weight loss followed by long-term frustration. The cycle of dieting, weight regain, and guilt keeps people trapped in a never-ending pursuit of the 'perfect' diet—one that may not even exist. Misinformation plays a major role in the widespread confusion surrounding diets. The internet is filled with conflicting advice, misleading headlines, and studies funded by industries with a vested interest in promoting certain dietary trends. While some diets have legitimate health benefits, others are little more than cleverly marketed strategies to sell books, supplements, and meal plans. The lack of regulation in the diet industry allows unproven claims to spread rapidly, making it difficult for people to separate fact from fiction. "

Zoey Fraisers (Author), Naomi Heth (Narrator)

Audiobook

[Spanish] - Pilates: Moldea Fortalece Y Adelgaza Tu Cuerpo Con La Técnica De Entrenamiento Más Popul

"Este audiolibro está narrado por una voz digital. Gracias por acceder a este curso que busca beneficiarte, haciéndote sentir mejor en esta etapa tan única y especial, como es el embarazo. Una etapa mágica que te invita a cuidar no solo tu cuerpo, sino también tu salud mental y emocional. Este método será una llave, no solo para brindarte bienestar, sino también a ese nuevo ser que crece dentro de ti. Te enseñará cómo cuidarte de forma segura, ya que, algunas embarazadas, debido a su estado, deciden dejar de lado la actividad física. El ejercicio adecuado puede traerte muchos beneficios a tu embarazo. Descubre lo que hay dentro: - Resultados rápidos - Vientre más plano - Transformación corporal total - Fácil de seguir - Más allá del reto El libro incluye una agrupación centrada de ejercicios en programas que trabajan todas las regiones del cuerpo y progresan desde los niveles fundamentales hasta los intermedios y avanzados, para desafiar a los practicantes en todas las etapas de la práctica de Pilates."

Brad Baker (Author), Voz Digital Sebastián G (Narrator)

Audiobook

Grani Yoga: Mastering Your Energy

"The journey of Grani Yoga begins with the understanding that each individual possesses an innate energy force—a life force that, when harnessed and balanced, can lead to profound personal transformation. The practice is built on the belief that our thoughts, emotions, and physical movements are interconnected through a vibrant network of energy channels. By becoming aware of these channels and learning how to influence them, practitioners can attain a state of equilibrium that enhances overall well-being. The principles of Grani Yoga are rooted in the recognition that energy is both the source of life and a medium for spiritual growth. Through dedicated practice, one learns to align the subtle energies within the body with the universal energy that flows through all living things. This alignment is achieved not solely through physical postures but through mindful breathing, focused meditation, and deliberate intention. These techniques work together to dissolve blockages, clear the mind, and open the heart, paving the way for a deeper connection with one's inner self."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

Hatha Yoga: The Foundation of Physical Practice

"Hatha Yoga is one of the most widely practiced forms of yoga around the world today. Derived from the Sanskrit words 'Ha' meaning sun and 'Tha' meaning moon, Hatha Yoga represents the balance of opposing forces. It is a practice that seeks to unite the body and mind, emphasizing physical postures, breath control, and meditation. The goal of Hatha Yoga is to prepare the body for deeper spiritual practices and to cultivate a sense of peace, balance, and vitality. The origins of Hatha Yoga can be traced back to ancient India, where it was first mentioned in texts such as the 'Hatha Yoga Pradipika' written by Swami Swatmarama in the 15th century. However, its roots are deeply embedded in much earlier traditions. Hatha Yoga emerged as a way to create a stable foundation for meditation and spiritual growth. By strengthening the body and cultivating mental focus, Hatha Yoga practitioners believe that they can enhance their capacity for deeper meditative experiences. While Hatha Yoga’s ultimate aim is spiritual growth, its emphasis on physical postures, or asanas, makes it particularly appealing to those seeking physical health benefits. In the West, it is often practiced as a fitness routine, with its postures designed to improve flexibility, build strength, and promote relaxation. The focus on mindful breathing, or pranayama, further contributes to reducing stress and improving overall health. The integration of breath with movement in Hatha Yoga can help individuals cultivate greater self-awareness and a deeper connection with their body."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

[Hindi] - भोजन की लत हिंदी में/Food Addiction in Hindi: अधिक खाने के लिए उपचार

"जब आपको अवांछित वजन कम करने और इसे दूर रखने में परेशानी होती है, तो आप अकेले नहीं हैं! अपने वजन को प्रबंधित करने में मदद करने के लिए लाखों लोग अपने स्वस्थ खान-पान और जीवनशैली से जूझ रहे हैं। लेकिन ज्यादातर लोग जो नोटिस नहीं करते हैं वह भावनात्मक लालसा और खाने और अवांछित वजन के बीच सम्बन्ध है। आपके मस्तिष्क का एक हिस्सा आपको बताता है कि आपको स्वस्थ भोजन खाने की ज़रूरत है लेकिन आपकी लालसा आपको आरामदायक भोजन के लिए कहती है। संभावना है, आप आरामदायक भोजन को अपनाते हैं, लेकिन यह इच्छाशक्ति या प्रेरणा की कमी द्वारा नहीं होता है! भोजन की लत अधिक वजन और खाने के अन्य विकारों सहित विभिन्न स्वास्थ्य संबंधी समस्याओं की ओर ले जाती है। भोजन की लत एक मानसिक और शारीरिक समस्या है जिसके लिए मानसिक और शारीरिक उपचार की आवश्यकता होती है। अन्य व्यसनों के विपरीत, आप अपने दैनिक व्यवहार से भोजन को छोड़ नहीं सकते जैसा कि आप धूम्रपान या शराब को कर सकते हैं। जीवित रहने के लिए आपको भोजन की आवश्यकता होती है। इसका मतलब है कि आपको अपनी लालसा को रोकने और यथार्थवादी तरीके से कम खाने का तरीका खोजने की जरूरत है।जैसे-जैसे आप इस पुस्तक को पढेंगे, आपको अपनी लालसाओं को समझने में मदद करने के लिए युक्तियाँ और तकनीकें मिलेंगी, उन्हें कैसे रोकें, और अपने भोजन की लत का इलाज करने के तरीके मिलेंगे। सरल और आसानी से पालन की जाने वाली तालिकाओं, सूचियों और गाइडों का आनंद लें क्योंकि आप अस्वास्थ्यकर भोजन और लालसा पर अपनी भलाई के लिए स्वस्थ भोजन चुनते हैं। यह पुस्तक आपको एक प्रेरक और अनोखे तरीके से अधिक खाने का समाधान देने के लिए डिज़ाइन की गई है! इसका उद्देश्य आपको खाद्य पदार्थों के बारे में सामान्य विश्वासों और विचारों को बताता है, आपके मस्तिष्क में लत लगने के कारणों को सुलझाना है, और बताता है कि अपने मन और शरीर को कैसे फिर से प्रशिक्षित करना है ताकि आप खाने के साथ एक स्वस्थ, खुशहाल और संतुलित जीवन जी सकें।"

Charlie Mason (Author), Ananya Gupta (Narrator)

Audiobook

[Spanish] - Cambia tu mente y adelgazarás: ¡Transforma tu mentalidad y perderás peso! Disfruta de le

"Cambia tu mente y adelgazarás ⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐ ¿Quieres avanzar en tu carrera y consolidar tus conocimientos mientras te preparas para el examen de conducción? ¿Buscas una guía completa que contenga todos los elementos necesarios para aprobar el examen de conducción? ¡Tu búsqueda termina aquí! Esta guía es tu compañera definitiva para profundizar tu entendimiento, aplicar tus habilidades y participar en ejercicios prácticos. Con ella, estarás preparado para tener éxito. Actualizada para la Estructura del Examen de Conducción. Características clave de esta guía enriquecida: - Perspectivas profundas sobre el Certificado de Examen de Conducción - Explicación detallada sobre cómo nutrir tu cerebro - Estrategias efectivas para la preparación del examen y cómo enfrentar los desafíos Nuestra guía se distingue por su cobertura integral, esencial para tu victoria en el examen. Los conceptos no se limitan a ser superficiales; se abordan con precisión y profundidad. Diseñada con una estructura clara y un lenguaje fácil de entender, nuestra Guía de Examen de Conducción asegura transiciones suaves entre los temas. Di adiós a la jerga densa y da la bienvenida a contenido claro, preciso y técnicamente correcto. Entonces, ¿por qué esperar? Haz clic en el botón de COMPRAR AHORA, adquiere tu guía y comienza tu camino hacia el éxito en el examen de conducción! Cambia tu mente y adelgazarás."

Evaristo Larkwood (Author), Carlos Hernandez (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness