Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[German] - Abnehmen ohne JoJo Effekt: Ohne JoJo-Effekt mit Hypnose

"Um Ihr Ziel, Ihre persönliche Idealfigur mit der Sie sich wohlfühlen zu erreichen und langfristig zu erhalten, stehen Sie selbst als Mensch im Mittelpunkt. Diese Wirkungshypnose kann Sie unterstützen, Ihr Unterbewusstsein für Sie nach Ihren Wünschen arbeiten zu lassen, damit Sie das Gelernte gewinnbringend und zielgerichtet für Sie nutzbar machen können. Der Text ist darauf ausgerichtet, damit es möglich sein kann, Ihren Stoffwechsel, Fettabbau, Muskelaufbau und die Lust sich zu bewegen positiv zu beeinflussen. Durch die suggerierte Leichtigkeit und Freude kann Ihr Kompass langfristig auf „schlank sein mit Erfolg“ gesetzt werden und kann bewirken inneren Druck und Frustration zu mindern, sowie dem JOJO Effekt vor zu beugen. Sabine Thalmayr ist Heilpraktikerin auf dem Gebiet der Psychotherapie. Sie ist Hypnotherapeutin und arbeitet mit Techniken des EMDR. Ihre Praxis ist in Stegen/Inning am Ammersee. Die Wirkungshypnosen sind in der Praxis erprobt."

Sabine Thalmayr (Author), Sabine Thalmayr (Narrator)

Audiobook

Get Real and Stop Dieting!

"In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble). Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life."

Brett Blumenthal (Author), Emily Beresford (Narrator)

Audiobook

The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance

"First and foremost a book about running, The Longest Race takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK fifty-mile race at a then record-breaking time for his age division—sixty and older. But for Ayres, this race was about more than just running, and the book also encompasses his musings and epiphanies along the way about possibilities for human achievement and the creation of a sustainable civilization. Looking back over a lifetime of more than fifty years of long-distance running, Ayres realizes that his running has taught him important lessons about endurance, patience, and foresight. These qualities, also hallmarks of being human, likely helped humans to survive and thrive in the evolutionary race—and, Ayres posits, they are qualities absolutely necessary to building a sustainable society. Grounding each step of his argument are vivid details from this particular race and other moments across his long running career. These experiences take us far beyond the sport, into new perspectives on our origins and future—and what it means to be a part of the human race. In the end, Ayres suggests, if we can recapture the running prowess and overall physical fitness of our 'wild' ancient distance-hunting ancestors, we will also be equipped to keep our bodies, our society, and the entire world running long into the future."

Ed Ayres (Author), Richard Waterhouse (Narrator)

Audiobook

Secrets to a Healthy Metabolism

"In this latest June 2012 edition, I am honored to have the forward written by Dr. William Davis, author of the New York Times best seller Wheat Belly! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: - Nutrient Timing - Typical Diet Downfalls - Tired, Toxic Liver - How to Optimize Your Hormones - Menstrual Cycle Timing - Supplements to Enhance Weight Loss - Putting It All Together: Alternative Flours, Alternative Sweeteners and Pantry List! DISCLAIMER: The nutritional and dietary information in this book is provided as an information resource only, and should not to be used or relied upon for any diagnostic or treatment purposes. The accuracy and applicability of any information contained within should be verified by the consumer with their health care professional, before being acted upon. [Download the accompanying reference guide.](https://d2fahduf2624mg.cloudfront.net/prepurchasedocs/BK_PODM_000007/2020-06-24-06-07-56/bk_podm_000007.pdf)"

Maria Emmerich (Author), Judith West (Narrator)

Audiobook

A World without Cancer: The Making of a New Cure and the Real Promise of Prevention

"A provocative and surprising investigation into the ways that profit, personalities, and politics obstruct real progress in the war on cancer—and one doctor's passionate call to action As a diagnostic radiologist who has watched patients, friends, and family suffer with and die from cancer—and who was deeply affected by the enraged husband of one particular patient—Dr. Margaret I. Cuomo has been inspired to seek out new strategies for waging a smarter war on cancer. About 1.6 million new cases of cancer are diagnosed a year, and more than 1,500 people die each day. We've been asked to accept the disappointing strategy to 'manage cancer as a chronic disease.' We've allowed pharmaceutical companies to position as breakthroughs cancer drugs that extend life by mere weeks and may cost $100,000 for a single course of treatment. Where is the bold leadership that will transform our system from treatment to prevention? Have we forgotten the mission of the National Cancer Act of 1971 to 'conquer cancer'? Through an analysis of more than forty years of medical evidence and interviews with the top cancer researchers, drug company executives, and health policy advisers, Dr. Cuomo reveals the intriguing answers to these questions. She shows us how all cancer stakeholders—the pharmaceutical industry, the government, physicians, and concerned citizens—can change the way we view and fight cancer in this country."

Margaret I. Cuomo (Author), Coleen Marlo (Narrator)

Audiobook

[German] - Besser schlafen mit Hypnose

"Hypnose ist eine Methode welche Ihnen hilft, Ihre unbewussten Ressourcen zu aktivieren. Das Hypnosis Zentrum in München hilft seit vielen Jahren Menschen, Ihre persönlichen Ziele zu erreichen. Neben unseren Hypnose Sitzungen bilden wir in Hypnose und Hypnotherapie aus. Dieses Hörbuch ist aus den positiven Erfahrungen in der Arbeit mit unseren Klienten entstanden und ist sowohl als Leitfaden für Therapeuten und insbesondere für Menschen mit Schlafschwierigkeiten geeigent. Schlafschwierigkeiten und Schlafstörungen gehören zu den Problemen des Alltags, welche sich unter anderem mit Hypnose sehr schnell beheben lassen. Es wird davon ausgegangen, dass bereits jeder zweite Deutsche unter Ein- oder Durschlafproblemen leidet und die Medizin unterscheidet zwischen 110 verschiedenen Schlafstörungsbildern. Mit den 7 Übungen in diesem Hörbuch und der Einschlafhypnose werden Sie feststellen, wie Sie wieder mit Leichtigkeit in einen gesunden und erholsamen Schlaf finden werden. Bitte hören Sie die Inhalte nicht, wenn Sie Tätigkeiten nachgehen die Ihre Aufmerksamkeit erfordern und verwenden Sie die Inhalte für Ihre eigene Sicherheit ausschließlich nur zum Einschlafen."

Rainer Schnell (Author), Rainer Schnell (Narrator)

Audiobook

[German] - Meditation - Dein Weg zur Heilung: Aktiviere Deine Selbstheilungskräfte

"Durch diese geführte Meditation, aktiverst Du Deine eigenen Selbstheilungskräfte auf körperlicher und seelische Ebene. Leicht verständlich lernst Du dabei: Dich körperlich zu entspannen und die Verbindung zu Dir selbst herzustellen. Dich in Deine Mitte zu bringen und innerlich von Fremdeinwirkungen zu Reinigen. Deinen Heilungsprozess mit energetischer Unterstützung in Gang zu bringen. Das Gelernte in den Alltag und in Deine Zukunft zu integrieren. Um diese Meditation erfolgreich durchzuführen, brauchst Du keine Vorkenntnisse. Erfahrungsgemäß stellt sich schon nach wenigen Tagen eine positive Lebensveränderung ein. Die Meditation ersetzt nicht den Besuch bei einem Arzt, Heilpraktiker oder Therapeuten, kann allerdings auch bei schweren Krankheiten unterstützend eingesetzt werden."

Maria Kunemann (Author), Maria Kunemann (Narrator)

Audiobook

Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age

"'The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built.'—Tieraona Low Dog, MD In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50 percent of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise, wholesome nutrition, healthy weight, positive social interactions, stress management, not smoking, limited alcohol use, and no or limited exposure to toxic chemicals, then we could prevent 93 percent of diabetes, 81 percent of heart attacks, 50 percent of strokes, and 36 percent of all cancers. This means each one of us has the power to shift the odds of being healthy in our favor. If you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize."

Tieraona Low Dog (Author), Hillary Huber (Narrator)

Audiobook

Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners (AYP Enlightenment Series B

"Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing “real-world” activities including meditation groups, hands-on training, and retreats organized and run by those who choose to share the knowledge and experiences that come with the effective application of the practices. This small volume called “Retreats” has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats. It is also for those interested in attending retreats for personal benefit and for benefiting the world through the systematic cultivation of Abiding Inner Silence, and its practical applications in daily living. The experience with AYP retreats has been very good, and this book is offered in the hope that many more retreats will be conducted around the world. “Retreats” is the tenth book in the AYP Enlightenment Series by Yogani, preceded by “Eight Limbs of Yoga,” “Bhakti and Karma Yoga,” “Self-Inquiry,” “Diet, Shatkarmas and Amaroli,” “Samyama,” “Asanas, Mudras and Bandhas,” “Tantra,” “Spinal Breathing Pranayama,” and “Deep Meditation.” Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, “Advanced Yoga Practice – Easy Lessons for Ecstatic Living, Volumes 1 & 2,' and a spiritual adventure novel, “The Secrets of Wilder – A Story of Inner Silence, Ecstasy and Enlightenment.”"

Yogani (Author), Yogani (Narrator)

Audiobook

Liberation - The Fruition of Yoga (AYP Enlightenment Series Book 11)

"This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or “Liberation” (“Moksha” in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world. While this book is about Advaita-Vedanta and Jnana Yoga for end stage realization, it is also about assuring that the prerequisites of Deep Meditation and related yogic methods are not ignored, as so often happens in modern teachings on enlightenment. Liberation is the cap-stone of the AYP Enlightenment Series, the “vedanta” of it so to speak, meaning, “the end of knowledge.” It is also an expansion on the discussion that began in the seventh book of the series: 'Self-Inquiry.' As has always been said throughout the AYP Enlightenment Series, the center of all spiritual progress is found within each human being, and that theme culminates here. Liberation is in your hands. “Liberation” is the eleventh book in the Enlightenment Series, preceded by “Retreats,” “Eight Limbs of Yoga,” “Bhakti and Karma Yoga,” “Self-Inquiry,” “Diet, Shatkarmas and Amaroli,” “Samyama,” “Asanas, Mudras and Bandhas,” “Tantra,” “Spinal Breathing Pranayama,” and “Deep Meditation.” Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, “Advanced Yoga Practice – Easy Lessons for Ecstatic Living, Volumes 1 & 2,' and a spiritual adventure novel, “The Secrets of Wilder – A Story of Inner Silence, Ecstasy and Enlightenment.”"

Yogani (Author), Yogani (Narrator)

Audiobook

Six Weeks to OMG: Get skinnier than all your friends

"The digital audiobook edition of Venice A. Fulton's new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. 'The diet that's changing diets' Metro 'Six Weeks To OMG is quickly becoming one of the top slimming books on the market' Daily Mail Let's test your knowledge: true or false? skipping breakfast can be healthy certain fruits instantly block fat loss small frequent meals are damaging cellulite can be massively reduced in everyone juices and smoothies cause overeating exercise is more than just how much and how hard broccoli carbs can be worse than those from Coke They're all TRUE. Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed, you didn't. An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone - can get skinny."

Venice Fulton (Author), Venice Fulton (Narrator)

Audiobook

Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

"Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal."

Drew Manning (Author), Drew Manning (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness

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