Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Losing Weight Made Simple: Proven Techniques for Lasting Results

"This audiobook is narrated by a digital voice. Are you tired of the endless cycle of diets and weight loss plans that promise quick results but leave you feeling frustrated and defeated? Do you yearn for a simpler, more sustainable approach to achieving and maintaining a healthy weight? Look no further than 'Losing Weight Made Simple: Proven Techniques for Lasting Results.' In this comprehensive guide, we demystify the complex world of weight loss and empower you with practical, evidence-based techniques to not only shed pounds but also transform your relationship with food, exercise, and yourself. Whether you're just starting your weight loss journey or seeking to maintain your hard-earned results, this book is your trusted companion on the path to lasting success. What You'll Discover: Proven Strategies for Lasting Results: Say goodbye to crash diets and unrealistic promises. We provide you with proven techniques that lead to sustainable, lifelong weight loss. The Science Behind Weight Gain and Loss: Gain a deeper understanding of the factors that contribute to weight gain and how your body responds to weight loss efforts. Mindful Eating and Healthy Habits: Learn the art of mindful eating, harness the power of habits, and develop a healthier relationship with food and exercise. Navigating Social Situations and Setbacks: Discover effective strategies for handling social gatherings, dining out, and overcoming setbacks with resilience and grace. Maintaining Your Weight Loss for Life: Transition into the maintenance phase with confidence, armed with the tools and mindset needed to make lasting changes. Self-Compassion and Motivation: Cultivate self-compassion as you navigate the ups and downs of your journey and stay motivated for the long term. Why This Book Is Different: 'Losing Weight Made Simple' stands out in a crowded field of weight loss literature for several reasons: Holistic Approach: We address the physical, emotional, and psychological aspects of your weight loss journey, recognizing that it's not just about losing weight but also achieving a healthier, happier you. Evidence-Based Guidance: Our recommendations are grounded in scientific research, ensuring you have a solid understanding of the principles behind each strategy. Practical, Actionable Advice: You'll find straightforward tips and techniques that you can implement in your daily life, no matter how busy it may be. Long-Term Focus: We emphasize the importance of maintaining your weight loss for life, guiding you beyond the initial success to a lifetime of health and well-being. Supportive Companion: Consider this book your supportive companion on your weight loss journey, offering guidance, encouragement, and motivation at every step. Join the Thousands Who Have Found Success: Discover the joy of simplicity in your weight loss journey. Join the thousands of individuals who have transformed their lives through sustainable weight loss, and find out how you can too. Whether you're seeking to lose a few pounds or embark on a profound transformation, 'Losing Weight Made Simple' is your roadmap to a healthier, happier you. Are you ready to make lasting changes and achieve the results you've always wanted? Then, dive into 'Losing Weight Made Simple' and begin your journey to a healthier, more fulfilling life today. "

SREEKUMAR V T (Author), Digital Voice Marcus G (Narrator)

Audiobook

Biohacking: Practical Techniques to Maximize Energy, Improve Focus (Daily Reflection for Health and

"This audiobook is narrated by a digital voice. Biohacking is essentially the practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body. It's a broad definition, but that's also because the idea of biohacking is constantly evolving. If you've pursued ways to improve your health, that's biohacking. ... Biohacking is the desire to understand the body and mind you've been given and using everything at your disposal–cutting-edge technology, tools, and science–to become the best version of yourself. In this book, you’ll discover: - How to improve your energy levels naturally and sustainably. - Optimized nutrition for mental clarity and stable blood sugar. - The secrets of better sleep and faster recovery. - The best biohacking tools for longevity and cognitive performance. - A practical 30-day plan to start transforming your life. The book emphasizes the importance of gratitude, neuroplasticity, and the mind-body connection, demonstrating how small, consistent changes can lead to significant improvements in overall quality of life. Readers will discover the profound effects of mindful practices, including meditation, movement, and nutrition, while learning to cultivate habits that support longevity and vitality."

Robert Wood (Author), Digital Voice Mason G (Narrator)

Audiobook

The Silent Symphony: Hearing loss from Teenager’s Headphone Use.: 'Exploring the Shadows of Isolatio

"Do you notice your loving kids are using headphones more? They might be in danger of hearing loss. In this book you will discover the depths of solitude in this gripping story, revealing the complex relationship between the seductive charm of private soundscapes and the dangers they may hide. This book, which expertly analyzes the subtleties of auditory health, untangles the complex web of teenage headphone use and illuminates the tenuous relationship between the allure of music and the perilous consequences of hearing loss. 'The Silent Symphony' explores the intricate relationship teenagers have with their headphones and examines the significant effects on their aural health as we progress through the chapters. This story shows the dangers that lurk in the shadows of contemporary adolescence, from the seduction of customized soundtracks to the dangers of extended exposure. However, it goes beyond the physical, exploring the mental space where the veil of social separation and loneliness is drawn. The book delves into the subtle changes in interpersonal dynamics, the effects of isolating oneself from the outside world, and the emotional symphony that accompanies the steady advancement of hearing deterioration through painful experiences and expert observations. Carefully considered and skillfully crafted, 'The Silent Symphony' provides a melodic roadmap for finding answers in addition to highlighting the problems. The book equips parents, educators, and youth to strike a careful balance between the allure of music and the preservation of auditory well-being, with an emphasis on knowledge, responsibility, and advocacy. The Silent Symphony, however, is a force for finding answers rather than just a study of problems. The story demonstrates responsible listening practices by balancing authority and compassion in a pleasing way. "

Zazabor Guru (Author), Julia Holland (Narrator)

Audiobook

Weight loss women over 50: Vitality, Defying Age, and Rediscovering Your Best Self

"Embark on a culinary journey through the fascinating world of nutrition, body image, and ageless vitality with our latest guide, 'Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self.' In this comprehensive exploration, we delve into the heart of our identity—food. From the intricate classifications of various foods to the profound impact of nutrients like carbohydrates, proteins, fats, and vitamins, discover the science behind what fuels our bodies. Dive deep into the intriguing dynamics of weight stigma, exploring the changing perceptions of both male and female bodies. Unravel the mysteries of graceful aging, debunking myths and offering practical insights into maintaining health and vibrancy as the years unfold. Get ready to navigate the complex landscape of weight gain theories, expert observations, and specialist insights that illuminate the challenges faced by those over 50, particularly women. The guide provides a comprehensive overview of diverse diets, from religious-based to medically prescribed, low-calorie to high-fat, and vegetarian to detoxifying. With expert views and real-life case studies, find guidance on choosing the right path for your individual health and wellness journey. In the final chapters, renowned experts weigh in on the myriad options, offering diverse perspectives to help you make informed decisions. Whether you seek a transformational diet, weight management plan, or simply desire a healthier lifestyle, 'Weight Loss Women Over 50' empowers you to take charge of your well-being. Don't miss the enlightening case studies, including inspiring stories of overcoming adversity and achieving significant weight loss. With advice from a seasoned physician and a thought-provoking conclusion, this guide is a holistic approach to unlocking the secrets of a healthier, more fulfilling life. 'Weight Loss Women Over 50' is not just a guide"

Zazabor Guru (Author), Remy OBrien (Narrator)

Audiobook

The Gut solution: Unleashing the Power of Your Microbiome: A Comprehensive Guide to Gut Health for V

"'The Gut Solution: Unleashing the Power of Your Microbiome' is a groundbreaking exploration into the intricate world of the gut microbiome and its profound impact on overall health and well-being. This insightful book delves into the latest scientific discoveries, revealing the pivotal role of trillions of microorganisms residing in our digestive system. From practical dietary strategies and lifestyle adjustments to personalized approaches for optimal gut health, this book offers a roadmap for readers to revolutionize their gut microbiome. With a blend of accessible science, expert insights, and actionable advice, 'Gut Revolution' empowers readers to harness the transformative potential of their microbiome, promoting vitality, longevity, and a holistic approach to wellness. Whether you're seeking to boost your immune system, improve digestion, or enhance mental clarity, this book provides a comprehensive guide to unlock the untapped power within your gut for a healthier and more vibrant life. 'The Gut Solution: Unleashing the Power of Your Microbiome' unveils the latest scientific insights into the gut microbiome. Idea to Explore the transformative potential of trillions of microorganisms residing in your digestive system. Practical strategies and lifestyle adjustments to optimize gut health and promote overall well-being. Blend of accessible science, expert insights, and actionable advice for readers. Empower yourself with personalized approaches to boost immune function, improve digestion, and enhance mental clarity. A comprehensive guide for unlocking the untapped power of your microbiome for a healthier and more vibrant life."

Zazabor Guru (Author), Steven Gillen (Narrator)

Audiobook

Herbal Remedies, Volume 2

"'Herbal Remedies' by William Fernie is a comprehensive guide to the healing power of plants, offering timeless wisdom on natural medicine. Fernie explores the therapeutic properties of various herbs, providing remedies for common ailments like colds, digestive issues, and skin conditions. The book combines traditional knowledge with practical applications, emphasizing the importance of sustainable and holistic health practices. Fernie’s detailed descriptions and accessible instructions make herbal medicine approachable for readers of all backgrounds. A celebration of nature’s pharmacy, this work inspires a deeper connection to natural healing and self-care through the art of herbalism."

William Fernie (Author), Victoria Styles (Narrator)

Audiobook

Holistic Inquiry: How to make good decisions about health and healthcare

"Dawning light for navigating the dark medical mazeIn the present cosmos of “Big Medicine,” “Big Pharma,” and political insanity, a solid strategy is essential for the safe navigation of the current “SickCare” system. If ever humanity needed to learn how to think, ask questions and make good decisions, that time is now. Holistic Inquiry shows the way. The sound principles articulated in this book also apply to every other area of life. This empowering treasure is the health-promoting fruit of Dr. Garcia’s successful navigation of her life-threatening health crisis and care of seriously ill patients in her home during the “COVID pandemic.” Using her experiences as a template, she provides a framework for effective health advocacy. COVID has shown the world that “science” and “medicine” are subject to widespread corruption, and the conventional treat-the-symptoms medical approach is bankrupt and potentially dangerous. Here’s a revolutionary and invaluable approach to caring for your health and that of your loved ones."

Lina Garcia (Author), Lina Garcia (Narrator)

Audiobook

[Italian] - Integratori Alimentari

"Unitevi a me in un viaggio nel mondo dell’alimentazione ideale e del benessere olistico con la nostra guida onnicomprensiva per principianti chiamata “Integratori Alimentari”. Questo libro esplora i diversi aspetti che riguardano gli integratori alimentari e offre una meticolosa ricerca sui temi essenziali che fanno da ponte tra le antiche conoscenze e la scienza moderna. Si passa dal combattere l’aterosclerosi attraverso un’alimentazione sana allo svelare i misteri degli oli alimentari, ogni capitolo è una finestra verso la scoperta del potenziale degli integratori al fine di una vita più sana. Immergetevi nel regno dell’alimentazione mirata con capitoli dedicati a vitamine che combattono il colesterolo, alle medicine antiche, e allo sconfinato mondo dell’alimentazione sportiva. Che stiate cercando di prendere peso, sviluppare muscoli, o scoprire i benefici dei mirtilli in quanto superfrutti, “Integratori Alimentari” è il vostro fidato compagno nel viaggio verso una salute ottimale.Unitevi a me in un viaggio nel mondo dell’alimentazione ideale e del benessere olistico con la nostra guida onnicomprensiva per principianti chiamata “Integratori Alimentari”. Questo libro esplora i diversi aspetti che riguardano gli integratori alimentari e offre una meticolosa ricerca sui temi essenziali che fanno da ponte tra le antiche conoscenze e la scienza moderna. Si passa dal combattere l’aterosclerosi attraverso un’alimentazione sana allo svelare i misteri degli oli alimentari, ogni capitolo è una finestra verso la scoperta del potenziale degli integratori al fine di una vita più sana. Immergetevi nel regno dell’alimentazione mirata con capitoli dedicati a vitamine che combattono il colesterolo, alle medicine antiche, e allo sconfinato mondo dell’alimentazione sportiva. Che stiate cercando di prendere peso, sviluppare muscoli, o scoprire i benefici dei mirtilli in quanto superfrutti, “Integratori Alimentari” è il vostro fidato compagno nel viaggio verso una salute ottimale. Una pagina alla volta, scoprirete l’importanza degli integratori a base di erbe per combattere l’insonnia, la vitalità degli acidi grassi omega-3 e un’alimentazione mirata ai più anziani. Proseguendo nei capitoli, emergerà un mosaico di conoscenza che culminerà in una comprensione olistica di come gli integratori possano essere usati per nutrire il corpo e migliorare il benessere generale. Benvenuti in un mondo in cui la scienza incontra la tradizione e “Integratori Alimentari” diventa la vostra guida verso una vita più sana e vivace. PUBLISHER: TEKTIME"

Owen Jones (Author), Valeria Barbera (Narrator)

Audiobook

[Spanish] - Detox de Azúcar

"¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo? Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas profundas de su dolor y sufrimiento, y le brinda a su cuerpo una forma natural de limpiarse y sentirse mejor. ¡En solo unas pocas semanas, puede sentirse mucho mejor e incluso recuperar su vida! Tendrá muchas preguntas a la hora de comenzar con una desintoxicación de azúcar. Algunos de los diferentes temas que vamos a discutir en esta guía incluyen: De qué se trata una desintoxicación. Los pasos para ayudarlo a comenzar una desintoxicación. Los mejores alimentos para limpiar y aumentar su sistema inmunológico. Los nutrientes que necesita para combatir enfermedades comunes y más. La importancia de reducir la inflamación en todo el cuerpo y cómo puede mejorar las diversas funciones del cuerpo. Cómo comenzar con una desintoxicación de azúcar. Los mejores hábitos que puede seguir para ayudar a reducir sus antojos de azúcar. Comenzar una desintoxicación de azúcar no es tan difícil como otros lo hacen parecer, y los beneficios están fuera de este mundo. ¡Asegúrese de consultar esta guía para aprender cómo puede comenzar!"

Charlie Mason (Author), Charlotte Prince Global (Narrator)

Audiobook

[Spanish] - El Libro De Cocina Completo Para Preparar Sopa En Español

"¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día! A menudo encontramos que se desperdicia tiempo en la cocina, haciendo recetas que toman una gran cantidad de tiempo, incluyen ingredientes difíciles de encontrar o requieren métodos de cocción que se consideran para siempre. ¿Quién tiene tiempo para esto? Este libro de recetas de sopas no solo incluye una amplia variedad de recetas de sopas que lo harán sentir satisfecho, ¡sino que se basó en un objetivo compartido de que la mayoría de las personas se esfuerza por mejorar su salud en la mitad del tiempo! Ya sea que esté buscando sentirse mejor en general, quiera perder el exceso de peso o busque comidas que estén hechas con componentes más saludables, ¡este libro de cocina en particular ha logrado tener todo eso en mente! Comer sano no tiene por qué ser tan difícil como parece ser en nuestra sociedad. ¿Quiere saber un secreto del que podría estar ajeno? Los locales de comida rápida y los lugares de conveniencia quieren que las comidas caseras y frescas sean más difíciles para usted, ¡para que pueda llegar a sus negocios! Es por eso que los libros de cocina como este son esenciales para que la población vuelva a la normalidad con su salud y bienestar. Si está cansado del ciclo de comidas grasosas y llenas de carbohidratos en las que está atrapado, ¡este libro de cocina le ayudará a ver que usted también puede crear comidas sabrosas y saludables desde casa! Si ama la sopa, entonces este libro está diseñado para usted a medida que reconstruye un mejor estilo de vida teniendo en cuenta la comodidad y la facilidad."

Charlie Mason (Author), Mono Vazquez (Narrator)

Audiobook

[Spanish] - La Dieta Paleo Completa Libro De Cocina

"Es hora de entrar en esa máquina del tiempo y volver al tiempo de los cavernícolas! Fuimos creados para comer artículos que solíamos cazar y recolectar, pero el mundo ha cambiado y ciertamente no para mejor en lo que respecta a la forma en que llenamos nuestros cuerpos de combustible. La Dieta Paleo te permitirá recuperar tu estado físico mientras exploras los principales consumibles que nuestros amigos y amigas de las cavernas solían devorar. Es hora de dejar de llenar su cuerpo con carbohidratos y azúcares sin sentido y llenos de calorías y volver a lo básico. Las recetas incluidas en este libro de cocina no sólo son deliciosas, sino también muy fáciles de preparar en la comodidad de su propia cocina! Cualquiera puede crear estos platos! Si usted es un principiante en el mundo del Paleo, entonces este libro de cocina es la guía rápida perfecta para usted cuando está buscando algo saludable para hacer. Las recetas de este libro incluyen una amplia gama de recetas de desayunos, almuerzos, cenas, meriendas y postres que le ayudarán a complacer su paladar paleo, incluso cuando la situación no es la ideal para seguir con su dieta. Incluso aquellos que aún no han experimentado los beneficios del Paleo apreciarán las sabrosas cualidades que estas recetas tienen para ofrecer! ¿No es hora de que hagas algo para ayudarte a convertirte en la mejor y más saludable versión de ti mismo que puedas ser? Es hora de tirar esa comida chatarra llena de grasas innecesarias y ponerse cómodo en la mesa de la cena que está llena de cavernícolas hambrientos, listo para devorar los alimentos que son necesarios para la supervivencia! ¿No estás listo para estar en forma y alimentar tu cuerpo con lo esencial?"

Charlie Mason (Author), Milton Valenzuela (Narrator)

Audiobook

Fitness y Nutrición En Español/Fitness and Nutrition in Spanish

"¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día! Recetas repletas de proteínas para ayudarlo a verse mejor. Y lecciones sobre cómo incorporar alimentos a su vida diaria. Este libro lo ayudará a perder peso siguiendo un entrenamiento durante tres días seguidos y luego descansando. Haga músculos completamente diferentes en cada entrenamiento e incorpore muchos ejercicios cardiovasculares en su plan. Las recetas incluidas son muy simples y rápidas de seguir. Todas ellas toman menos de 10 minutos para prepararse. Perfecto para personas en movimiento. En este libro se incluyen opciones de desayuno, almuerzo y cena. ¡Cuando hace ejercicio todos los días, tiene más energía, vigor y su metabolismo se disparará! Todos estos entrenamientos están orientados a desarrollar músculo y toman menos de 45 minutos, incluido el calentamiento y el enfriamiento; estos entrenamientos se pueden hacer en casa con poco o ningún equipo y son perfectos para personas ocupadas. ¡Este libro está diseñado para todos en cualquier etapa de su viaje de acondicionamiento físico! Nunca ha sido tan fácil aprender a perder peso y desarrollar músculo. No se deje engañar por las modas que le dicen que puede perder 50 libras en una semana si toma una píldora o si toma una bebida especialmente formulada. ¡Perder peso y ponerse en forma requiere trabajo y disciplina! Si sigue este libro, verá la diferencia dentro de unos días. Todo lo que se necesita es comer bien y quemar más calorías de las que consume para perder peso. Para aumentar el volumen, necesita consumir proteínas, descansar, hacer pesas añadiendo un poco de cardio y comer más proteínas."

Charlie Mason (Author), Pedro Rodriguez (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness