Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[German] - Der Rote Knopf: Hypnose zur Veränderung deiner Essgewohnheiten: Befreie dich im Schlaf vo

"Befreie dich im Schlaf von emotionalem Essen, Zuckersucht und innerem Widerstand – und erwache mit einem Gefühl von Leichtigkeit und innerer Klarheit. Du kennst diese Momente: Du bist eigentlich satt – und greifst doch zur Schokolade. Du bist müde – und der Zucker ruft. Du fühlst dich leer – und suchst Trost im Essen. Tief in dir weißt du: So willst du nicht weitermachen. Aber der Alltag ist laut. Die Muster sind stark. Und der innere Schalter – der fehlt. Bis jetzt. Diese Hypnose zum Abnehmen ist kein Ratgeber. Sie ist kein Diätplan. Sie ist dein RESET. Dein Wendepunkt. Ein kraftvoller Prozess, der in der Tiefe deines Unterbewusstseins wirkt – während du schläfst. Mit sanfter Stimme, gezielten Suggestionen und einem einzigartigen hypnotischen Schlüssel – dem roten Knopf – wirst du dich Nacht für Nacht von dem lösen, was dich sabotiert: • Emotionales Essen • Süßigkeiten und Zucker • Ungesunde Routinen • Innerer Widerstand gegen Veränderung • Blockaden beim Abnehmen Was du stattdessen findest: Klarheit. Selbstbestimmung. Ein Gefühl von Leichtigkeit, das dich neu trägt. Und die tiefe Erkenntnis: Du hast die Macht, dich zu verändern – jederzeit. Drücke den roten Knopf – in deinem Inneren – und wähle dich selbst. Nicht morgen. Nicht irgendwann. Jetzt. ***** Wichtiger Hinweis: Optimale Ergebnisse erzielst du, wenn du diese Hypnose an 30 aufeinanderfolgenden Abenden beim Einschlafen anhörst – so kann sich die Veränderung tief in deinem Inneren verankern und dauerhaft wirken. *****"

Patrick Lynen, mindMAGIXX - Der sanfte Weg zum Abnehmen (Author), Stephan Müller (Narrator)

Audiobook

The Heart of Yoga: How to Become More Beautiful and Happy

"From the series: 'YOGA – The Science of the Soul'. Can Yoga make you happy - What is the secret of happiness? While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them. In the series of talks titled Yoga – The Science of the Soul, Osho explores the original Yoga sutras of Patanjali, bringing their timeless wisdom into the modern world. The complete series consists of ten volumes, each with ten extraordinary talks that address key issues across many dimensions of our lives. Hidden within these ancient scriptures—and revealed through Osho's powerful interpretation—are incredible teachings and timeless lessons. One of the chapters of this audiobook gives the series its subtitle: 'How to Become More Beautiful and Happy'. Happiness is a deeply explored topic here, with far-reaching implications for our personal well-being. According to ordinary thinking to be friendly with someone who is happy is very easy. The truth is it is not! In fact, is one of the most difficult things in life. If somebody is happy, immediately you are shocked – how is it possible? How come you're not happy the other is? This seems like injustice. With the happy you feel jealous – in a subtle competition. You feel inferior with happy people. You may show your happiness, but that's just a facade, a show, a mask. Learn about the secret and once the secret is known, once you know how one becomes happier, and how with others' happiness you create a situation for yourself to be happy, there is no barrier; you can go as far as you like. Learn the secret of being happy with the whole universe, with every flower, river, rock and star; become one with this continuous eternal celebration. This remarkable OSHO Classic audiobook belongs in everyone's library! Chapters: - The Meaning of Samadhi - Simplicity Never Appeals to the Ego - With Both Effort or Surrender, Totality Is Needed - Patanjali Is a Great Persuader - The Distinction between Need and Desire - Osho: The Beginning of a Tradition, Not the End - With the Chanting of Om, All Obstacles Disappear - Death Is an Alchemy - How to Become More Beautiful and Happy - It's Difficult to Be Attracted to a Buddha Copyright © 1975, ℗ 2025 Osho International Foundation"

Osho (Author), Osho (Narrator)

Audiobook

Air Fryer Cookbook: For Quick and Healthy Meals

"By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health. Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share. These are just a few of the tempting recipes you will soon know how to prepare: Sausage Wraps Roast Turkey Reuben Meatloaf with Black Peppercorns Chicken Kiev Supper Lemon Fish Stuffed Mushrooms with Sour Cream Honey Roasted Carrot Avocado Fries Think of all of the activities that can happen during the summer while the kids are out of school. Think of the time you can save if you already have a plan of a quick and healthy meal or snack. You are much more likely to encourage healthier eating habits when you don't have to spend hours cooking a meal. It is ready in no time! You will discover these benefits when you start using your Air Fryer: The unit is a low-fat cooker. It is not necessary to use the extra oil as you normally would if you are using a deep fat fryer or skillet The fryer is fast and convenient to use whether it is day or night. You set the cooker and it automatically does the work for you. Set the buttons and enjoy your creation. The air fryer is easy to clean, and you won't need to clean the surrounding walls, floor, or counters since all of the oil vapors are held within the confines of the cooker. The only parts that need cleaning are the drip pan, cooking bowl or removable cooking basket. If you want to start the journey to a healthier lifestyle; you know what to do. Happy Air Frying!"

Charlie Mason (Author), Betty Johnson (Narrator)

Audiobook

[Spanish] - Libro de Preparación de Comidas & Libro De Cocina Para Olla de Cocción Lenta & Dieta par

"Libro de Preparación de Comidas: Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted! Cuando siente que está ocupado las 24 horas del día, puede ser muy difícil encontrar el momento para preparar una comida nutritiva para usted y su familia. Libro De Cocina Para Olla de Cocción Lenta: Para muchos, cocinar puede ser un esfuerzo desalentador. Las recetas parecen complicadas, las técnicas parecen estar fuera del alcance y el auto-servicio del restaurante más cercano siempre es la opción más fácil, especialmente al final de un largo día. Sin embargo, una receta con la olla de cocción lenta elimina el alboroto de la cocina con un mínimo de cocción requerida y pocas técnicas para dominar. Dieta para el intestino: ¿Está luchando con la forma adecuada de obtener bacterias buenas en su intestino? Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser dañinos para nuestro intestino. Cuando nuestro intestino no es saludable, nuestro sistema tampoco lo es. Perderemos el sueño, posiblemente nos deprimiremos e incluso aumentaremos de peso. Los problemas intestinales son una preocupación de más del 50% de la población en los EE. UU. Recetas en Una Sola Olla: Hay muchos días, en los que se hace tentador pedir comida rápida desde el automóvil, después de una larga jornada de trabajo. Si bien la comida rápida es conveniente, el precio diario por el que estamos haciendo pasar a nuestros cuerpos es todo lo contrario."

Charlie Mason (Author), Belen Prieto, Guido Pacho, Nico Ferrari, Pedro Rodriguez (Narrator)

Audiobook

[Spanish] - Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida &

"Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporal Recetas de Ensaladas: Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada! Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es fácil que su ensalada promedio caiga en una rutina. Libro De Cocina Basado En Plantas: ¡La cocina a base de plantas es una vía nutricional que le permite apreciar completamente los alimentos en su forma menos cultivada y completa! En pocas palabras, su nuevo camino hacia la cocina se centrará en verduras, frutas, nueces y semillas, especias, granos, frijoles y aceites prensados en frío. ¡La lista de posibilidades es amplia! Deje que El Libro de Cocina Completo a Base de Plantas lo ayude a inventar recetas diferentes y atractivas, permitiéndole vivir una vida más saludable y colorida. Atracón de comida de Comida: En muchas ciudades, más de la mitad de los adultos son obesos y muchos de los niños también lo son. Uno de los mayores contribuyentes a la obesidad es el atracón de comida. Fitness y Nutrición: ¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día! El entrenamiento completo del peso corporal: ¿Cree que necesita ir al gimnasio y trabajar hasta que le duela para perder peso y mejorar su estado físico y sus niveles de fuerza? Piense otra vez. ¡Podría hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo!"

Charlie Mason (Author), Belen Prieto, Mono Vazquez, Nicolas Riebel, Pedro Rodriguez (Narrator)

Audiobook

Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español

"Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español Cura de la ansiedad y la depresión: ¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad. En este libro, 'Cura de la ansiedad y la depresión: Libro de trabajo simple para el alivio de la ansiedad. Deje de preocuparse y supere la depresión rápidamente” repasaremos la ansiedad y la depresión y cómo esta condición potencialmente debilitante puede evitar que se convierta en la mejor versión posible de usted mismo! El Manual del Corredor Principiante: ¿Está buscando mejorar su estado físico al correr o trotar? Si ese es el caso, el manual del corredor principiante: una guía completa para comenzar como corredor es algo que debe escuchar. Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender cómo comenzar a correr y cómo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les enseña todo lo que necesitan saber sobre la práctica de trotar. En este volumen, el autor condensa todos los hechos y las técnicas con las que los nuevos corredores deben estar familiarizados si desean aumentar sus posibilidades de desarrollarse más como corredores. El manual del corredor principiante es muy útil para las personas que desean mejorar en el Trail Running (Carrera de Montaña) y también para aquellos que desean perfeccionar el arte de correr maratones."

Charlie Mason (Author), Florence Masa, Jose Fuentes (Narrator)

Audiobook

Escaping: How I Broke Out of an Abusive Marriage

"Angela Mitchell's 'Escaping: How I Broke Out of an Abusive Marriage' is a compelling and courageous account of her journey from the oppressive confines of an abusive marriage to finding freedom and empowerment. Set against the backdrop of Atlanta, Georgia, Angela shares the complex details of her life, beginning with a peaceful upbringing in a religious household and progressing through her educational and professional achievements as a Licensed Nursing Assistant. Her narrative takes a dramatic turn when she meets her ex-husband, whose initially charming demeanor quickly gives way to a pattern of verbal, emotional, and physical abuse. Angela candidly recounts the toll the abuse took on her self-esteem, health, and overall well-being, painting a vivid picture of the challenges faced by those in abusive relationships. Her escape is a physical departure and a profound emotional and psychological journey toward healing and rediscovery. 'Escaping: How I Broke Out of an Abusive Marriage' is an inspiring and moving memoir that sheds light on the complexities of domestic abuse and the triumph of finding one's voice and freedom."

Angela Joann Mitchell (Author), Natalie Luckin (Narrator)

Audiobook

Pure Living: Unlocking Your Body's Potential Through Mindful Choices

"This audiobook is narrated by a digital voice. Pure Living: Your Ultimate Guide to Health and Well-being Are you ready to unlock the true potential of your body and mind? Embark on a transformative journey with 'Pure Living,' a comprehensive guide to holistic health and well-being. Engaging Introduction In 'Pure Living,' you'll discover the transformative power of mindfulness as you delve into a holistic approach to your health. This book will empower you to make conscious choices that nourish your body, mind, and spirit, guiding you towards a life of vitality and well-being. Content Highlights The science behind mindful eating and its impact on your overall health. Proven strategies for managing stress and anxiety through mindfulness techniques. Practical tips for incorporating mindful practices into your daily routine, from mindful movement to deep sleep. Inspiring case studies and real-world examples that demonstrate the profound benefits of mindful living. A roadmap for creating a personalized plan that aligns with your unique needs and goals. What Problem Does the Book Solve? 'Pure Living' addresses the growing epidemic of chronic stress and lifestyle-related diseases. It offers a comprehensive solution, empowering readers to take control of their health and well-being by adopting a mindful and balanced approach."

Merrill Owens (Author), Digital Voice Archie G (Narrator)

Audiobook

Vibrant Health: Transforming Your Life with Whole-Body Wellness

"This audiobook is narrated by a digital voice. Discover a comprehensive guide to achieving optimal well-being in 'Vibrant Health.' This captivating book delves into the interconnected aspects of physical, mental, emotional, and spiritual health, empowering you to create a life filled with vitality and purpose.Through engaging narratives and practical strategies, 'Vibrant Health' unveils the secrets to nourishing your body with wholesome foods, maintaining an active lifestyle, and nurturing your mind with mindfulness techniques. It explores the power of relationships, community engagement, and a meaningful life path to cultivate emotional resilience and inner peace.This book is an invaluable resource for anyone seeking to embark on a transformative journey towards well-being. Its insightful content provides a roadmap to unlock your full potential, enhance your overall health, and ignite a profound sense of fulfillment. Readers will gain invaluable tools to create a life that truly resonates with their values and aspirations."

Taylor Montoya (Author), Digital Voice Ava G (Narrator)

Audiobook

Transform Your Life: The Ultimate Guide to Fast Fat-Loss, Peak Performance, and Superhuman Health

"This audiobook is narrated by a digital voice. In the relentless pursuit of optimal health and vitality, this comprehensive guide illuminates a transformative path toward a profound physical and mental transformation. Discover the groundbreaking principles that will empower you to shed excess weight, unlock peak performance levels, and experience unparalleled well-being. Delving into the intricate workings of human physiology, this book unveils the science behind fast fat loss, revealing a proven system to accelerate metabolism, boost energy levels, and sculpt a leaner, healthier physique. It empowers you with practical strategies for optimizing nutrition, incorporating targeted exercise, and adopting lifestyle habits that promote sustained weight management. Beyond the physical realm, this guide recognizes the profound connection between physical health and mental well-being. It offers invaluable insights into the mind-body connection, empowering you to conquer emotional barriers, cultivate resilience, and ignite a newfound sense of purpose and fulfillment. Written with clarity and precision, this book is your indispensable companion on the journey to a transformative life. Its comprehensive approach encompasses all aspects of health and wellness, providing a roadmap to lasting results."

Nigel Riggs (Author), Digital Voice Charlotte G (Narrator)

Audiobook

Blood Sugar Mastery: Transform Your Health by Balancing Glucose Levels

"This audiobook is narrated by a digital voice. This book offers a comprehensive guide to understanding and managing blood sugar levels, providing practical strategies for improving your health and well-being. Discover the science behind blood sugar fluctuations, explore the impact of food choices on your glucose levels, and uncover the secrets to achieving optimal blood sugar balance.From the basics of insulin and glucose to the latest scientific findings on blood sugar regulation, this book provides a clear and concise explanation of the complex relationship between diet, lifestyle, and blood sugar control. You'll learn about the various factors that can influence blood sugar levels, including stress, sleep, and exercise, and gain valuable insights into the importance of personalized strategies for managing your blood sugar.Whether you're concerned about prediabetes, struggling with diabetes, or simply looking to improve your overall health, this book offers valuable information and actionable steps to help you take control of your blood sugar and unlock a healthier, more vibrant life. You'll find practical tips, delicious recipes, and inspiring success stories to support you on your journey to blood sugar mastery."

Stephen Oliver (Author), Digital Voice Chris G (Narrator)

Audiobook

Embrace Stillness: How to Navigate Modern Life with Emotional Health and Spiritual Vitality

"This audiobook is narrated by a digital voice. Embrace the power of stillness amidst the relentless pace of modern life. Discover the profound benefits of slowing down, creating space, and cultivating inner calm.This book invites you to explore practical strategies for managing stress, fostering emotional resilience, and reconnecting with your spiritual self. Through mindfulness techniques, self-reflection exercises, and inspiring anecdotes, you will learn how to:Manage overwhelming emotionsCultivate a sense of peace and tranquilityDevelop a deeper connection with yourself and othersFind clarity and purpose in your life's journeyWhether you're a seasoned mindfulness practitioner or simply seeking greater balance in your daily routine, this book will empower you with tools and insights to create a fulfilling and spiritually vibrant life."

Mitchell Stokes (Author), Digital Voice Cole G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness