Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Finding Your Emotional Resilience: Healing from the Impact of Distant or Rejecting Parents

"This audiobook is narrated by a digital voice. In this comprehensive guide, you'll embark on a transformative journey to heal the wounds inflicted by distant or rejecting parents. Discover the profound impact of childhood trauma on your emotions, relationships, and well-being. As you delve into these pages, you'll uncover the key principles of emotional resilience, equipping you with the tools to navigate challenges and find inner peace. Through relatable stories and evidence-based techniques, you'll learn how to process your emotions, establish healthy boundaries, and cultivate self-compassion. Whether you are a survivor of childhood neglect or rejection, this book provides a roadmap to emotional healing. You'll explore the unique challenges faced by adult children of distant parents, including the struggles with self-worth, trust, and intimacy. Written with empathy and understanding, this book offers a beacon of hope and empowerment. It guides you towards building a strong and resilient self, empowering you to break free from the limitations imposed by your childhood experiences. Through practical exercises and mindfulness practices, you'll gain the skills to heal your emotional wounds and create a fulfilling life. Join the countless individuals who have found solace and healing within these pages."

Donnell Glenn (Author), Digital Voice Martin G (Narrator)

Audiobook

Adi Yogi: The First Preacher of Yoga: Discover the Essence of YOGA Through the Eyes of Its First Pre

"The Cosmic AwakeningThe Himalayas stood silent, their ancient peaks piercing the heavens, bathed in the glow of the cosmic dance. At the heart of this celestial solitude, on the sacred Mount Kailash, sat Shiva—the Adi Yogi. His form, motionless as the mountain itself, radiated an energy beyond mortal comprehension. His closed eyes held the secrets of creation, his breath in harmony with the pulse of the universe. For eons, he had remained in deep meditation, untouched by time, the infinite swirling within him. The gods, sages, and celestial beings watched from afar, knowing that within this stillness lay the most profound wisdom—the key to liberation. But the world below was lost. Humanity, trapped in cycles of suffering, sought fleeting pleasures, forgetting its divine potential. The forces of ignorance grew stronger, clouding the path to truth. Then, on one fateful night, seven figures emerged from the mist—seven sages, the Saptarishis, seekers of the ultimate truth. They approached Shiva with devotion, their hearts ablaze with longing. They sought not wealth, nor power, but the knowledge of existence itself. Shiva remained silent. Would the world be ready for such a teaching? Was mankind prepared to hold the weight of the infinite? The wind whispered through the mountains. The time had come. Shiva opened his eyes. And with that gaze, yoga was born."

Vahinji (Author), Smita Singh (Narrator)

Audiobook

Tips on Intermittent Fasting

"Tips on Intermittent Fasting is the practical guide you need to begin, improve, or perfect your intermittent fasting experience. In this book, you'll find clear, effective, and science-backed advice to help you lose weight, improve your metabolic health, increase your energy, and transform your relationship with food. Whether you're a beginner or someone looking to optimize your routine, you'll discover strategies to avoid common mistakes, stay motivated, and adapt fasting to your lifestyle. Additionally, the book offers recommendations on what to eat, how to break your fast healthily, and how to deal with physical and mental challenges that may arise. With a friendly and straightforward tone, Tips on Intermittent Fasting will not only provide you with knowledge but also inspiration to achieve your wellness goals and lead a more mindful life."

Onofre Quezada (Author), Anonimo (Narrator)

Audiobook

MIND POWER: Unlock your Aspirations and Master Unbelievable Ambitions

"MIND POWER is an invaluable and potent gift that can revolutionize your life. This transformative book liberates you from mental constraints that hinder your ambitions, spanning personal, social, relational, financial, educational, vocational, and emotional realms. With practical, straightforward steps, it empowers you to unlock your aspirations and achieve remarkable goals. MIND POWER transcends limitations, propelling you toward optimal health, purpose, and prosperity. Dismantling setbacks and negative realities, unleashes your inner strength, allowing you to surpass perceived boundaries. This comprehensive, actionable guide is a life-changing resource—your birthright. Read it, embrace it, and apply its wisdom to every facet of your existence. Angelica is an enthusiastic motivator and writer who inspires hope against what seem to be hurdles and setbacks in life. She is the CEO of ASK Consultancy and Coaching Services. The altruistic counselor, associate applied psychologist, consultant, lifestyle coach, educator, and author, travels the UK, USA, Canada, and Caribbean Islands presenting at retreats, conducting workshops and seminars, and providing motivational sessions that foster an awareness of the power of the mind, thoughts and perceptions on health, prosperity, and life’s destiny. She values all humans and believes that the purpose of each person is divinely orchestrated."

Angelica D. Dalrymple (Author), Alex Ranger (Narrator)

Audiobook

Anxious Body: Anxious Mind: Fix your brain and your anxiety will improve

"Ever wondered why your anxiety is not getting better? No doubt you’ve tried all the therapies from CBT to mindfulness but nothing is working. That’s because you haven’t fixed your brain first. This book explains how brain function problems such as hormone imbalances, toxins and nutrient deficiencies could be getting in the way of you fixing your anxiety for good. How can you work on troublesome thoughts when your brain is only firing on 50%? Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away. It’s the perfect accompaniment to Anxiety Rx. Don’t suffer any longer when you could be doing something to blast anxiety right now, today. You can download a copy of the workbook from Amazon and other retailers to get the most out of this audiobook."

Dr Shirley Barr MD (Author), Charlotte Vaughan (Narrator)

Audiobook

[French] - Le Régime de la Banane Matinale: Perdez du poids sans frustration grâce à un rituel simpl

"Découvrez une méthode accessible et efficace pour retrouver votre énergie, améliorer votre digestion et perdre du poids naturellement. Inspiré d’une approche japonaise, ce régime repose sur un rituel simple : manger une banane chaque matin. Ce guide pratique vous accompagne avec des explications claires, des conseils concrets et des erreurs à éviter. Une méthode douce, sans privation, idéale pour adopter de nouvelles habitudes sans bouleverser votre quotidien. Narration professionnelle : Ce livre audio est interprété par Clémence Legrand, narratrice professionnelle. L’écoute est fluide et chaleureuse, offrant une expérience immersive de qualité. À qui s’adresse ce livre ? - Ceux qui cherchent une méthode naturelle et réaliste. - Ceux lassés des régimes compliqués. - Ceux qui souhaitent un déclic pour un changement durable. Disclaimer : Ce livre est informatif et ne remplace pas l’avis d’un professionnel de santé. Consultez un médecin en cas de doute. Les résultats peuvent varier. Mentions légales : © 2025 Clara Solvane. Tous droits réservés. Aucune partie de ce livre audio ne peut être reproduite sans autorisation écrite de l’auteure."

Clara Solvane (Author), Clémence Legrand (Narrator)

Audiobook

[Spanish] - Adelgaza con Pizza: El Secreto Prohibido para Quemar Grasa Sin Sacrificios. Rompe Las Re

"'Adelgaza con Pizza: El Secreto Prohibido para Quemar Grasa Sin Sacrificios' es el libro que revolucionará tu forma de ver las dietas y la alimentación. Atrévete a romper las reglas tradicionales y descubre un enfoque audaz, sencillo y delicioso para alcanzar el cuerpo que siempre has soñado. ¿Qué encontrarás en este libro? - Pierde peso sin dejar de disfrutar tus comidas favoritas: Olvídate de las dietas estrictas que te privan de lo que más te gusta. Sí, es posible adelgazar con pizza. - Transforma tu relación con la comida: Deja de sentirte culpable al comer lo que realmente disfrutas. Aprende a equilibrar el placer y la salud. - Rompe los mitos de las dietas tradicionales: Es hora de dejar atrás los sacrificios innecesarios. Aquí aprenderás cómo hacer de la comida algo placentero y saludable al mismo tiempo. - Descubre el poder de un enfoque innovador: Combina ingredientes sabrosos y nutritivos para crear platos irresistibles que, en lugar de engordarte, potencian tu metabolismo y queman grasa de manera natural. - No es magia, es ciencia: Basado en principios sólidos que combinan nutrición inteligente y una mentalidad positiva hacia la comida. Este libro no es solo para los amantes de la pizza, sino para aquellos que quieren tomar control de su salud sin sacrificios. Con un enfoque práctico y divertido, 'Adelgaza con Pizza' te guiará paso a paso en el camino hacia una vida más ligera y llena de energía. ¡No sigas más reglas que no te sirven! Haz clic ahora para comprar tu copia y empieza a disfrutar de la pizza mientras bajas de peso de manera efectiva."

Eva W. Kaiser (Author), Vinicio Aguinaga (Narrator)

Audiobook

Empower Every Body: Adaptive Fitness for All Abilities

"This audiobook is narrated by a digital voice. Empower Every Body: Adaptive Fitness for All Abilities is a groundbreaking exploration into the world of inclusive exercise, designed to transform how we approach fitness for individuals of all abilities. This book dives deep into the growing importance of adaptive fitness programs , offering insights into accessible gym facilities , personalized workout plans , and equity in fitness practices. From disability-friendly workouts to cutting-edge innovations like AI-driven fitness planning and virtual reality fitness , this guide equips readers with tools to overcome barriers such as lack of awareness, financial constraints, and resistance to change. Discover the science behind the physiological and psychological benefits of adaptive exercises, including improved mobility improvement techniques , strength training modifications , and enhanced mental health and fitness outcomes. Learn how tailored solutions can address specific needs, from spinal cord injury exercises and amputee workout routines to activities for those with visual impairments or developmental disorders . This book also tackles critical challenges, such as ensuring ADA compliance in gyms , understanding the ethical implications of fitness practices , and fostering social inclusion through exercise . By blending empirical evidence with universal ideals, it provides actionable steps to integrate adaptive fitness into daily life while promoting an inclusive culture that respects diversity and champions fairness. Whether you're an instructor seeking fitness instructor training , a policymaker exploring legal standards for fitness accessibility , or someone passionate about creating affordable adaptive fitness options , this book offers practical strategies and inspiration to build a future where fitness truly empowers every body—without compromise."

S Williams (Author), Digital Voice Alistair G (Narrator)

Audiobook

Meditation: A Guided Invitation to Peace Through Biblical Meditation (The Ultimate and Easy Guide to

"This audiobook is narrated by a digital voice. Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed. This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life. With ten insightful chapters, you will explore: - The emotional and physical impacts of trauma and how meditation can facilitate healing. - Practical meditation techniques tailored for trauma survivors, including mindfulness, body observation, and guided visualizations. - The power of affirmations to reshape your mindset and promote self-love. - The roles of aromatherapy and crystals in enhancing your meditation practice and emotional well-being. - Journaling prompts to process emotions and track your healing journey. It’s time for a new solution! If it feels like you’ve tried everything to lose weight and nothing has worked for you long term, this book is for you! Meditation is a science-based way to lose weight and keep it off for good through mindset and behavior changes. With just 10–20 minutes of daily practice, you will start to lose weight on autopilot, even if you’ve never meditated before."

James Palmer (Author), Digital Voice Mason G (Narrator)

Audiobook

Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depressi

"Do you feel down in the dumps? Does everything seem blue to you? Does it feel like all hope is lost? Is getting up in the morning and facing the world as hard as climbing a mountain? If you, or someone you care for, feel like this, then you might be in the grips of depression. If you feel like you can’t breathe and the walls are closing in on you, then you might be in the clutches of anxiety. In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! When you fall prey to anxiety and depression, you may find yourself in total and utter despair to a point where life may have lost all meaning. In this book, we will cover the following areas: The definition of anxiety The definition of depression The causes of both anxiety and depression Treatment options for sufferers Alternative treatment options Natural home remedies Foods and substances to avoid How to provide help and support to sufferers …and much more. In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety. I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life."

Charlie Mason (Author), Dr. Michelle Carabache (Narrator)

Audiobook

Sky Ceiling: The Complete Field-to-Forest Fitness System

"This audiobook is narrated by a digital voice. Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. 'Sky Ceiling' presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments. Beyond simply taking your existing workout routine outside, this groundbreaking guide reimagines fitness through the lens of our evolutionary heritage. Learn how the varied terrain of fields, forests, beaches, mountains, and waterways creates superior training stimuli that gym equipment can never replicate. The Field-to-Forest Fitness System combines cutting-edge exercise science with ancient wisdom about human movement. It delivers more effective physical results while simultaneously reducing workout monotony, increasing consistency, and fostering a profound connection with the natural world. Whether you're a fitness enthusiast seeking new challenges, someone struggling with gym motivation, or simply looking to rekindle your relationship with nature, this system offers a versatile framework adaptable to all fitness levels and geographic settings. What you will find in this book: - Environment-specific workout protocols for fields, forests, beaches, mountains, and water settings - Seasonal adaptation strategies for year-round outdoor training - Natural movement skill progressions that develop forgotten movement patterns - Minimalist equipment recommendations for enhancing outdoor workouts - Nutrition and recovery practices specifically designed for outdoor training - Safety protocols and contingency planning for various environments - Progressive programming from beginner to advanced levels - Strategies for transitioning from indoor to outdoor fitness"

Viona D. Rennoll (Author), Digital Voice Martin G (Narrator)

Audiobook

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (A Comprehensive Guide to Living an Optim

"This audiobook is narrated by a digital voice. This book contains proven steps and strategies on how to adopt the paleo diet and lose weight. The diet lessens your body’s glycemic load, contains an optimal balance of carbohydrates, fats, and proteins, and has a healthy ratio of saturated-to-unsaturated fatty acids. Aside from the obvious benefit of weight loss, the paleo diet is also beneficial to digestion and absorption, a much healthier brain, healthier cells, reduced allergies, provision of necessary minerals and vitamins, improved gut health, and reduced risk of inflammation. Here is a preview of what you'll learn... - Paleo background - How to make the paleo diet work for you! - Paleo food groups - What you can eat (which is lots!!) - What you shouldn't eat (which you wont miss!!) - Health benefits of paleo - Paleo case studies- real life testimonials - How to start slowly if you cannot do it cold turkey - Shopping lists and recipes - Much, much more! The book also covers important lifestyle factors that can support optimal health, such as exercise, sleep, stress management, and social connections. It delves into the benefits of intermittent fasting and provides guidance on how to eat out while following the paleo diet. Additionally, the book dispels common myths about the paleo diet and offers tips for meal planning and preparation."

Ryan Stalling (Author), Digital Voice Mason G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness