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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Success By 1000 Cuts is a personal improvement book to help you find your purpose, set goals and establish the foundations for a healthy, challenging, fun, and successful journey through life.
It distils over a decade of consulting experience, learning, experimentation, and research to define how to navigate through life, how to build an open and positive mindset, how to build positive and enduring relationships with yourself and others, and how to build a success system for a healthy, fit, fun, and happy life.
Covering all aspects of life, it provides a holistic approach to building the foundations for success; covering how to program your brain, how to change your hardware and software, how to build the right diet, fitness regime, and establish the right money management and investment practices as well as covering the softer aspects of how to understand people, culture, build resilience, and a bulletproof mindset.
It provides tried and tested systems and frameworks to convert theory into practice ensuring you're always getting the right things done while also continuously improving. Success by 1000 cuts has all of the information you wish you knew when embarking on your adult life."
"Are You Tired, Stressed, and Struggling with Low Energy? It’s Not You, It’s Cortisol!
Modern life is filled with stress, and your body’s natural stress hormone, cortisol, might be working against you. If you’re constantly fatigued, struggling to lose weight, or feeling mentally drained, an imbalanced cortisol level could be the culprit.
The Cortisol Detox Diet for Beginners gives you a step-by-step plan to naturally balance cortisol, reduce stress, and restore energy without extreme diets or gimmicks.
Inside This Life-Changing Guide, You’ll Discover:
✅ How Cortisol Impacts Your Health – Understanding the stress-hormone connection
✅ The Best Foods to Lower Cortisol Naturally – No starvation, just real nutrition
✅ Powerful Sleep & Relaxation Techniques – Simple practices to calm your mind
✅ The Role of Hydration & Supplements – Boost your health from the inside out
✅ Breathwork, Yoga & Exercise Routines – Stress-relieving movement for all fitness levels
✅ How to Build Daily Habits for Lasting Results – Sustainable, long-term strategies
Reclaim Your Energy, Mental Clarity, and Peace of Mind!
This isn’t another fad diet, but s a lifestyle change backed by science, helping you build lasting resilience against stress.
"
"Fettleibigkeit hat sich heutzutage zu einem echten Problem entwickelt.
Da mehr als 2 von 3 Menschen davon betroffen sind, ist das Problem so real, wie es nur sein kann. Alle versuchen, den Fängen der Fettleibigkeit zu entkommen, aber der Plan scheint nicht zu funktionieren.
Adipositas ist einfach kein einfaches kosmetisches Problem, sondern ein Paket von ernsthaften Gesundheitsproblemen wie Diabetes, Herzproblemen und anderen Stoffwechselstörungen. Diäten, strenge Ernährungspläne und erschöpfende Trainingsprogramme haben keine langfristige Lösung für dieses Problem gebracht.
Ein gewisses Gewicht geht mit diesen Maßnahmen zunächst zurück, aber nach einer Weile steht man wieder am Anfang.
Der Hauptgrund für diese Misserfolge ist der unsachgemäße Umgang mit dem Problem. Die meisten Maßnahmen zur Gewichtsabnahme haben lediglich versucht, die Kalorien zu reduzieren, während das Problem schon immer woanders lag. Es sind die falschen Lebensmittel, die zu Übergewicht führen. Die hohe Abhängigkeit von verarbeiteten Lebensmitteln, raffiniertem Zucker und Chemikalien ist die Hauptursache des Problems. Wir haben schlechte Essgewohnheiten entwickelt, die immer wieder zu einer Gewichtszunahme führen.
Dieses Buch bringt Ihnen einen erprobten und mit Erfolg getesteten Ansatz zur Gewichtsabnahme:
- Wenn Sie das Gefühl haben, dass die Maßnahmen zur Gewichtsabnahme bei Ihnen schrecklich versagt haben, dann ist dieses Buch genau das Richtige für Sie.
- Dieses Buch ist für alle, die mehrere Möglichkeiten zur Gewichtsabnahme ausprobiert haben, aber dabei versagt haben.
- Es wird Ihnen die einfachen Möglichkeiten aufzeigen, durch gesunde Ernährung abzunehmen.
- Dieses Buch ist Ihr Führer zu natürlichen Lebensmitteln und den immensen Vorteilen, die sie für die Gewichtsabnahme mit sich bringen."
"Descubre 'Protocolos de Ayuno Intermitente para Mujeres +40', la guía definitiva diseñada especialmente para mujeres que desean transformar su salud y alcanzar un equilibrio hormonal óptimo. Este libro combina estrategias de ayuno intermitente con una dieta low-carb para potenciar la pérdida de peso, mejorar la salud metabólica y combatir los síntomas de la menopausia y perimenopausia.
Con un enfoque práctico y basado en investigaciones científicas, aprenderás a adaptar el ayuno intermitente a tus necesidades específicas, evitando el estrés hormonal y maximizando los beneficios de la autofagia. Cada capítulo te brinda protocolos diarios detallados, recetas nutritivas y consejos para mantener la motivación, asegurando que disfrutes de una alimentación rica en nutrientes, baja en carbohidratos refinados y altamente efectiva para tu bienestar general.
Ideal para mujeres mayores de 40 que buscan recuperar la vitalidad, mejorar la sensibilidad a la insulina y optimizar su salud hormonal, este libro es tu aliado perfecto para transformar tu estilo de vida de manera sostenible. Potencia tu salud, combate la inflamación y vive con más energía y equilibrio con esta herramienta indispensable para alcanzar tus objetivos de bienestar."
"Sugarbug: Mastering Type 1 Diabetes: A 10-Step Guide to Regain Control of Your Life' is your step-by-step, no-nonsense guide to mastering T1D and finally feeling like you’re in charge of your life again.Written by Ollie Kay, a real T1D warrior, this book mixes personal storytelling with practical, habit-based strategies. Inside you’ll find:
10-step method to reclaim your focus, energy, and health
Blood sugar rituals that actually work in the real world
Templates, logs, and trackers for daily use
An exclusive audiobook version narrated by Ollie
Included in this download:
Bonus glucose log & sketchnotes (PDFs)
“This book changed how I think about my body and my mindset. It’s like having a coach, not a lecture.”
Start mastering your diabetes today—with tools that actually fit your life."
"L'obésité est devenue un réel problème aujourd'hui.
Avec plus de 2 personnes sur 3 qui en sont affectées, le problème est aussi réel qu'il pourrait l'être. Tout le monde essaie d'échapper aux griffes de l'obésité, mais le plan ne semble pas fonctionner.
L'obésité n'est tout simplement pas un simple problème esthétique, mais un ensemble de problèmes de santé graves tels que le diabète, les problèmes cardiaques et d'autres troubles métaboliques. Les régimes alimentaires, les plans alimentaires stricts et les routines d'entraînement exhaustives n'ont pas réussi à fournir une solution à long terme à ce problème.
Un peu de poids diminue au départ avec ces mesures, mais vous revenez à la case départ après un certain temps.
La principale raison de ces échecs est une mauvaise gestion du problème. La plupart des mesures de perte de poids ont simplement essayé de réduire les calories alors que le problème a toujours été ailleurs. Ce sont les mauvais aliments qui causent l'obésité. La forte dépendance aux aliments transformés, aux sucres raffinés et aux produits chimiques est à l'origine du problème. Nous avons développé de mauvaises habitudes alimentaires qui conduisent à une prise de poids répétée.
Ce livre vous apporte une approche éprouvée de la perte de poids:
- Si vous pensez que les mesures de perte de poids vous ont terriblement échoué, alors ce livre est pour vous.
- Ce livre s'adresse à tous ceux qui ont essayé plusieurs façons de perdre du poids mais qui ont échoué.
- Il vous indiquera les moyens faciles de perdre du poids grâce à une alimentation saine.
- Ce livre est votre guide sur les aliments naturels et les immenses bienfaits qu'ils apportent en matière de perte de poids.
- Ce livre vous expliquera les moyens de perdre du poids en mangeant bien."
"“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!
Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.
Este guia completo resume o que é necessário para derrotar a gordura da barriga de uma forma simples e fácil de entender.
Este livro te ensinará a melhor maneira de comer coisas saudáveis, ser ativo e se preparar mentalmente para queimar gordura e ficar em forma. Você entenderá integralmente como o corpo humano reage com os alimentos que comemos, como influenciar seu metabolismo, como tonificar seu corpo, fortalecer seu tronco e ganhar mais energia do que nunca!
Se você estiver pronto para se transformar no que você sempre deveria ter sido, então está no lugar certo!
Dentro você encontrará:
- Um guia fácil de seguir e completo para perder gordura na barriga, ficar saudável e em forma
- Um entendimento profundo sobre como queimar a gordura na barriga
- A melhor maneira de lidar com a gordura na barriga para ter uma cinturinha
- Um guia completo de o que comer para queimar gordura
- Um guia completo de quais comidas te impedirão de perder gordura na barriga
- O que você pode beber para impulsionar seu metabolismo
- Que bebidas evitar quando for ficar em forma
- Um entendimento profundo de como o corpo processa o que comemos
- Um guia aprofundado do metabolismo
- Como ir de um estilo de vida sedentário para um ativo
- Os tipos de exercícios necessários para ficar em forma
- Um guia de receitas para te iniciar na alimentação saudável"
"This audiobook is narrated by a digital voice.
The Perimenopause Metabolism Diet: Balance Hormones, Boost Energy, and Regain Control
Feeling exhausted, foggy, or suddenly gaining weight with no explanation? You’re not alone. These are classic signs of perimenopause—a natural but often misunderstood stage of life.
This empowering guide breaks down the hormonal changes affecting your metabolism, energy, mood, and weight, and gives you a practical plan to feel strong and in control again.
Inside, you'll learn how to:
Support your hormone health with the right nutrition
Balance blood sugar and reduce inflammation naturally
Exercise smartly for your changing body
Improve sleep, stress levels, and mental clarity
Decode symptoms like irregular periods, belly fat, cravings, and hot flashes
Whether you're just entering perimenopause or navigating unpredictable symptoms, this book provides science-backed strategies to help you reclaim your health, boost metabolism, and feel like yourself again.
Perfect for women searching for:
Perimenopause weight loss
Natural hormone balance
Metabolism boost during menopause
Diet and exercise for midlife women
Holistic perimenopause support
Start your journey to balance and strength today with The Perimenopause Metabolism Diet—because you deserve to thrive at every stage."
"This audiobook is narrated by a digital voice.
Unveil the extraordinary world of the Tarahumara, a tribe renowned for their unparalleled endurance and legendary running abilities. Journey into the heart of Mexico's rugged canyons, where these enigmatic athletes conquer distances far beyond the reach of ordinary humans.Through meticulously researched accounts and firsthand observations, this book unravels the secrets of their astounding stamina, uncovering the nutritional practices, training techniques, and spiritual beliefs that fuel their extraordinary feats. Discover how they seamlessly navigate treacherous terrain, withstand extreme conditions, and embody the true spirit of human endurance.This captivating exploration transcends the realm of running, offering a window into a fascinating culture where athleticism, tradition, and community intertwine. It challenges conventional wisdom about the limits of the human body, inspiring readers to re-evaluate their own potential and embrace the transformative power of the pursuit.Whether you're a seasoned athlete, an aspiring runner, or simply captivated by the human spirit, 'The Hidden Tribe of Runners' invites you to step into their extraordinary world and witness the awe-inspiring spectacle of endurance and the indomitable human spirit."
"Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!
Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de poids typiques.
Cette guilde complète décompose les composants de l'explosion de la graisse du ventre en une mode simple et facile à comprendre.
Ce livre vous apprendra la meilleure façon de manger sainement, de faire de l'activité physique et de vous préparer mentalement à brûler les graisses et à vous mettre en forme. Vous acquerrez une compréhension approfondie de la façon dont le corps humain interagit avec la nourriture que nous mangeons, comment influencer votre métabolisme, comment tonifier votre corps, renforcer votre tronc et gagner plus d'énergie que vous n'en avez jamais eu!
Si vous êtes prêt à commencer la transformation dans laquelle vous avez toujours été censé être, alors vous êtes au bon endroit!
À l'intérieur, vous trouverez:
- Une guilde complète facile à suivre pour perdre la graisse du ventre, retrouver la santé et se mettre en forme
- Une compréhension approfondie de la façon de brûler la graisse du ventre
- La meilleure façon de lutter contre la graisse du ventre pour avoir une taille maigre
- Une guilde complète sur les aliments à manger pour brûler les graisses
- Une guilde complète sur les aliments qui vous empêcheront de perdre la graisse du ventre
- Ce que vous pouvez boire pour stimuler votre métabolisme
- Quelles boissons vous devriez éviter en vous mettant en forme"
"Do you struggle with stiffness, poor posture, or limited mobility as you get older? Are everyday activities becoming more difficult due to joint pain or lack of flexibility? You're not alone. Many seniors face these challenges, but the good news is that there’s a simple, effective way to reclaim your mobility and strength without risking injury.
Introducing the Chair Yoga for Seniors Over 60 audiobook—your go-to guide for improving posture, mobility, heart health, and overall well-being. Chair yoga is a safe, gentle practice designed for seniors, focusing on increasing flexibility, reducing pain, and enhancing mental clarity—all in under 10 minutes a day.
With this audiobook, you’ll experience the transformative power of yoga—modified to meet your needs, no matter your experience level. Whether you’re a beginner or have been practicing yoga for a while, you’ll find accessible exercises that fit seamlessly into your daily routine.
What you’ll gain from this audiobook:
- Improved flexibility and mobility: Say goodbye to stiff joints and poor posture.
- Strengthened muscles and increased balance: Improve your stability and strength in a safe, low-impact way.
- Better heart health: Boost circulation and improve stamina.
- Stress relief and mental clarity: Use mindful movement to reduce anxiety and enhance your mood.
- Weight loss: Incorporate easy-to-do poses into your daily routine to help shed unwanted pounds.
Listen now—because waiting for things to change on their own isn’t an option. Take the first step toward a healthier, happier you today."
"MOTH Secrets: Unlocking the Truth Behind Polio's Impact
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This guide is your ultimate resource, designed to enrich your comprehension, enhance your skills, and provide engaging practical exercises. With this tool, you are poised for success.
Updated for the latest insights into polio's effects.
Key features of this enhanced guide:
- In-depth insights into the impact of polio on society
- Comprehensive explanations of resilience stories that illustrate human strength
- Effective strategies for understanding and engaging with the material
Our guide sets itself apart with thorough coverage, vital for your success in grasping these profound narratives. Concepts are explored with care and clarity, ensuring you don’t just skim the surface.
Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say farewell to convoluted terminology and embrace straightforward, accurate, and informative content.
So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to a deeper understanding of polio's impact!
Experience the transformative power of storytelling and discover how these narratives reshape our understanding of the human spirit."
![[German] - Wie Sie leicht abnehmen können Auf Deutsch/ How to lose weight easily In German Einfache Audiobook](https://covers.audiobooks.com/images/covers/large/9798318060588.jpg)
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![[Portuguese] - Como perder gordura da barriga Em português/ How to lose belly fat in Portuguese: um Audiobook](https://covers.audiobooks.com/images/covers/large/9798318237560.jpg)
![[French] - Comment perdre la graisse du ventre En français/ How To Lose Belly Fat In French: Un guid Audiobook](https://covers.audiobooks.com/images/covers/large/9798318259104.jpg)
