Fitness, Diet & Nutrition Audiobooks | Health & Wellness

REAL Nourishment for Parenting: 'Transform your parenting today! Unlock enriching audio lessons that

"REAL Nourishment for Parenting ⭐⭐ A Simplified Guide for Thriving Families ⭐⭐ Are you eager to enhance your parenting skills and gain confidence in nurturing your child's development? Searching for a comprehensive resource that covers everything you need for effective parenting? Your quest ends here! This audiobook serves as your ultimate companion for deepening your understanding, applying practical skills, and engaging in meaningful activities with your children. With this guide, you are well-prepared for a successful parenting journey. Updated with the latest insights and strategies for modern families. Key Features of This Enriching Guide: - In-depth understanding of nurturing techniques - Clear explanations on how to foster growth and development in children - Effective strategies for parenting and communication Our guide stands out with its thorough coverage, essential for your journey to becoming a successful parent. Concepts are explored in detail, ensuring that you gain a comprehensive understanding. Please note that this resource is an independent creation and is not affiliated with any official parenting organizations. Crafted with a straightforward structure and accessible language, our Parenting Guide ensures seamless transitions between topics. Say goodbye to convoluted jargon and embrace clear, precise, and insightful content. So, why wait? Click the BUY NOW button to secure your copy and embark on your journey to enriching your parenting experience! Get ready to empower your journey to nourish and thrive!"

Alden Meriwether (Author), Alan Winnigton (Narrator)

Audiobook

Turtles Vaccine Myths Exposed

"Turtles Vaccine Myths Exposed A Simplified Guide with Explanations Are you eager to advance your career and enhance your knowledge about health narratives, enabling informed choices and mindfulness? Searching for a comprehensive resource that covers all essential aspects of understanding health narratives? Your quest ends here! This guide serves as your ultimate companion for deepening your understanding, applying your skills, and engaging in practical exercises. With this knowledge at your fingertips, you’re primed for success. Updated to reflect the current structure of health narrative understanding. Key features of this enhanced guide: - In-depth insights into vaccine myths surrounding turtles - Comprehensive explanations of health narratives - Effective strategies for preparation and application Our guide stands out with its thorough coverage, crucial for your success in understanding health narratives. Concepts are explored with detail and clarity rather than just being skimmed over. Please note, this guide is an independent resource and is not affiliated with any official health organization. Designed with a clear layout and approachable language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically sound information. So, why wait? Click the BUY NOW button, secure your copy, and embark on your journey to understanding health narratives! Now is the time to empower yourself with knowledge!"

Jasper Caulfield (Author), Alan Winnigton (Narrator)

Audiobook

[German] - Der Valebo Effekt: Warum wir zu Experten unserer eigenen Gesundheit werden sollten

"Das Wort Valebo ist Ausdruck eines neuen Denkens in der Medizin und steht für eine andere Sichtweise auf die Rolle des Patienten in unserem Gesundheitswesen. Es geht darum, Patienten als Menschen auf Augenhöhe und als gleichberechtigte Partner in den Prozess ihrer Gesundung einzubeziehen. Valebo knüpft an den Placebo-Begriff an und zeigt, dass ein Placebo-Effekt nicht auf Täuschung beruhen muss. Vielmehr kann der Patient zum selbstwirksamen Placebo, das heißt zu einem Valebo werden. Durch Achtsamkeit und über sein Bewusstsein wird er zum Protagonisten der eigenen Gesundheit und Heilung. Das Konzept Valebo zeigt außerdem, wie wichtig Fürsorge und Selbstfürsorge für ein neues Verständnis der Beziehung zwischen Arzt und Patient sind. Im Prozess der Heilung ist die Förderung der Selbstwirksamkeit ein Schlüsselfaktor; denn Heilung ist ohne Selbstheilung nicht möglich. Die Überlegungen der Autoren weisen unmissverständlich darauf hin, dass es zu einem radikalen Umdenken im aktuellen Medizinbetrieb kommen muss. Der Fokus soll auf Prävention und auf die Entwicklung von Gesundheits- und Patientenkompetenz gelegt werden. Menschlichkeit muss wieder Grundlage einer jeden Behandlung sein. Ein aufrüttelndes Buch, das den Menschen wieder in den Mittelpunkt rückt, nicht die Abrechnungssysteme von Kassen und Krankenhäusern!"

Elisabeth Grunwald, Marlen Schröder, Prof. Dr. Hartmut Schröder (Author), Christiane von Bennigsen (Narrator)

Audiobook

Ashtanga, Embodiment and Complex Systems: Reflections during my years of practice with Sharath Jois

"This audiobook is narrated by a digital voice. About “Ashtanga, Embodiment and Complex Systems” The collected essays in this book represent the evolution of my Ashtanga practice, teaching and worldview for the 10-year period that began with a new teacher, a new home, and a new philosophical and spiritual framework in 2014. Four of the essays were specifically written about my first, second and fifth trips to practice in Mysore with R. Sharath Jois. The other essays explore physical, energetic and philosophical dimensions of Ashtanga practice, reinterpreted through my own animistic and complex systems oriented worldview. “Yoga instructors will appreciate Iain’s candid exploration of the realities and mysteries of yoga, while practitioners will find inspiration in his honest and relatable account, which serves as a roadmap for their own potential journey.” —Clayton Horton, Greenpath Yoga “The release of ‘Ashtanga, Embodiment, and Complex Systems’ is a gift to the Ashtanga community, which is currently navigating a period of healing.” —Gregory Steward, Ashtanga Vidya “Iain Grysak shares his unique worldview and intimate experience with Ashtanga yoga in this collection of essays. With vulnerability, authenticity, love, and hope, he opens up about his journey as a student, teacher, and disciple of Guruji Sharath Jois.” —Sérgio Ramos, Ashtanga Yoga Nazare"

Iain Grysak (Author), Digital Voice Bill Overlay E, Digital Voice Brian Cox E (Narrator)

Audiobook

The Art of Well-being: A Journey to Healthful Living

"This audiobook is narrated by a digital voice. Embark on a transformative odyssey with 'The Art of Well-being: A Journey to Healthful Living,' a guide that transcends the conventional boundaries of health and wellness. This book is not merely a collection of advice; it is a masterpiece that paints a holistic portrait of well-being—a canvas adorned with the vibrant strokes of mind, body, and spirit. Key Features: 1. Holistic Wisdom: Uncover the secrets of holistic well-being as the book delves into the interconnected realms of mind, body, and spirit. Explore ancient traditions, contemporary science, and timeless practices that form the foundation of a truly balanced and fulfilling life. 2. Guided Exploration: 'The Art of Well-being' is not a one-size-fits-all manual. It serves as a guide, gently leading readers through a personalized exploration of well-being. Each chapter unfolds a new dimension, providing practical insights, reflective exercises, and actionable steps to integrate into daily life. 3. Living Artfully: Beyond health routines, the book introduces the concept of living artfully. It encourages readers to approach well-being as a creative expression, infusing each moment with intention, joy, and a sense of purpose. From mindful nutrition to soulful connections, discover the artistry inherent in every aspect of life. 4. Mind-Body Harmony: The book unravels the intricate dance between the mind and body. It explores the profound impact of thoughts, emotions, and mindful practices on physical health. Dive into the world of mindfulness, stress mastery, and the art of being present in every facet of life. 5. Culinary Wellness: A culinary journey awaits as the book celebrates the joy of nourishing the body with wholesome foods. Explore the vibrant palette of flavors, the alchemy of ingredients, and the mindful art of cooking that transforms the kitchen into a sanctuary of well-being. 6. Sustainable Well-being: In a world that often prioritizes quick fixes, 'The Art of Well-being' advocates for sustainable well-being. Discover how to adapt to life's changes, navigate challenges with resilience, and cultivate practices that endure the test of time. 7. Legacy of Well-being: The book extends its gaze beyond individual well-being, exploring the legacy we leave for future generations. Dive into the realms of environmental stewardship, community engagement, and the art of nurturing a legacy that echoes the principles of well-being. Who Should Read: Seekers of Holistic Health: For those desiring a comprehensive approach to health that encompasses the mind, body, and spirit. Curious Explorers: Individuals open to exploring ancient wisdom, modern science, and integrative practices to enhance their well-being. Busy Yet Intentional Individuals: Tailored for those with busy lifestyles, providing practical strategies for weaving well-being into the fabric of daily life. Lifelong Learners: A guide for those committed to continuous growth and learning in the pursuit of well-being. 'The Art of Well-being: A Journey to Healthful Living' is not just a book; it's an invitation to embark on a lifelong journey towards balance, joy, and the artistry of well-being. Allow its pages to be your compass, guiding you through the intricate dance of holistic living and empowering you to craft a life that is a masterpiece of well-being. Discover the art of well-being. Start your transformative journey today."

SREEKUMAR V T (Author), Digital Voice Charlotte G (Narrator)

Audiobook

[Hindi] - प्रतिरक्षा प्रणाली हिंदी में/ Immune system in Hindi: प्रतिरक्षा प्रणाली को बढ़ावा दें, अप

"आज, हम ऑटोइम्यून सूजन संबंधी बीमारियों की संख्या में वृद्धि देख रहे हैं, और चूंकि आपकी प्रतिरक्षा प्रणाली विदेशी आक्रमणकारियों के खिलाफ शरीर की रक्षा की मुख्य पंक्ति है, इसलिए इसे तैयार रखना और बेहतर ढंग से काम करना आवश्यक है। द इम्यून सिस्टम: बूस्ट द इम्यून सिस्टम, हील योर गट, एंड क्लीन्स योर बॉडी नेचुरली उन पाठकों के लिए है जो अपनी प्रतिरक्षा प्रणाली से संबंधित समस्याओं से जूझ रहे हैं। ये संघर्ष अक्सर बीमार होने से लेकर फाइब्रोमायल्जिया और गठिया जैसे सूजन संबंधी विकारों से लेकर आंतों की परत के बिगड़ने तक हो सकते हैं, जिसे लीकी गट भी कहा जाता है। आपकी स्थिति चाहे जो भी हो, यह पुस्तक आपकी समझ को बढ़ाएगी कि कैसे एक स्वस्थ प्रतिरक्षा प्रणाली प्राप्त करें और आंत के स्वास्थ्य को बेहतर बनाएं। इसका पालन करना आसान है और यह आपको अपनी आंत की मरम्मत की दिशा में सही रास्ते पर ले जाएगा ताकि आप एक मजबूत प्रतिरक्षा प्रणाली के कई लाभों का लाभ उठाना शुरू कर सकें। इस पुस्तक को पढ़ने के बाद, आप समझेंगे कि आपका स्वास्थ्य और कल्याण आपके आंत माइक्रोबायोटा से बहुत प्रभावित होता है। जब आप अपनी आंत को ठीक करते हैं, तो आप उसी समय अपनी प्रतिरक्षा प्रणाली को भी बढ़ावा देते हैं। यह पुस्तक: प्रतिरक्षा और पाचन तंत्र के बारे में विस्तार से बताएगी - साथ ही यह भी बताएगी कि वे एक दूसरे को कैसे प्रभावित करते हैं; स्वस्थ प्रतिरक्षा प्रणाली और आंत के लाभों का वर्णन करेगी; लोगों में प्रतिरक्षा प्रणाली की समस्याओं के कारणों का वर्णन करेगी; आपको यह निर्धारित करने में मदद करेगी कि आपको आंत संबंधी समस्याएँ हैं या नहीं; आपको अपनी आंत को बहाल करने और अपनी प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए स्वास्थ्य संबंधी सुझाव देगी; आपको बताएगी कि कौन से खाद्य पदार्थ स्वाभाविक रूप से आपकी प्रतिरक्षा प्रणाली को बढ़ावा देंगे और कौन से खाद्य पदार्थ आंत के स्वास्थ्य के लिए हानिकारक हो सकते हैं; आपको स्वस्थ भोजन योजना के विचार प्रदान करेगी;"

Charlie Mason (Author), Rohan Mehta (Narrator)

Audiobook

ELEVATE Life and Unveil Secrets: 'Elevate your life and discover secrets with our dynamic audio less

"ELEVATE Life and Unveil Secrets ⭐⭐ A Simplified Guide & Expert Insights Included ⭐⭐ Are you striving to advance in your career and deepen your understanding by embracing the truths of life and acceptance? Do you want a thorough guide that encompasses everything you need to know to discover fulfillment? Your search ends here! This guide acts as your ultimate resource for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this, you are set on the path to success. Updated to reflect the latest in life’s teachings and acceptance. Key features of this enriched guide: - Profound insights into the journey of truth and acceptance - Detailed exploration of fulfillment through understanding life - Effective strategies for personal development and overcoming obstacles Our guide stands out due to its comprehensive approach, essential for your success. Concepts are not merely skimmed over; they are examined with precision. Please note that this guide is an independent resource and is not affiliated with any official entity related to life teachings or acceptance. Crafted with a clear structure and easily understandable language, our guide ensures smooth transitions between topics. Say goodbye to complicated jargon and welcome clear, precise, and technically sound content. So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to uncovering the secrets of fulfillment in life! Join us on this transformative journey and unlock the secrets to a more fulfilling life!"

Jareth Grimsby (Author), Alan Winnigton (Narrator)

Audiobook

[French] - Comprendre et Optimiser son poids la Thermogenèse Un Guide Complet pour Tous

Eric Giegelmann (Author), Voix Numérique Fiona G (Narrator)

Audiobook

The Menopause Metabolism Diet: Unlocking Weight Loss for Women Over 50

"This audiobook is narrated by a digital voice. The Menopause Metabolism Diet: Boost Energy, Balance Hormones, and Lose Weight After 50 Struggling with weight gain, belly fat, or low energy after 50? Menopause doesn’t have to slow you down. This practical guide reveals how to rev up your metabolism, balance hormones naturally, and burn stubborn fat—without crash diets or intense workouts. Learn simple, science-backed strategies designed for women over 50, including the best foods, movement tips, and mindset shifts for long-term success. Feel confident, energized, and back in control of your health. Perfect for readers searching for: • Menopause weight loss • Over 50 metabolism boost • Hormonal balance for women • Belly fat after menopause • Menopause diet plan and centrum menopause Start your transformation today with The Menopause Metabolism Diet—your path to lasting weight loss and renewed vitality."

IBRAHIM MURITALA (Author), Digital Voice Matilda E (Narrator)

Audiobook

[Spanish] - Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edi

"Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico! Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano! ¡Este libro le mostrará cómo hacerlo! Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos superalimentos es una mejor regulación del azúcar en la sangre. Su colesterol disminuirá, y podría perder peso comiendo adecuadamente y haciendo ejercicio una cantidad adecuada todos los días o al menos varias veces a la semana. Muchos superalimentos están repletos de antioxidantes que ayudan a prevenir el cáncer y son excelentes para la piel, los ojos y el cabello. Otro gran beneficio de muchos superalimentos saludables es el omega 3 Los omegas ayudan a mantener el cerebro y el corazón sanos y fuertes. Para obtener el espectro completo de beneficios, debe consumir regularmente el arco iris. Lo que se quiere decir con esto es que coma la mayor cantidad posible de frutas, vegetales, legumbres y frijoles coloridos. Trate de mantenerse alejado de las carnes con una cantidad excesiva de grasas saturadas, como la carne roja y la carne de cerdo. ¡Este libro es ideal para personas que piensan que no tienen mucho tiempo para comer de manera saludable y obtener los beneficios de una dieta súper saludable y nutritiva! La mayoría de todos los ingredientes son bajos en grasa, deliciosos y sin culpa. Este libro tiene 18 recetas para cada comida: desayuno, almuerzo y cena. Todos tienen múltiples alimentos saludables para agregar a su dieta. Incluso si solo quiere un refrigerio rápido, este libro lo tiene cubierto."

Charlie Mason (Author), Mono Vazquez (Narrator)

Audiobook

[Spanish] - El Libro De Recetas Completo De Batidos Saludables En Español

"Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general! Los batidos son una creación increíble que tiene el poder de retener una variedad de ingredientes buenos para usted, todo en una deliciosa mezcla. Si está buscando perder peso, obtener un mejor impulso de energía que dure más tiempo, ansioso por una piel más radiante, o simplemente buscando una manera fácil de consumir sus frutas y vegetales, ¡este libro es el adecuado para usted! ¡Las frutas y vegetales siempre deben ser parte de la dieta humana! Proporcionan a nuestro cuerpo las vitaminas y minerales necesarios para estimular el sistema inmunológico y para que el cuerpo funcione correctamente. Los batidos son excelentes bebidas que cambian la forma en que ingieres frutas y vegetales en su cuerpo. Con los batidos, es probable que pueda consumir una taza de frutas y vegetales enteras 3 veces más rápido que cuando las comes sólidas. Increíble, ¿verdad? En un estudio, se descubrió que solo el 4% de los estudiantes comen una porción de fruta en el desayuno. Pero cuando las frutas se servían en las escuelas como batidos, el número de estudiantes que comían una porción completa de fruta entera aumentó al 45%. Así es como los batidos crean un fuerte impacto en nuestra salud y dieta. Aquí hay un vistazo rápido a algunas recetas: Batido verde de vitamina E Batido Picante Quemador de Grasa Batido de Equilibrio Alcalino Batido de Limpieza Tóxica Batido Mágico de la Mañana Batido de Hojas Anti-Envejecimiento Batido de Col Rizada Placentero"

Charlie Mason (Author), Mono Vazquez (Narrator)

Audiobook

[Spanish] - El Libro De Cocina Completo Para Olla de Cocción Lenta En Español

"Para muchos, cocinar puede ser un esfuerzo desalentador. Las recetas parecen complicadas, las técnicas parecen estar fuera del alcance y el auto-servicio del restaurante más cercano siempre es la opción más fácil, especialmente al final de un largo día. Sin embargo, una receta con la olla de cocción lenta elimina el alboroto de la cocina con un mínimo de cocción requerida y pocas técnicas para dominar. Usted controla los ingredientes hasta cierto punto, haciendo que los platos sean saludables y personalizados. La técnica es simplemente presionar un botón. Si esto suena como el tipo de cocina que puede hacer entonces El Libro de Cocina Completo para Olla de Cocción Lenta: Recetas Simples, Resultados Extraordinarios es el libro que estaba esperando. En el interior, encontrará que cada receta en este libro abarca la idea de la simplicidad de la olla de cocción lenta combinada con sabores deliciosos y clásicos. El resultado es una comida casera que se cocina sola. Siga leyendo para aprender a cocinar carne y platos sin carne, refrigerios salados y deliciosos postres, incluso bebidas y caldos. La experiencia práctica pero auténtica de una olla de cocción lenta hace que la hora de comer sea aún más agradable. En su interior encontrará recetas como: Tostada Francesa De Manzana Rollos De Canela Tostada Francesa De Frambuesa Y Chocolate Pan De Mono Con Té Chai Con Especias Rollos Dulces De Naranja Smoky Smoke Dip De Pollo Buffalo Pecanas Azucaradas Dip De Maíz Y Jalapeño Asado De Ternera Con Vegetales Chili De Pollo Con Frijoles Blancos Salchicha Y Sopa De Col Rizada Pollo A La Hierba De Limón Cordero Con Especias Marroquíes Tofu Teriyaki Sopa Del Sudoeste Tajine De Garbanzos Lo Mein Fajitas Veganas Y más..."

Charlie Mason (Author), Belen Prieto (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness