Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Rising from the Shadows: My Journey of survival and strength

"'Rising from the Shadows: My Journey of Survival and Strength' by Cheralle Reeves is an appalling memoir that accentuates a trip of survival, faith, and transformation. Cheralle Reeves disseminates her intensely emotional story of battling childhood trauma, abuse, and hardship. She demonstrates how steadiness and belief allowed her to rise above the pain. This book also analyzes the emotional and psychological toll of trauma, underlining the power of recuperation and self-discovery. With resolute openness, Cheralle scrutinizes her experiences of abuse, treachery, and loss while also undermining moments of hope, renewal, and sacred intervention. Besides a personal deposition, this report is a guide for others who have persistent trauma. It proposes acuity into breaking cycles of pain, claiming back one’s voice, and finding objective in life beyond anguish. Ultimately, it commends the story of survival—it’s an anthem of victory, exhorting every reader to earnestly accept their journey, rise from the gloaming, and step into the light of healing and expectancy."

Cheralle Reeves (Author), Natalie Lucken (Narrator)

Audiobook

Rapid Weight Loss Hypnosis: Experience Natural Rapid Weight Loss with Powerful Audio-guided Hypnosis

"Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Cleansing, Relaxation Music Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing their motivation for achieving their ideal body. With this audiobook, you’ll be able to: - Lose weight fast and naturally - Sleep better - Gain more energy throughout your day - Enjoy the experience of nurturing and taking care of your body The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 30 minutes long. With meditation, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Change is part of life, so it is natural. Nothing is permanent, neither is your body shape. You don’t have to live your whole existence in a body you don’t like, while there are ways to change it. Kilos are changeable things. Nobody is born fat. It’s not a disability that you cannot change. I want you to make a decision. You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions!"

Nirvana Meditation Academy (Author), Adam Grako (Narrator)

Audiobook

Eat from the Earth: A Guide to Plant-Based Vitality

"This audiobook is narrated by a digital voice. Eat from the Earth: A Guide to Plant-Based Vitality is your essential companion for living a vibrant, energized life through the healing power of plants. Whether you're a seasoned vegan, curious flexitarian, or simply want to add more plants to your plate, this guide offers a refreshing, practical, and inspiring approach to eating with purpose and joy. From busting nutritional myths to planning delicious meals, this book dives deep into how a plant-based lifestyle can nourish your body, sharpen your mind, and energize your soul—without deprivation or fuss. With simple tips, empowering science, and a whole lot of flavour, Eat from the Earth helps you reconnect with food the way nature intended: fresh, whole, and wildly life-affirming."

Robbie Price (Author), Digital Voice Alistair G (Narrator)

Audiobook

Lift, Breathe, Repeat

"This audiobook is narrated by a digital voice. Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and mental endurance, or simply reconnect with yourself, Lift, Breathe, Repeat offers practical tools and gentle encouragement to help you move through life with grace and grounded energy. Breathe in strength. Lift your spirit. Repeat the process—and discover the power within you to thrive."

Michelle Grain (Author), Digital Voice Madison G (Narrator)

Audiobook

Nutritional Anemia: A Health Crisis

"This audiobook is narrated by a digital voice. Nutritional anemia is a condition where the body lacks sufficient healthy red blood cells to carry adequate oxygen to its tissues due to nutritional deficiencies. Anemia can arise from various causes, but when it is linked to diet and nutrient intake, it is referred to as nutritional anemia. This condition can significantly affect an individual's overall health, leading to fatigue, weakness, and impaired physical performance, among other symptoms. The most common cause of nutritional anemia is iron deficiency, which is a crucial component of hemoglobin, the protein in red blood cells that binds to oxygen. Without enough iron, the body cannot produce enough healthy red blood cells, leading to anemia. Iron deficiency anemia is particularly prevalent in women of reproductive age, young children, and pregnant women due to their increased iron needs. Other nutrients, such as vitamin B12, folate, and copper, also play essential roles in the production of red blood cells, and deficiencies in these vitamins and minerals can lead to different forms of nutritional anemia. Nutritional anemia is often characterized by symptoms like fatigue, pallor, dizziness, and shortness of breath. These symptoms can range from mild to severe, depending on the degree of deficiency. In many cases, individuals may not immediately recognize the symptoms, attributing them to stress, lack of sleep, or other health issues. This can delay diagnosis and treatment, leading to prolonged periods of anemia."

Julie Hoard (Author), Digital Voice Mason G (Narrator)

Audiobook

What Is Orthorexia Nervosa, How Having Orthorexia Nervosa Affects People’s Lives, How To Overcome Or

"This audiobook is narrated by a digital voice. This essay sheds light on what is orthorexia nervosa, explicates how having orthorexia nervosa affects people’s lives, demystifies the various causes of orthorexia nervosa, and expounds upon how to overcome orthorexia nervosa. Succinctly stated, orthorexia nervosa is deemed to be an eating disorder in which a person has manifested an obsessive focus on eating healthy foods. A person who has developed orthorexia nervosa is often eminently eager to avail himself of the health benefits of implementing salubrious dietary decisions. Furthermore, a person who has developed orthorexia nervosa is also often acutely aware of how the implementation of dietary decisions affects health outcomes. Moreover, a person who has developed orthorexia nervosa is also often concerned about averting implementing insalubrious dietary decisions. A person who has developed orthorexia nervosa is also often concerned about preempting succumbing to poor health. Developing orthorexia nervosa can affect various facets of people’s lives. Developing orthorexia nervosa can affect a person’s work sessions if he dwells on meal options amid his work sessions. Furthermore, developing orthorexia nervosa can also affect a person’s sleep sessions if he dwells on meal options when he is attempting to slumber. Developing orthorexia nervosa can also deter a person to attend social events at sizeable venues if it culminates in him circumventing attending social events at sizeable venues due to him having dietary concerns about the food options at social events. Furthermore, developing orthorexia nervosa can also render a person at a low probability to attend social events at sizeable venues. Developing orthorexia nervosa can also deter a person to attend social gatherings at restaurants if if culminates in him circumventing attending social gatherings at restaurants due to him having dietary concerns about the food options at restaurants."

Dr. Harrison Sachs (Author), Digital Voice Mason G (Narrator)

Audiobook

What Is Masculinity, How To Demonstrate Masculinity As A Man, Why Women In The Dating Market Desire

"This audiobook is narrated by a digital voice. This essay sheds light on what is masculinity, explicates how to demonstrate masculinity as a man, demystifies why women in the dating market desire for a man to be masculine, and delineates the challenges with men in the dating market attaining masculinity. Succinctly stated, masculinity is a term that refers to the quality of being manly. Masculinity is the polar opposite of femininity. Demonstrating masculinity does not entail living your life in a passive manner. Demonstrating masculinity entails living your life in a proactive manner. If a person lives his life in a proactive manner, then he is at a higher probability to live an accomplished life. A person should strive to accrue worthwhile accomplishments in his life. A person has the latent potential to live an accomplished life. A person is at a higher probability to experience a sense of fulfillment if he accrues worthwhile accomplishments in his life. A man who demonstrates masculinity by living his life in a proactive manner is a man who is metaphorically in motion in his life. A man who demonstrates masculinity by living his life in a proactive manner is inapt to succumb to indolence in his life. A man should aim to refrain from succumbing to indolence in his life. It is a feasible viability for a man to demonstrate masculinity. A man can follow health optimization measures to aid him in his endeavor to demonstrate masculinity. If a man is able to attain robust overall health, then it is less cumbersome for him to demonstrate masculinity. This is because attaining robust overall health can furnish a person with a high energy level. It is less arduous for a man to be pursuant of worthwhile entrepreneurial pursuits if he has a high energy level than if he is lethargic. A man is able to demonstrate his masculinity by being pursuant of worthwhile entrepreneurial pursuits. It is deemed to be a prudent decision to follow health optimization measures for a prolonged period of time everyday."

Dr. Harrison Sachs (Author), Digital Voice Mason G (Narrator)

Audiobook

[German] - Intervallfasten 16/8: Nachhaltig abnehmen, Energie steigern und Heißhunger besiegen – mit

"Fühlst Du Dich oft müde, kämpfst mit Heißhungerattacken oder möchtest nachhaltig abnehmen, ohne Dich ständig eingeschränkt zu fühlen? Hast Du genug von komplizierten Diäten, die mehr Frust als Erfolg bringen? Dann ist dieses Buch genau das Richtige für Dich! „Intervallfasten 16/8: Dein Weg zur Leichtigkeit“ zeigt Dir, wie Du mit der flexiblen 16/8-Methode ganz ohne Verbote und Stress Deinen Körper in Balance bringst. Du fastest 16 Stunden und isst in einem 8-Stunden-Fenster – eine einfache, alltagstaugliche Methode, die sich perfekt in Dein Leben integrieren lässt. Viele Menschen scheitern an Diäten, weil sie zu kompliziert sind oder zu viel Verzicht verlangen. Dieses Buch nimmt Dich an die Hand und zeigt Dir, wie Du mit kleinen, nachhaltigen Schritten Heißhunger besiegst, Deine Energie steigerst und dabei ganz natürlich Gewicht verlierst. Du bist nicht allein mit Deinen Herausforderungen. Lena Bergmann versteht, wie schwer es sein kann, alte Essgewohnheiten zu durchbrechen und motiviert Dich mit echten Erfolgsgeschichten, praktischen Tipps und einem klaren 7-Tage-Plan für den Einstieg. Nach der Lektüre wirst Du spüren: Du hast die Kontrolle über Deinen Körper zurückgewonnen. Du wirst klarer denken, Dich energiegeladener fühlen und Dein Wohlbefinden spürbar verbessern. Intervallfasten ist kein Verzicht, sondern ein Gewinn – für Körper und Geist. Was Du in diesem Buch lernen wirst: - Warum die 16/8-Methode der ideale Einstieg ins Intervallfasten ist - Warum Intervallfasten keine Diät, sondern ein nachhaltiger Lebensstil ist - Wie Du Rückschläge meisterst und motiviert bleibst - Praktische Pläne und Checklisten für einen erfolgreichen Start und langfristigen Erfolg Starte jetzt Deine Fastenreise – für mehr Energie, Leichtigkeit und ein neues Körpergefühl!"

Lauren Whitmore (Author), Victoria Morgan (Narrator)

Audiobook

[German] - Die zwölf göttlichen Strahlen: Goldgelber Strahl

"Diese Meditation führt uns in den Lichttempel des Aufgestiegenen Meisters Konfuzius im Royal Teton Gebirge in Wyoming. In seinem Tempel der Präzipitation lernen wir, gezielt mit allen Meistern und dem Atlanter Tiamos mit Weisheit und in absoluter Konzentration den Weg des Erschaffens aus der Urmaterie zu gehen. Sie beweisen sich selbst, dass Sie niemals alleine auf dem Pfad der Schöpfung sind. Begleiten Sie mich nach Wyoming, um diesem uralten Weisen zu begegnen. Er öffnet Ihnen das Tor zur Weisheit und zum Erfolg. 'Energie folgt der Aufmerksamkeit.' Zitat des Meisters: 'Wenn die Worte nicht stimmen, dann ist das Gesagte nicht das Gemeinte. Wenn das, was gesagt wird, nicht stimmt, dann stimmen die Werke nicht. Gedeihen die Werke nicht, so verderben Sitten und Künste. Darum achte man darauf, dass die Worte stimmen. Das ist das Wichtigste von allem'."

Claire Avalon (Author), Claire Avalon (Narrator)

Audiobook

[German] - Die zwölf göttlichen Strahlen: Rosafarbener Strahl

"Diese Meditation führt uns in den Lichttempel der Aufgestiegenen Meisterin Rowena im Ätherreich in Südfrankreich. Der dritte rosa Strahl wird auch der 'Strahl der aktiven Intelligenz' genannt und spielt bei jedem Schöpfungsprozess eine wichtige Rolle. Organisation, Management, Menschenführung und unsere Wirtschaft sind dort genauso zu Hause wie Menschlichkeit, Toleranz, persönliche Freiheit und der kreative Umgang mit den Problemen des Lebens. Es ist der Strahl der Herzenswärme und der 'gelebten' Liebe, die alle Facetten des Karmas beherrscht und uns zeigt, wie man verzeiht und auch für sich selbst einsteht. Rowena: 'Nur wer anderen gegenüber tolerant ist, kann von ihnen Toleranz erwarten. Ich möchte etwas über die Fehler der Heiligen hören und das, was sie getan haben, um diese auszugleichen. Das würde uns mehr nützen als ihre Wunder und ihre Ekstasen.'"

Claire Avalon (Author), Claire Avalon (Narrator)

Audiobook

DIABETES AN INVISIBLE MYSTERY: Doing What You Want to Does Not Work Well With Any Disease

"This audiobook is narrated by a digital voice. n this thought-provoking book, The Philosophy of Diabetes delves beyond the medical and biological dimensions of diabetes to uncover its ethical, social, and existential implications for individuals and society. More than a condition marked by the body's inability to regulate blood glucose, diabetes becomes a lens through which we examine the nature of health, autonomy, and identity in a world increasingly defined by chronic illnesses. Through philosophical inquiry, this book addresses profound questions: What does it mean to live a healthy life when self-care becomes a daily struggle? How do individuals navigate the complexities of identity as their condition shapes their existence? Ethical issues such as access to equitable healthcare and societal responsibility take center stage, shedding light on disparities in education, resources, and support for diabetic individuals. The book also ventures into existential territory, exploring themes of loss, resilience, and empowerment as individuals confront the challenges of diabetes management. The Philosophy of Diabetes is more than a discussion about illness—it is a compassionate exploration of what it means to live meaningfully in the face of imperfection. Perfect for readers seeking a deeper understanding of chronic illness, healthcare ethics, and the human spirit, this book challenges conventional perspectives and invites us to reconsider our approach to health and well-being. Whether you are living with diabetes, caring for someone who is, or simply curious about the broader implications of chronic conditions, this book offers a compelling and insightful journey."

Kenneth Shipman (Author), Digital Voice Mason G (Narrator)

Audiobook

Understanding Narcissism: Guide to Recover from narcissistic and emotional abuse. Self-healing Affir

"A person with narcissistic personality disorder is much more than just egotistical. A narcissistic personality will not only be of a self-centered person, but one that actively uses and dismisses those who surround them to their own whims. They tend to be arrogant, with senses of entitlement, exploitative, and, not only are concentrated on themselves, but go so far as to manipulate others to obtain their own, personal benefits. You must be wondering what’s inside this book, before buying. Well, this audiobook consist of 14 chapters. Let’s have a look at the table of contents. Chapter 1: Introduction Chapter 2: What is Narcissism? Chapter 3: What Causes a Person to Become a Narcissist? Chapter 4: Types of Narcissists Chapter 5: How to Identify a Narcissist Chapter 6: Understanding the Narcissist’s Manipulation Tactics Chapter 7: Tackling Different Narcissists Chapter 8: Dealing with Narcissistic Manipulation in Relationships Chapter 9: Dealing with Narcissistic Manipulation in Friendships Chapter 10: Dealing with Narcissistic Manipulation in the Workplace Chapter 11: Weak Points of Narcissists Chapter 12: Manipulating a Narcissist Chapter 13: Healing from Narcissistic Abuse Chapter 14: Conclusions This book is a worthy investment for your life. Go ahead and click the buy button now."

Edutain247 (Author), Adam Goodwin, Liam Morrison (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness