Fitness, Diet & Nutrition Audiobooks | Health & Wellness

The Modern Yoga Technique:::: “Calm Your Mind, Gain Flexibility, and Relieve Anxiety With Deep Breat

"This audiobook is narrated by a digital voice. The Modern Yoga Technique::: 'Calm Your Mind, Gain Flexibility, and Relieve Anxiety With Deep Breathing and Posture Exercises' [Body Anatomy Understanding For Best Yoga Practices.] Have you ever wished you knew how to practice Yoga the right way, but had no idea where to start? This book is a treasure trove of knowledge, offering you unique chapters, each dedicated to unveiling the depths of yoga's profound teachings. Here Is A Preview Of What You'll Learn... Mastering Pranayama: Breath Control for Enhanced Energy Flow The Art of Meditation: Exploring Deeper States of Consciousness Unlocking the Power of Asanas: Advanced Yoga Postures Yoga for Strength and Flexibility: Taking Your Practice to the Next Level Balancing the Chakras: Advanced Techniques for Energy Alignment Mastering Inversions: Upside-Down Asanas for Inner Balance The Yoga Sutras of Patanjali: Wisdom for the Modern Yogi Yoga for Emotional Well-being: Managing Stress and Cultivating Resilience Yoga Philosophy: Integrating Ancient Wisdom into Modern Life Advanced Yoga Sequencing: Designing Practices for Specific Intentions The Power of Mantras: Sacred Sounds for Spiritual Growth And Much, much more! Take action now, follow the proven strategies within these pages, and don't miss out on this chance to elevate your mindset to new heights. Scroll Up and Grab Your Copy Today!"

Lewis Schwartz (Author), Digital Voice Madison G (Narrator)

Audiobook

[Spanish] - Soltando la tensión: Ejercicios para una mente y cuerpo relajados

"Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está diseñado para ser accesible, independientemente del nivel de experiencia, y se puede integrar fácilmente en la rutina diaria. Soltando la Tensión no solo enseña cómo relajar el cuerpo, sino que también ofrece herramientas para calmar la mente, ayudando a superar la ansiedad, mejorar la concentración, y fomentar un estado de paz y equilibrio. Ideal para quienes buscan métodos efectivos y naturales para manejar el estrés, este libro es una invitación a redescubrir el placer de vivir en un cuerpo y una mente libres de tensiones."

Guillermo Delgado (Author), Guillermo Delgado (Narrator)

Audiobook

Meditation For Fasting: Powerful Guided Meditations For Rapid Weight Loss With Mindful Intermittent

"Discover the secrets to losing weight, burning fat, and healing your body! Rapid weight loss is yours today with this powerful guided meditation program from Sleep Hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what this unique fasting meditation session does for you -- like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. With this ultimate meditation book, you’ll be able to: - Lose weight fast and naturally - Sleep better and smarter - More energy throughout your day - Practice mental and physical transcendence - Ward off potential negative effects from fasting Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with Sleep Hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results! Each day of the plan in Meditation For Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside. Start your journey today!"

Chakra Meditation Academy (Author), Author Milton (Narrator)

Audiobook

Weight Loss Hypnosis + Meditation For Fasting: 2-in-1 Weight Loss Bundle: Powerful Guided Meditation

"Discover the Freedom of Not Being Controlled by Food! Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. With part I of this book, you’ll be able to- - Lose weight fast and naturally - Sleep Better - Gain more energy throughout your day - Discover your true, beautiful, self. - Enjoy the experience of nurturing and taking care of your body Discover The Power of Fasting for Losing Weight and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation The mind is the powerful engine that runs our bodies. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. That's what this unique fasting meditation book does for you -- like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. With part II of this book, you’ll be able to: - Ward off potential negative effects from fasting - Lose weight fast and naturally - Sleep better and smarter - More energy throughout your day - Practice mental and physical transcendence Your journey to your greatest self begins here.... To get your copy, click “Buy Now'."

Chakra Meditation Academy (Author), Author Milton (Narrator)

Audiobook

The War on Obesity: Rethinking Body Image and Health

"This audiobook is narrated by a digital voice. Why is the “Body Positivity” Movement Making Men Weak—and How to Reclaim Evolutionary Power? Why does society shame men for prizing health, discipline, and biological reality—while celebrating obesity as “brave”? Are you tired of being called “toxic” for wanting a partner who won’t die 8 years early from diabetes? Ready to lead again in a world that mocks Spartan discipline and glorifies Cheesecake Factory feminism? - Unleash primal masculinity hijacked by soy-boy bureaucrats and H.A.E.S. cultists. - Decode the 75 billion-dollar scam of the weight loss industry—and why simps keep funding it. - Discover why “dad bods” aren’t cute—they’re evolutionary red flags. - Crush the Marxist playbook that swaps “class struggle” for “fat struggle” to destroy Western vigor. - Learn how feminists weaponize “healthcare” to pathologize male concern and normalize sickness. - Resurrect Spartan discipline in a world where firehouses reject 350-lb recruits and Twitter cries “ableism.” - Outsmart the Marriage Plantation—stop bankrolling obesity and divorce rape. - Reverse engineer David Goggins—transform fat into fight, weakness into war. If you want to annihilate woke obesity propaganda, reclaim your right to judge laziness, and lead a nation of lions—not self-loathing sheep—buy this book today."

Conrad Riker (Author), Digital Voice Alistair G (Narrator)

Audiobook

[German] - Clean Eating: Besser aussehen, langsamer altern und mehr Energie in nur 30 Tagen

"Richtig eingesetzt kann Clean Eating dein Leben verändern und den Unterschied zwischen Erfolg und Misserfolg ausmachen!Wir verirren uns nur allzu gern in den hell und schön erleuchteten Gängen der tollen Supermärkte. Wir sehen geniale Produktbezeichnungen und jedes Nahrungsmittel ruft danach gekauft zu werden. Light, Bio, schnell zubereitet, essentielle Vitamine, glutenfrei und vieles mehr lässt uns manchmal an unserem eigenen Verstand zweifeln. Zurecht fragen wir uns, ob es nicht manchmal auch einfacher geht und ob man wirklich auf so viele Dinge achten muss, wie es heute den Anschein hat. - Milch ist krebserregend - Brot ist ungesund - Fast Food macht dick - Bei Eiern auf keinen Fall die Bodenhaltung wählen - Beim Fleisch musst du genau wissen, wo es herkommt Mach es dir einfacher, ernähre dich clean! Das Standardwerk für Clean Eating StarterIn Clean Eating geht es darum, nicht auf viele leckere Dinge zu verzichten, sondern ganz im Gegenteil zu versuchen, leckere und köstliche Nahrung ins Leben zu holen. Der Begriff „Clean Eating“ verspricht zunächst einmal eine besondere Sauberkeit, Lockerheit und Fitness. Dabei versteckt sich hinter dem Ausdruck eine ganz spezielle Ernährungsmethode. Und diese Methode ist keinesfalls eine aktuelle Trend-Erscheinung. Der Begriff „Clean Eating“ verspricht zunächst einmal eine besondere Sauberkeit, Lockerheit und Fitness. Dabei versteckt sich hinter dem Ausdruck eine ganz spezielle Ernährungsmethode. Und diese Methode ist keinesfalls eine aktuelle Trend-Erscheinung. Im Gegenteil. Die ursprünglich aus den USA stammende Ernährungsweise besitzt schon seit mehr als zwanzig Jahren begeisterte Anhänger. Steigere innerhalb von 30 Tagen dein Wohlbefinden, dein Hautbild und dein Energielevel durch die Eat Clean Diät!"

Jana Bechtel (Author), Anne Wiebke-Weber (Narrator)

Audiobook

[French] - Anneau Gastrique Virtuel – Juste avant de vous endormir…: La puissance de l’hypnose au mo

"Une séance d’hypnose immersive, apaisante et profondément transformatrice… à vivre le soir, juste avant de vous endormir. Et si perdre du poids devenait naturel… Sans régime. Sans lutte. Sans contrainte. Cette séance audio de 1h05 vous guide dans la pose symbolique d’un anneau gastrique virtuel, au moment le plus stratégique : au seuil du sommeil, lorsque l’inconscient est pleinement ouvert au changement. Professionnellement conçue, structurée et enregistrée, cette séance combine : • Hypnose profonde • Programmation neuro-linguistique (PNL) • Outils issus des thérapies comportementales (TCC) • Une bande sonore immersive en qualité studio • Une voix douce, rassurante… et hypnotique Contenu de la séance : • 40 minutes de travail hypnotique progressif (induction, confusion, double approfondissement, métaphores puissantes, reprogrammation inconsciente) • 20 minutes de musique douce sans parole (pour favoriser l’endormissement et l’intégration profonde) Ce que vous allez ressentir : • Un accès direct à votre subconscient • La création intérieure d’un anneau gastrique virtuel • Une réduction naturelle de l’appétit, sans effort • Une reconnexion calme à la satiété • Un nouvel équilibre dans votre rapport au corps et à la nourriture À écouter : • Le soir • Allongé(e), au casque • Dans le calme… • Juste avant de dormir Créée par VisionTDhypnose – voix off professionnelle & maître praticien en hypnose thérapeutique. Laissez-vous guider… et laissez votre subconscient faire le reste."

VisionTDhypnose (Author), Dervillez thomas (Narrator)

Audiobook

Effortless Muscle Building: The Ultimate Handbook for Beginners

"This audiobook is narrated by a digital voice. Embark on a transformative journey towards achieving your fitness goals with 'Effortless Muscle Building: The Ultimate Handbook for Beginners.' Whether you're a newcomer to the world of strength training or seeking to refine your approach, this comprehensive guide is your go-to resource for building muscle, boosting strength, and optimizing your physique. Written with beginners in mind, this book takes a holistic approach to muscle building, covering essential topics such as training principles, nutrition strategies, injury prevention, and mental toughness. Each chapter is packed with actionable insights, practical tips, and expert advice designed to empower you to take control of your fitness journey and achieve lasting results. From mastering the fundamentals of proper form and technique to understanding the science behind muscle growth, this handbook provides you with the knowledge and tools you need to succeed in the gym and beyond. Whether you're looking to pack on lean muscle mass, increase strength and power, or simply improve your overall health and fitness, 'Effortless Muscle Building' equips you with the skills and confidence to make it happen. Get ready to transform your body, elevate your performance, and become the best version of yourself. It's time to unleash your inner champion and embark on the journey of a lifetime with 'Effortless Muscle Building.'"

DEVARAJAN PILLAI G (Author), Digital Voice Madison G (Narrator)

Audiobook

NO More Dieting:: “The Ultimate Guide for — a Healthy Body and Balanced Weight.”

"This audiobook is narrated by a digital voice. NO More Dieting: 'The Ultimate Guide for — a Healthy Body and Balanced Weight.' Have you ever wished you knew how to balance your weight, but had no idea where to start? This book is a roadmap, guiding you through the complexities of leading a balanced and fulfilling life, without the pressure of perfection or the limitations of extreme diets... Here Is A Preview Of What You'll Learn... The Psychology of Eating: Understanding Your Relationship with Food Mindful Eating: Techniques to Cultivate Awareness and Enjoyment of Food Food Labels Decoded: Navigating the Grocery Store for Healthy Choices Overcoming Emotional Eating: Strategies to Break Free from the Cycle The Role of Stress in Weight Gain and How to Manage It The Power of Habit: Creating Healthy Routines for Long-Term Success Uncovering Hidden Sugars: How to Reduce Sugar Intake without Sacrificing Taste Portion Control: Learning to Listen to Your Body's Hunger and Fullness Cues Superfoods for Weight Loss: Maximizing Nutrition and Flavor Understanding Macronutrients: Finding the Right Balance for Your Body Breaking Plateaus: Strategies to Overcome Weight Loss Stalls And Much, much more! Take action now, follow the proven strategies within these pages, and get the tools to craft a personalized and sustainable wellness plan. Scroll Up and Grab Your Copy Today!"

Frank H. Covey (Author), Digital Voice Marcus G (Narrator)

Audiobook

The Best Pre-Workout Meals:: Fuel Your Body for Maximum Performance and Endurance (Science-Backed Nu

"This audiobook is narrated by a digital voice. The Best Pre-Workout Meals for Peak Performance Fueling your body the right way before a workout can mean the difference between an average session and an extraordinary one. This book dives deep into the science and strategy behind optimal pre-workout nutrition, ensuring you have the energy, endurance, and strength to push past your limits. Why settle for sluggish workouts when you can power through with the right fuel? Discover how simple meal choices can maximize your performance, boost muscle recovery, and help you achieve your fitness goals faster. Inside This Book, You'll Discover: The essential macronutrients needed for pre-workout meals Timing strategies for peak energy levels Easy-to-make meal ideas for different fitness goals The best foods for muscle building, fat loss, and endurance How to avoid common nutrition mistakes that sabotage workouts Expert tips for meal prepping like a pro Scientific insights on how nutrition impacts exercise performance If you’re ready to elevate your workouts and achieve results like never before, it all starts with the right nutrition. Scroll Up and Grab Your Copy Today!"

Weston Clark (Author), Digital Voice Marcus G (Narrator)

Audiobook

Fatty Liver Cure:: A Step-by-Step Understanding of the Condition and How to Reverse it to “Cleanse Y

"This audiobook is narrated by a digital voice. Fatty Liver Cure: A Step-by-Step Understanding of the Condition and How to Reverse it to 'Cleanse Your Liver, Eliminate Toxins, Improve Sleep, and Restore Your Youthful Energy.' Have you ever wished you knew how to treat fatty liver, but had no idea where to start from? In this comprehensive guide, we delve into the world of fatty liver management, exploring a diverse range of topics and practical solutions to support your liver's health. Each chapter is carefully crafted to provide you with detailed insights, delicious recipes, and actionable tips. Here Is A Preview Of What You'll Learn... The Role of Diet in Managing Fatty Liver Disease Designing a Healthy Meal Plan for Fatty Liver Incorporating Superfoods into Your Fatty Liver Diet Flavorsome Low-Sodium Recipes for Fatty Liver Quick and Easy Fatty Liver-Friendly Snacks Hydration and Fatty Liver: The Importance of Water Juicing for Fatty Liver Health Fatty Liver and the Mediterranean Diet The Benefits of Omega-3 Fatty Acids in Liver Health Exploring Vegetarian and Vegan Options for Fatty Liver Gluten-Free Recipes for Fatty Liver Patients And Much, much more! Take action now, follow the proven strategies within these pages, and uncover the secrets of balanced nutrition and delicious meals that prioritize your health and well-being. Scroll Up and Grab Your Copy Today!"

Frank H. Covey (Author), Digital Voice Matt G (Narrator)

Audiobook

Fertility Boosting Foods:: A Natural Approach to Enhancing Reproductive Health (Eat Right to Support

"This audiobook is narrated by a digital voice. Unlock the Power of Food to Enhance Fertility and Boost Your Health Struggling with fertility challenges can feel overwhelming, but the right nutrition can make a profound difference. This book dives deep into the science of fertility-boosting foods, offering a practical, holistic approach to nourishing your body for conception. Whether you're just starting your journey or looking for ways to naturally enhance your reproductive health, this guide is your essential companion. Inside This Book, You'll Discover: The essential nutrients that play a crucial role in fertility The best foods to balance hormones and improve reproductive health How to craft a fertility-friendly meal plan that supports your goals Lifestyle habits that enhance fertility naturally Common dietary pitfalls that may be hindering conception The connection between gut health and reproductive wellness Delicious, nutrient-dense recipes designed to optimize fertility Empower yourself with the knowledge to make informed dietary choices that support your body's natural ability to conceive. Whether you're preparing for pregnancy, struggling with infertility, or simply want to improve your reproductive health, this book provides the insights and practical steps you need. Scroll Up and Grab Your Copy Today!"

Weston Clark (Author), Digital Voice Matt G (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness